09/03/2022
Lion's mane currently available as dried (dehydrated) fruit in vacuum sealed bags or as a tinture.
Some information about lion's mane mushroom.
Lion’s mane mushrooms can be enjoyed raw, cooked, dried or steeped as a tea. Their extracts often used in over-the-counter health supplements.
Many describe their flavor as “seafood-like,” often comparing it to crab or lobster (2Trusted Source).
Lion’s mane mushrooms contain bioactive substances that have beneficial effects on the body, especially the brain, heart and gut.
Health Benefits of Lion's Mane
Proponents claim that lion's mane can help with a variety of health problems, including:
Alzheimer's disease
Anxiety
Depression
High cholesterol
Inflammation
Parkinson's disease
Ulcers
Brain Function
In addition, lion's mane is said to strengthen the immune system, stimulate digestion, and protect against cancer.
Possible Side Effects of Lion's Mane
Little is known about the safety of long-term use and side effects of lion's mane supplements.5 However, there's some concern that lion's mane may aggravate symptoms in people with allergies and asthma. Therefore, it's important to consult your physician prior to using lion's mane or any other supplement, especially if you have a history of allergies, asthma, and/or any other medical condition.
Lion's Mane Precautions and Interactions
Avoid using lion's mane mushroom products if you're pregnant. Not enough research has been done to determine if any dosage is safe during pregnancy.
If you take diabetes medications, be aware that Lion's mane mushroom can lower your blood glucose levels too much. Keep a close eye on your readings.
Likewise, taking lion's mane along with anticoagulant/antiplatelet drugs can cause blood clotting difficulties that can result in bleeding or bruising15.
Some people are allergic to lion's mane. Seek medical help immediately if you notice throat swelling, breathing trouble, or other signs and symptoms after taking lion's mane.
