Lily Greens

12/27/2023

We are letting you know that Lily Greens will be permanently closed by the end of 2023. Thank you all for your love, support and friendships that have come through the common interests of micro greens and having a small business. As we have seen some changes in our careers/life we are finding it difficult to get the work/life balance which lead us to this decision. We've genuinely enjoyed the experience of growing and selling microgreens for our community. We are looking forward to new adventures on the horizon. Thanks again and all the best to everyone!

10/21/2023

RAINBOW RADISH 🌈

in case you didn't know, we have 3 varieties of radish available at Lily Greens

💚Daikon Radish (spicy)
❤️Red Radish (spicier)
🌈 Rainbow Radish (spiciest)

high in vitamins and minerals which is perfect to increase your nutritional intake

07/27/2023

📣Meet our newest star, Laura! 👩‍💼
No stranger to the scene, she comes to us fresh from Lily Greens.🌿

In the past, Laura spent a dedicated 10+ years 💪as a physiotherapy assistant at BWH, helping others regain their strength and mobility. But life threw a wonderful curveball named 'daughter' and a business dream, Lily Greens, her way.

Eager to find the perfect blend of work and passion, Laura stumbled upon us. And boy, are we glad she did! 🙌 She's already proving to be our daily dose of sunshine, making us laugh and brightening up our office like never before.

So here’s to the newest member of our squad, 🎉🍾 bringing her A-game every single day. Welcome, Laura! We’re over the moon to have you join our family. 👏 Let's see where this exciting new chapter takes us!

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‼️ ‼️ As an added bonus, Laura has graciously extended a Lily Greens promotion for all of our Facebook friends. Buy 3 weeks of Lily Greens and receive 1 WEEK FRREE!! Comment "Hi Laura" on this post of you're interested.

Woohoo!! Thanks Laura! ‼️ ‼️

07/16/2023

🍉 Microgreen, Cheese, and Watermelon Salad 🌱🧀🍉

Ingredients:

Fresh microgreens (such as pea shoots or mixed microgreens)
Watermelon, diced into bite-sized cubes
Feta cheese, crumbled
Red onion, thinly sliced
Fresh mint leaves, torn
Balsamic glaze or reduction
Extra virgin olive oil
Salt and pepper to taste
Instructions:

In a large salad bowl, combine the microgreens, watermelon cubes, crumbled feta cheese, sliced red onion, and torn mint leaves.
Drizzle the salad with balsamic glaze or reduction and extra virgin olive oil.
Season with salt and pepper to taste.
Gently toss the salad to evenly distribute the ingredients and coat them in the dressing.
Serve immediately as a refreshing and vibrant salad.

This Microgreen, Cheese, and Watermelon Salad is a delightful mix of sweet and savory flavors, complemented by the fresh and crisp microgreens. The combination of watermelon, feta cheese, and mint creates a harmonious balance, while the microgreens add a boost of nutrients and a touch of elegance. It's perfect for summer gatherings or as a light and refreshing side dish. Enjoy!

07/14/2023

🍅 Microgreen Caprese Salad 🌱

Ingredients:

Fresh microgreens (such as brassica blend or a mix of microgreens)
Fresh tomatoes, sliced
Fresh mozzarella cheese, sliced or in small balls
Fresh basil leaves, torn
Extra virgin olive oil
Balsamic glaze or reduction
Salt and pepper to taste

Instructions:

Arrange the sliced tomatoes and mozzarella cheese on a serving platter or individual plates.
Sprinkle torn basil leaves over the tomatoes and cheese.
Scatter a generous amount of fresh microgreens on top of the salad.
Drizzle with extra virgin olive oil and balsamic glaze or reduction.
Season with salt and pepper to taste.
Serve immediately and enjoy!

07/12/2023

☀️ Microgreen Summer Salad 🌱

Mix a variety of microgreens such as broccoli, brassica blend, sunflower, pea shoots, and red radish microgreens.

Add avocado, diced cucumbers, cherry tomatoes, carrots or sliced radishes for extra crunch and flavor.

Toss with a light vinaigrette dressing or a squeeze of lemon juice and olive oil.

Serve chilled as a refreshing and nutrient-packed summer salad.

06/14/2023

🌱Why are microgreens great for kids?! 🌱

Yummy taste and texture
Many kids are picky eaters when it comes to vegetables. Microgreens offer a milder taste and tender texture compared to their mature counterparts, making them more palatable for young taste buds. Adding microgreens to meals or snacks can help introduce new flavors and textures in a way that is appealing and enjoyable for kids.

🌱 Green Power Smoothie for Kids 🌱

Ingredients:

1 ripe banana
1 cup fresh spinach leaves
1/2 cup fruit of choice ( eg. berries, mango, pineapple etc)
1/2 cup plain or vanilla yogurt
1/2 cup milk (dairy or plant-based)
1 tablespoon honey or maple syrup (optional, for added sweetness)
Handful of microgreens (such as sunflower, pea shoots, broccoli or kale)



*this is not medical advice, always consult your doctor if you have concerns or questions. This information is based on medical/scholarly journals from microgreen studies*

06/11/2023

🤸‍♀️Kids need GREAT nutrition! Microgreens can help!

🌱Microgreens are nutrition powerhouses, packed with essential vitamins, minerals, and antioxidants, providing a concentrated nutritional boost for growing bodies. Incorporating microgreens into your child's diet can help ensure they receive a wide range of nutrients necessary for their development and overall health.

🌱 Microgreen Wraps for Kids 🌱

Ingredients:

Whole-grain tortilla wraps
Sliced turkey or chicken (or substitute with their favorite protein)
Sliced cheese (cheddar, mozzarella, or their preference)
Sliced vegetables (such as cucumber, bell peppers, or carrots)
Microgreens of your choice (such as sunflower or pea shoots)



*This is not medical advice and information is based on scholarly journals researching microgreens over a decade. Always consult doctors if you have questions*

06/08/2023

🩸💚 Boost Your Blood Health with Microgreens! 💚🩸

Did you know that incorporating microgreens into your diet can provide wonderful benefits for your blood health?

🌱 Here's how microgreens can impact your blood and support the cardiovascular system:

1️⃣🌱Nourish Your Red Blood Cells: Microgreens are rich in essential nutrients like iron and folate, which are vital for the production of healthy red blood cells. These tiny greens can help ensure optimal oxygen transport throughout your body.

2️⃣ 💪Strengthen Blood Vessels & Arteries: Certain microgreens, such as broccoli and radish, contain compounds that may help maintain the integrity of blood vessels and arteries. This promotes healthy circulation and supports cardiovascular well-being.

3️⃣ 🤲Support White Blood Cell Function: Microgreens, including kale and sunflower, offer an array of antioxidants and immune-boosting nutrients. These nutrients can support the optimal function of white blood cells, helping your body defend against harmful pathogens and maintain a healthy immune system.

4️⃣ 💥Enhance Plasma Antioxidant Levels: Studies suggest that consuming microgreens may increase antioxidant levels in the plasma, providing extra protection against oxidative stress and inflammation in the body. This, in turn, supports overall blood health.

By incorporating microgreens into your daily meals, you can give your blood a nutrient-packed boost and help promote a thriving cardiovascular system. Here's to growing in our health journey! 💪🌱



pictured: amaranth microgreens are used in commercial setting, not for retail

*This is not medical advice, please consult your doctor if you have concerns. All information is based on current or existing studies conducted by scholarly medical and nutrition journals*

06/06/2023

❤🌱Lily Greens Microgreens and Heart Health Benefits 🌱❤

Broccoli Microgreens: Rich in antioxidants, including sulforaphane, which may help reduce inflammation and oxidative stress associated with heart disease.

Kale Microgreens: Packed with nutrients like fiber, potassium, and magnesium, which are essential for maintaining heart health.

Radish Microgreens: Contain compounds like glucosinolates that may help lower blood pressure and reduce the risk of heart disease.

Sunflower Microgreens: High in vitamin E, an antioxidant that may help protect against heart disease by reducing inflammation and improving blood flow.

Pea Shoot Microgreens: Provide dietary fiber and are a good source of vitamins and minerals, including potassium, which supports heart health.


*This is not medical advice and information is based on studies conducted from Medical journals and NIH etc*

06/04/2023

💚 Heart-Healthy Microgreens 💚

1️⃣ Antioxidant Powerhouse: Microgreens like broccoli and kale are packed with antioxidants, protecting your heart from harmful free radicals.

2️⃣ Fiber Boost: Speckled peas and brassica blend microgreens provide a good dose of dietary fiber, supporting a healthy heart and digestion.

3️⃣ Nutrient Goldmine: Microgreens offer heart-friendly nutrients such as potassium, magnesium, and folate, crucial for maintaining a strong cardiovascular system.

Keep your heart happy and healthy with a daily serving of microgreens! 💚🌱



* This is not medical advice and all information is based on existing studies conducted*

05/28/2023

❤️💚❤️3 Facts about Daikon and Red Radish Microgreens:❤️💚❤️

1️⃣ Rich in Vitamin K: These microgreens are packed with Vitamin K, which plays a crucial role in blood clotting and bone health. Just 100g of Daikon microgreens provides approximately 93% of your Daily Value of Vitamin K! That's similar to the amount found in kale, making it a fantastic plant-based source.

2️⃣ Boost of Vitamin C: Both Daikon and Red Radish microgreens contain a good amount of Vitamin C, helping support a healthy immune system and collagen production for radiant skin. With approximately 25% and 40% of your Daily Value respectively, they provide a refreshing nutrient boost.

3️⃣ Microgreen Powerhouses: These microgreens are not only nutrient-dense but also low in calories. They are rich in fiber, providing a satisfying crunch and promoting healthy digestion.

Incorporating Daikon and Red Radish microgreens into your meals can be an excellent way to reap the benefits of these vibrant greens. Whether in salads, sandwiches, or as a garnish, they add a delightful peppery flavour and a nutritional punch that your body will love! 🌱💚

"

05/26/2023

6 EASY WAYS TO USE MICROGREENS

1. 🥗Add them to salads: One of the easiest ways to eat microgreens is to add them to your salads. They provide a fresh, crunchy texture and can add a burst of flavor and nutrition.

2. 🌱Use them as a garnish: Microgreens make a beautiful and flavorful garnish for a wide range of dishes, from soups and stews to roasted vegetables and meats.

3. 🥙Top your sandwich or wrap: Microgreens can be a great addition to your sandwich or wrap. They add a fresh, crisp element and a boost of nutrients.

4. 🥤Blend them into smoothies: If you're looking for a quick and easy way to get a dose of microgreens, try blending them into your smoothies. They blend well with other ingredients and can add a vibrant green color.

5. 🍳Sprinkle them over your eggs: Try adding a handful of microgreens to your scrambled eggs or omelette for a nutritious and flavorful breakfast.

6. 🍝Mix them into your pasta or grain dishes: Microgreens can be a tasty addition to pasta or grain dishes. Just add a handful before serving for a pop of color and nutrition.

05/24/2023

🌱Did you know that you'd have to eat 18 times the amount of spinach to get the same amount of vitamin E found in sunflower microgreens? 🌱

That's right, these tiny powerhouses pack a serious nutritional punch! Incorporating sunflower microgreens into your diet can help boost your immune system, improve skin health, and even reduce inflammation. So why not add them to your salad or sandwich today? Your body (and taste buds) will thank you!

"

05/22/2023

3 Nutritional Facts about Speckled Peas 🌱

1️⃣ Protein-packed: Speckled Pea microgreens are a great plant-based source of protein. In just 100g, you'll find approximately 1.9g of protein, comparable to the protein content of eggs.

2️⃣ Vitamin C boost: These vibrant microgreens are also a good source of vitamin C, providing about 24mg per 100g. That's similar to the vitamin C content found in strawberries.

3️⃣ Fiber-rich: Speckled Pea microgreens are rich in dietary fiber, promoting healthy digestion and aiding in weight management. With approximately 2.1g per 100g, they offer a fiber boost similar to that of whole wheat bread.

05/15/2023

⁉️Did you know⁉️

🌱Microgreens can be especially beneficial for women's health? Here are three reasons why:

1. Hormonal balance: Certain microgreens like sunflower and broccoli contain phytochemicals that help balance hormones in women. This can help regulate menstrual cycles, reduce PMS symptoms, and even improve fertility.

2. Nutrient-dense: Microgreens are packed with nutrients like vitamins, minerals, and antioxidants that are essential for optimal health. They're especially beneficial for women who may need extra iron, calcium, and folate during pregnancy and breastfeeding.

3. Gut health: Microgreens are a great source of dietary fiber, which is important for maintaining a healthy gut. This can help reduce the risk of digestive issues like constipation and bloating, as well as promote overall immune health.

So next time you're looking for a healthy and nutritious snack, consider adding some microgreens to your plate. Your body will thank you!

04/01/2023

🌱Microbroccoli Hummus 🌱
- 1/2 to full broccoli package from Lily Greens
- 1 can chick peas (540mL)
- 1 garlic clove
- 1 tbsp lemon juice
- 1 tbsp olive oil
- 1/2 tsp cumin
- 1/2 tsp salt
- few drops of sesame oil

Mix all ingredients together in a food processor. Blend well and serve with veggies, pita bread, chips, crackers or even with sunflower shoots! 🌱

04/01/2023

A healthier YOU has never been so easy to obtain!

With microgreens having up to 40x more nutrients than their full grown counterpart, you can see why many local restaurants and consumers in Sarnia Lambton and the surrounding area have chosen Lily Greens as their exclusive fresh microgreens supplier.

Why us?

-FREE weekly delivery with no minimum purchase.

-Subscription packages that make it CHEAPER than grocery stores and farmers markets!

-LOCALLY owned and family operated.

-FRESHLY delivered within 24 hours of harvest.

Let’s Grow Together 🌱

Email: [email protected]
Instagram:
www.lilygreens.ca

03/25/2023

Only 24 hrs under lights and already the colour looks beautiful! 🌱💜💗💚

03/20/2023

Purple kohlrabi seems to fit the springtime feeling just right 💜

Love our bright colourful microgreens!

03/14/2023

❗️Taking Orders for Thursday March 30th Delivery❗️

Our delivery service is FREE and contactless with no minimum purchase. We deliver to Sarnia Lambton and surrounding areas. 🚗💨

Subscription packages are the best way to save and guarantee fresh local greens on a weekly basis.🙌🏻

We have a ZERO waste initiative ♻️

🌱Lily Greens- Farming the Future, One Tiny Field at a Time.

Like and Follow our social media platforms to stay updated.
Let’s grow together 🌱

📕 Facebook: .sarnia
📷 Instagram:
📧 E-Mail: [email protected]

03/11/2023

Our friends at Taproots Green Gardens are hiring! If you’re looking for a summer working for some great people and learning, this is the opportunity for you!

We're looking for new team members to join our 2023 farm crew! 👨‍🌾👩‍🌾

If you’ve ever dreamed of working on a small farm with the sun on your shoulders and hands in the soil, this is the perfect opportunity for you!

Complete job posting can be found here:
https://www.lambtoncollege.ca/custom/Pages/CES/jobposting.aspx?id=15032387574.

Please send resumes to [email protected]

01/28/2023

We love making this "show"! 🌱💚

It's an honour and privilege to grow for such a great community and we love this process!

01/24/2023

❗️Taking Orders for Thursday February 9th Delivery❗️

Our delivery service is FREE and contactless with no minimum purchase. We deliver to Sarnia Lambton and surrounding areas. 🚗💨

Subscription packages are the best way to save and guarantee fresh local greens on a weekly basis.🙌🏻

We have a ZERO waste initiative ♻️

🌱Lily Greens- Farming the Future, One Tiny Field at a Time.

Like and Follow our social media platforms to stay updated.
Let’s grow together 🌱

📕 Facebook: .sarnia
📷 Instagram:
📧 E-Mail: [email protected]

01/19/2023

❗️Taking Orders for Thursday February 2nd Delivery❗️

Our delivery service is FREE and contactless with no minimum purchase. We deliver to Sarnia Lambton and surrounding areas. 🚗💨

Subscription packages are the best way to save and guarantee fresh local greens on a weekly basis.🙌🏻

We have a ZERO waste initiative ♻️

🌱Lily Greens- Farming the Future, One Tiny Field at a Time.

Like and Follow our social media platforms to stay updated.
Let’s grow together 🌱

📕 Facebook: .sarnia
📷 Instagram:
📧 E-Mail: [email protected]

01/17/2023

🌱 Lily Greens microgreens are available at Downtown Market on Christina St! 🌱

You can find local products, handmade and eco friendly products, and a grocery section ! A gem of a spot in downtown Sarnia so be sure to check it out!

01/09/2023

❗️Taking Orders for Thursday Jan 26th Delivery❗️

Our delivery service is FREE and contactless with no minimum purchase. We deliver to Sarnia Lambton and surrounding areas. 🚗💨

Subscription packages are the best way to save and guarantee fresh local greens on a weekly basis.🙌🏻

We have a ZERO waste initiative ♻️

🌱Lily Greens- Farming the Future, One Tiny Field at a Time.

Like and Follow our social media platforms to stay updated.
Let’s grow together 🌱

📕 Facebook: .sarnia
📷 Instagram:
📧 E-Mail: [email protected]

01/09/2023

🌱Broccoli microgreens are the BEST!🌱

Studies show microbroccoli can help to:

1. Neutralize free radicals
2. Support heart health
3. Aid in digestion
4. Boost both mental and physical health
5. Prevent a variety of diseases

While there are many more benefits associated with broccoli microgreens, all microgreens have incredible health benefits and it's suggested they have preventative properties against certain cancers and diseases.

*Studies completed and available for reference through National Centre for Biotechnology Information online.*




Music: Popular-Wicked

01/07/2023

Sunnies ☀️ always brighten our day!

Sunflower shoots are hearty in size with a nutty/malty taste.

They have healthy fats and protein as well as essential vitamins and minerals making them an easy and healthy snack or addition to any meal.

They can be added to virtually every salad, an on the go snack, thrown in with a smoothie, take the place of lettuce in burgers, sandwiches and wraps.

Fun fact: In this picture, you can see that we have to brush sunflower seed hulls off the tops of the shoots. Brushing or petting the top helps loosen the hulls which gets them closer to harvest time.

01/03/2023

This is a special shout out to Fresh Forest Greens!

Over the last year we've had countless conversations, run ins and brainstorming moments as Fresh Forest Greens and Lily Greens both grew microgreens in Sarnia Lambton/surrounding areas.

Entering the world of growing microgreens, we quickly got to know growers/producers in the area and it has been absolutely refreshing how the perhaps typical "competitive" nature was subdued and met with nuturing, encouraging and positive attitudes all around.

We realize more than ever, supporting local doesn't simply mean buying local. It truly is a community of people cheering and spurring each other to pursue goals, new adventures, next steps all in the entrepreneurial spirit.

All the best to Fresh Forest Greens as she embarks on a new adventure!