Peas Out Farms

Peas Out Farms A passion project born out of a love for fresh, locally grown veggies, grains & flowers. We grow veggies, herbs and micro-greens. Follow us on our journey!
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We're a small-scale spray free organic farm located about an hour and a half south of Winnipeg.

Did anyone catch the peak of the moon this afternoon πŸŒ™ 🌚 πŸŒ• According to the The Old Farmers Almanac, it's called the Ful...
11/15/2024

Did anyone catch the peak of the moon this afternoon πŸŒ™ 🌚 πŸŒ• According to the The Old Farmers Almanac, it's called the Full Beaver Supermoon aka Frost Moon aka Freezing Moon. Whatever you call it, make sure you get outside soon and take a look πŸ‘€ It's stunning! ✌️

Might sound silly, but I wait all year for today. The day all my hard work gardening since June turns into my favourite ...
10/14/2024

Might sound silly, but I wait all year for today. The day all my hard work gardening since June turns into my favourite condiment...SALSA πŸ’ƒ My tomato harvest was amazing this year thanks to a warmer than usual Autumn. Peppers didn't do amazing but I grew enough to make a couple spicy batches of roasted tomato soup and this batch of salsa. If you'd like the recipe, check our highlights on Instagram. That's where I share all of our recipes. One pro-tip for a super easy way to peel tomatoes is to cut them in half and broil them until the skin blisters. Then you just pull it off like magic ✨️ Hope everyone is enjoying this beautiful Fall πŸ‚ 🍁 πŸƒ ✌️

That's the last of them πŸ’š Autumn is definitely here πŸ‚ Somewhat surprised my veggies survived the frost from last week. B...
10/08/2024

That's the last of them πŸ’š Autumn is definitely here πŸ‚ Somewhat surprised my veggies survived the frost from last week. But im glad they did! Soup and salsa is on the agenda for this week. What have you made for your pantry this harvest season? ✌️

Fall is for roasted tomato soup 🍲 Roast a pan of halved ripe tomatoes, diced onion and garlic and peppers (I need jalape...
09/22/2024

Fall is for roasted tomato soup 🍲 Roast a pan of halved ripe tomatoes, diced onion and garlic and peppers (I need jalapeΓ±os and bell peppers) at 350 for about 30-40 minutes. Add into a pot with two cups of broth, some fresh basil, half a cup of coconut cream, garlic powder, salt & pepper and chili flakes to taste. Cook for a few more minutes. Blend and serve. Easy peasy tomato squeezey πŸ… πŸ§… 🌢 πŸ«‘ πŸ§„ ✌️

Happy harvesting πŸ₯’πŸ…πŸŒΏ Went away for the weekend and came home to lots of goodies, including basil and rosemary, tomatoes,...
09/15/2024

Happy harvesting πŸ₯’πŸ…πŸŒΏ Went away for the weekend and came home to lots of goodies, including basil and rosemary, tomatoes, cucumbers and jalapeΓ±os πŸ’š Anybody else's tomatoes taking forever to ripen?! ✌️

This may be the best soup I've ever made, and I've made a LOT of soups. Want to try a creamy (dairy-free) potato leek so...
09/13/2024

This may be the best soup I've ever made, and I've made a LOT of soups. Want to try a creamy (dairy-free) potato leek soup? Recipe below ⬇️

3 tbsp olive oil
3 medium white or yellow potatoes peeled and chopped
1 large leek, white and light green parts only, thinly sliced
3 celery stalks, chopped
5 or 6 garlic cloves, finely chopped
6 cups broth
6 sprigs fresh thyme
1 1/2 tsp kosher salt, plus more to taste
3/4 tsp ground black pepper, plus more to taste
Half a can of coconut cream
A couple dashes of lemon juice and soy sauce

Add potatoes, leeks and celery to a pot and saute in olive oil for 6-8 minutes. Then add garlic and continue cooking on medium for a few minutes. Add broth, thyme, salt, pepper, lemon juice and soy sauce and simmer on medium heat for about 20 minutes. Remove thyme and add coconut cream. Blend and serve! ✌️

Citrus appreciation post πŸŠπŸ‹πŸŠ When you have an overabundance of citrus, it's juicing time! What's your facoueite kind of ...
09/09/2024

Citrus appreciation post πŸŠπŸ‹πŸŠ When you have an overabundance of citrus, it's juicing time! What's your facoueite kind of citrus? Ours are lemons πŸ‹ ✨️

Squash and hot soup just screams September πŸ’›πŸ§‘πŸ’› In honour of fall, let’s celebrate with one of my favourite pattypan reci...
09/02/2024

Squash and hot soup just screams September πŸ’›πŸ§‘πŸ’› In honour of fall, let’s celebrate with one of my favourite pattypan recipes. First, rough chop a pan of pattypan (or other squash you have handy). Rough chop 1 red onion & 1 head of garlic. Add olive oil, dried herbs & spices. Roast @ 350 for 45 mins or so until roasted brown.

Add to blender with 1 tbsp veggie boullion, 1 tbsp soy sauce, 1 tbsp lemon juice & 3 cups of water. Fresh basil & parsley. And blend! Eat fresh or add to jars to freeze or refrigerate *this is not a canning recipe. So much flavour in this healthy soup 🌟 ✌️

Our first time growing lisianthus and it took its sweet time blooming, but wow, was it worth it 🧑🩷🧑 that peach colour is...
08/26/2024

Our first time growing lisianthus and it took its sweet time blooming, but wow, was it worth it 🧑🩷🧑 that peach colour is stunning. I worked in a flower shop for a few years during my time at university and I always called it a floppy rose because that's what it reminded me of. One of my favourites πŸ₯€

We didn't get to beets last year, so I'm glad we restocked our stash a bit this summer. Pickled beets are our favourite ...
08/25/2024

We didn't get to beets last year, so I'm glad we restocked our stash a bit this summer. Pickled beets are our favourite way to eat them! Do you know some of the benefits of eating beets? They increase oxygen uptake, lengthening the time it takes to become fatigued, which allows people to stay active longer. Beets also contain antioxidants, compounds in foods that help repair DNA and maintain good cell health, and they have anti-inflammatory properties, reducing the risk for numerous chronic diseases, in addition to heart disease and stroke. The question is, what's your favourite way to eat this heart-healthy veggie?! ✌️

There's just something about white πŸ€πŸ’šπŸ€ We're usually all about the bright colours, but there's something about the contr...
07/24/2024

There's just something about white πŸ€πŸ’šπŸ€ We're usually all about the bright colours, but there's something about the contrast of the white against the green πŸ‘€ It's our first year growing Queen Anne's Lace and Feverfews for bouquets and they are stunning! The Yarrow is lush and full this year, too. Tonight was a perfect night for some planting and weeding, minus the mosquitos 🦟 ✌️

We want to hear all the ways you cook with or preserve herbs! Typically, we just dehydrate and then grind or chop and ad...
07/21/2024

We want to hear all the ways you cook with or preserve herbs! Typically, we just dehydrate and then grind or chop and add to spice jars. This year, we grew oregano, dill, basil, lemon thyme and rosemary. What are your favourite herbs and why?

Flowers on the farm
06/28/2024

Flowers on the farm

The pink blossoms are buzzing with bees 🐝  my favourite time of year.
05/20/2024

The pink blossoms are buzzing with bees 🐝 my favourite time of year.

Spring on the farm πŸͺ»πŸŒΏ lilies, columbine, irises, chives and most exciting, our cherry tree survived the winter. We've pl...
05/01/2024

Spring on the farm πŸͺ»πŸŒΏ lilies, columbine, irises, chives and most exciting, our cherry tree survived the winter. We've planted three trees in honour of my mom and dad who passed and this is the first one that's overwintered. Fingers crossed we can keep it going🀞 ✌️

Winter warmer soup ✨️  We usually try to meal prep on the weekends to help us during our busy weeks so we have some heal...
12/02/2023

Winter warmer soup ✨️ We usually try to meal prep on the weekends to help us during our busy weeks so we have some healthy and easy meal options that we can heat up quickly. Today we made a delicious red kuri squash and sweet potato soup in our .

🍲 First, we sautéed onions, garlic, celery, ginger, jalapeños, bell peppers & carrots in some EVOO in the Instant Pot.
🍲 Then we added our peeled and chopped red kuri squash and 2 small sweet potatoes.
🍲 Added two cups of water, veggie better than bouillon, Braggs soy, fresh squeezed lemon juice, garlic powder, pepper, dried thyme & some frozen herb packs I put together in September.
🍲 Pressure cooked on high for 11 minutes.
🍲 Added a can of coconut milk and blended in the

Red kuri squash has a unique silky smooth nutty flavour that really blended well with the sweet potato and carrot. It was a lovely Saturday lunch and we have lots of leftovers for the upcoming week, even after sharing some with our grandmother. Hope everyone else is having a nice relaxing weekend ✌️

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Morden, MB
R6M1B6

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We're a small-scale spray-free farm located in Morden, Manitoba, about an hour and a half south of Winnipeg. We grow veggies, herbs and micro-greens. We’re a market garden farm with a focus on promoting ecological and human health. We absolutely love that we're able to provide people with spray-free produce.

We work with our customers to set up deliveries, as well as visit several local farmers markets in the Morden, Carman and Winnipeg areas. Follow us on our journey!

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