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Prairie Roots Farms

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Regina, SK
Prairie Roots Farms

We produce/sell microgreens in the Regina area. They add mild to spicy flavour to foods.
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Microgreens are very nutrient dense, immature shoots of vegetables, typically picked after the first true leaves start to develop. We harvest every Friday and deliver Saturday’s, within 24hrs of harvest, to keep our products as fresh as possible for our clients. If you have any questions or would like to order please send us a message or email.

11/05/2024

🌱 Taking Orders for November 16th Harvest! 🌱

Message us by 9am tomorrow, November 5th, to reserve your microgreens! You can place a one-time order or choose a subscription to enjoy fresh microgreens regularly.

✨ Subscription Options ✨
Choose from weekly, biweekly, or customize your delivery frequency to suit your needs.

🚗 Free Delivery Saturdays or choose our quick pickup option!

See our microgreens menu for greens available to order, prices and subscription information.

DM us to place your order and add some healthy fresh flavour to your meals!

ps - reminder eat your greens!!😉☺️

💚 Local 🌱 Fresh 🌱 healthy 💚

11/02/2024

Happy Saturday!!

A perfect day for a Rider game!!🏈☀️

Planning on watching the game and enjoying some great food?! Mark and I are gathering with friends to do exactly that.
Are you surprised to hear we are taking a large salad to enjoy. 😉🌱

Don’t worry we do have plenty for you to enjoy too. ☺️🌿

This week’s freshly cut microgreens are available for quick purchase today and free delivery!
Don’t miss out on these delicious greens – add a burst of flavour and nutrition to your meals this week!

Microgreens available:
Broccoli - 3
Radish - 3
Mustard - 3
Brassica blend -3
Salad mix - SOLDOUT
Pea shoots - SOLDOUT
Sunflower shoots - SOLDOUT

1/$5, 3/$13, 6/$25

Directly message us to place your order before noon to get on our delivery list!Pickup is also available. 🕛 🚙

Have a great weekend, Go Riders!!

Lori & Linden 🌱💚

10/26/2024

Happy Saturday! A crisp fall day is here!
🍂☀️

With Halloween week coming up and extra treats all around, it’s a great time to plan ahead with healthy choices that balance out the sweet treats. 🎃🌱🍫👻

We have a fresh, abundant harvest of microgreens ready for you:

• Broccoli: 2
• Radish: 5
• Mustard: 3
• Brassica blend: 3
• Salad mix: 2
• Pea shoots: 9
• Sunflower shoots: 4

Salad mix (230g): 1 available

Order before noon today for free delivery or pick up at a convenient time. Enjoy adding fresh greens to your meals this weekend!

Have a wonderful weekend, go Riders!
Lori & Linden 🌱💚

,

10/24/2024

Who’s in for comfort food?!

As the fall weather sets in, we’re craving all the cozy comfort foods— from hearty soups and stews to fresh, satisfying salads. 🥗

This week, I’ve been feeling under the weather with a head cold. To help me feel better, I’ve been sipping on warm chicken broth, enjoying a big pot of lentil soup, and packing in extra greens with delicious salads. 🍜☕️ 🥗

One of my favorites has been this fresh salad made with our salad mix microgreens, our freshly cut micro cilantro, crispy cabbage, and crunchy shredded carrots, topped with sweet chili fava beans from Three Farmers Foods. To tie it all together, I made a sweet & spicy ginger dressing.
🫚🫘🥕🥬 🌿

We have a good variety of our freshly harvested greens available this week!
Grab 4 packs for $13 while they last. Perfect for adding a nutritious boost to all your favorite fall dishes.🍂

Microgreens available:
Broccoli - 2
Radish - 2
Mustard - 2
Brassica blend - 4
Salad mix - 3
Pea shoots - 1
Sunflower shoots - SOLDOUT

Prairie Sampler - $12

Message us directly to order! Pickup is available today and tomorrow from 9AM to 7PM.

10/22/2024

The cilantro is cut and it certainly did not disappoint with its intense smell that filled the grow room and even better yet its delightful flavour. We will definitely be growing more of it in the near future.
🌱💚🌱

10/21/2024

Giving some new crops a try…swiss chard and cilantro. We harvested the swiss chard on Thanksgiving weekend and incorporated some into the salad mixes that weekend. It’s pretty tasty, but we both agreed that we enjoyed the beet greens more for its flavour.

Cilantro: The herb that sparks kitchen debates. To some, it’s a fresh burst of flavour, our family likes it, to others, it’s like chewing on a bar of soap. There’s no middle ground—either you’re team ‘Yum!’ or team ‘Nope!’ Which side are you on?

10/19/2024

Happy Saturday!!

Fresh greens are available this weekend!

Please directly message to place your order for pickup.

Microgreens available:
Broccoli - 5
Radish - 4
Mustard - 3
Brassica blend - 5
Salad mix - 4
Pea shoots - 2
Sunflower shoots - SOLDOUT

Have a great weekend!

Lori & Linden🌱💚

10/15/2024

Happy Thanksgiving from our family to you and your loved ones! 🌱🦃
We enjoyed thanksgiving at the farm with our family this past weekend. We don’t get together often, so it’s always fun catching up on news with our family members, enjoying great food and getting in some fun card games.
We want to express our heartfelt thanks for your support this past year. It’s been an honor to provide nutritious, fresh microgreens for you and your family to enjoy. 🌱🧑‍🧑‍🧒‍🧒🧑‍🧑‍🧒🧑‍🧒‍🧒🏠🥗
We hope you had a wonderful time with your family and friends over this Thanksgiving weekend!🍗🇨🇦🍁☀️

09/09/2024

We grow all of our microgreens on a grow-to-order basis, with each variety following a 10-day cycle.

Our microgreens are grown on a 10-day cycle to ensure peak freshness. When you place your order by 10 AM on Tuesday, your microgreens will be ready for delivery 10 days later, on the following Saturday.

This ensures we have just the right amount of time to grow your order fresh and deliver it straight to your door.

Preorders are now open for the following harvest dates:

- September 21st
- September 28th
- October 5th
- October 12th

Place your orders by 10 AM each Tuesday to secure your delivery for the following week’s harvest.

DM us to place your order or choose to purchase one of our subscriptions and enjoy free delivery every Saturday!

09/09/2024

Monday morning…take a few minutes to pause, take in the views around you and smell the flowers 🌸🌱💚

09/08/2024

Who else is enjoying the benefits of food you have grown in your yard/garden this summer?!

It’s that time for pulling and picking garden produce.

It’s apple picking time at our family farm today. The tree produced so much fruit this year, a few apples were bigger than the palm of my hand. 😳🍏🍎🌳🧑‍🌾☺️☀️

I don’t get out to the farm near as much as I used to, so it was nice to get out here for a visit and offer my help.☺️

09/08/2024

How wonderful is this to see happening in one of our Saskatchewan hospitals! Hopefully they continue to develop this project to be in all our hospitals. 🌱🥬

09/07/2024

Happy Saturday!!

REMINDER: we have no harvest/delivery this weekend because of us taking last weekend off for camping.

We enjoyed our camping out at Buffalo Pound last weekend. We all took our bikes to enjoy riding around the campground.
Did you know there are bike trails at the park? We decided to try one of the easier trails, it was challenging enough for some of us. Some of us found we had to walk our bikes through some areas.
Linden decided to give a ramp a try before our trail experience. Let’s just say the ground won. 🫣😖😆

We were back in the greenroom this week with seeding on Tuesday for September 14th harvest.

We do have some microgreens product available from our August 30th harvest for pickup only.

Microgreens available:

Broccoli - 1
Radish - 3
Mustard - 3
Brassica blend - SOLDOUT
Salad mix - 5
Pea shoots - 4
Sunflower shoots - 3

1/$5, 3/$13, 6/$25

Large salad mix 230g - 2 - $15 each

Message us to place your order.

Good luck to those of you participating in the QCM this weekend. Mark volunteered as a roll aide for the night race and kids races, so you may see him in the area on his e-bike today.

Have a great weekend!
Lori & Linden 🌱💚

08/30/2024

Good evening!

How is it that we are heading into the labour day long weekend and back to school next week?! ☀️🏈📚🎒

We have been fairly quiet on our socials over the summer. We have been busy alternating work with our vacations and making sure we are running efficient harvests.

We decided to take this coming weekend off to have a family camping trip together. We haven’t had a vacation together for a long time and thought no better time before we get busy with our fall scheduled harvests.

REMINDER to our subscribers: we will be delivering tomorrow, that’s Friday, in the early afternoon with this week’s harvest.

PLEASE place a cooler out if you plan to be away when we deliver.

PLEASE NOTE: we will not have a harvest next weekend September 7th due to taking this weekend off.

We had our usual seeding day off, this past Tuesday, due to taking this weekend off and not seeding for September 7th. So we took in an afternoon of swimming at the Regent pool and had some fun with my daycare kiddos. 🏊‍♀️🤿🌊☀️

Have a great long weekend…go Riders!!

Lori & Linden🌱💚

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Videos

Happy Easter!! We hope you’re enjoying your day with your family and loved ones. 🥰🌱💚

🎶”On the ninth day of Christmas my true love gave to me, nine yummy stir fries!”🎶 Stir fry is diverse in a medley of flavours, due to the variety of foods you’re eating, and all in one pan so you have less of those pesky dishes to wash! Microgreens add flavour and elevate the nutrients in your stir fries to make them even better. Chop the microgreens up and put them in right before you turn the heat off, since they don’t take long to cook. And don’t forget to use them as a garnish on top!Mustard microgreens add a burst of flavour that's reminiscent of wasabi. Broccoli is always a good choice for those that don’t like the heat and pea shoots are great too, for some subtle sweetness! Linden enjoys pineapple in his stir fry along with mustard microgreens and an assortment of other vegetables along with chicken breast or ground turkey. What kind of things do you like to put in a stir fry? Let us know in the comments ⬇️ #prfyqr #9thdayofchristmas #microgreensfarmer #yqrsmallbusinesses #microgreensfarm #yqrsupportlocal #yqrlocal #yqrfood #reginask #yqr

Morning routine…🌱

Good morning and happy Wednesday🌱🌱

Morning routine… Lights on at 6am and watering the trays shortly thereafter. I never tire walking into our greenroom to the site of the green trays. It’s amazing how in as short as 10 days of growing that we can harvest and share in the fresh nutritional goodness of the microgreens.

Starting my Sunday right with a nutritious breakfast along side our mixed microgreens 🌱💚 October 1st bringing freshness to my morning before heading out for a Spartan training session in the crisp morning air! One Skillet Breakfast Ingredients: Olive oil - small amount Onion - chopped Pea shoots - chopped Potatoes - chopped and precooked Ground turkey - precooked 6 eggs - scrambled Cheddar cheese - shredded Salt and pepper for seasoning In a heated skillet added the ingredients in order and cook until done. Adjust recipe to your liking. Will you give this recipe a go? Let us know in the comments. 🌱💚 #prfyqr #sundaybreakfast #peashoots #yqrsupportlocal #yqrsmallbusiness #yqrlocal #madeinsask #yqrfood #microgreensfarm #reginask #yqr

The stillness in our morning before we harvest today. ☺️🌱💚 🌱 🌱 We will post later today on the microgreens available for quick purchase this weekend. If you are looking to place an order send us a direct message on what you hope to get and we can shoot you a message when we finish up harvesting to let you know if we have them available.

Bike workout and deliveries in the NW of the city. 🚴 🌱💚 #microgreensfarmer #bikedelivery #healthyheart #yqrlocal #reginask

Delivery Day…🚴‍♀️🌱With the Roughrider game and the Cathedral Village Arts Festival on in Regina today we thought it was best to deliver by bike in those areas of the city today. It was a perfect day for biking. We got in 15km round trip with a few of our orders delivered. You will definitely be seeing us doing more deliveries by bike.

🎉🐰EASTER SPECIAL🐣🎉 We caught the Easter Bunny green 🌱 handed, but not in time for us to stop him from making this special for you! 230g (1/2 lbs) salad mixes on for $13 for the rest of the month! Limited quantities, shoot us a message to order. (Sounds like that Easter Bunny was eating greens before he left 💨) #easterbunny2023 #EasterSpecial #microgreens #reginask #yqrfood #yqrsmallbusinesses #yqr

We are excited about our microgreens workshop tomorrow at 2pm at Garden Girl. Join us chatting about tips and tricks to grow microgreens at home. Still a couple spots left so get signed up if you have a couple hours to spare tomorrow afternoon. Go to Garden Girl’s online shop to register or you can directly message us if that works better for you. Hope to see you there! Lori & Linden🌱💚

Happy Saturday! We have had a busy morning getting orders ready and filling orders that we got this morning, so we don’t have much for extra microgreens from this harvest. Microgreens available: 4 radish 3 sunflower shoots What we do have is a fair bit of extra microgreens available from last week. We have bundled them up for a quick sale of 4 packages for $13. If you’re interested in grabbing a bundle shoot us a message and let us know which bundle you would like to purchase 1, 2 or 3. Sold - 1-Pea, radish, salad mix, brassica blend 2-Pea, radish, salad mix, brassica blend 3-Pea, radish, salad mix, broccoli To place your order or for more information send us a direct message. Have a great weekend! Lori & Linden🌱💚