Meditating WHILE You Sleep? Yes, It Really Is A Thing. Here's How.
Can we really get the benefits of meditation while we sleep and dream? Apparently yes!!! I had NO idea. I was excited to reach to Jivasu to chat more about this but MY EGO almost stopped me from making this video and I learned a very valuable lesson.
Jivasu who was born and raised in India, studied Mind/Body medicine at Harvard Medical School and his work focuses on the bio-psychological architecture of what he calls the “natural self” which lead him to build a framework titled “Naturality,” which explores the scientific basis of energy, consciousness, complete health, and spirituality. (taken from his website) We definitely talk about why you should meditate while you sleep, and how to get into that meditation but we also dive deeper into the ego and specifically why my ego almost stopped me from creating this video.
Pick up Jivasu's book 'Naturality: Living according to our nature, walking our own path' - https://www.amazon.com/Naturality-Jivasu/dp/1460282825/ref=sr_1_1?dchild=1&keywords=naturality+jivasu&qid=1620048257
Jivasu's website: https://jivasu.org/
Jivasu on Instagram: https://www.instagram.com/jivasumd/
My socials: @jayperry
Navigating Your Mental Health During A Pandemic w/ Mark Brand
What a crazy time we are in.
I know a lot of you, and absolutely including myself, have had some extreme up and downs with mental health during this last year so I had a chat with Mark Brand talking all about Navigating Your Mental Health During A Pandemic.
If you are fighting this battle in silence, thats ok. I made this video for you. 🖤
Who is Mark Brand? Check the first comment for his bio.
#mentalhealthawareness
Jed Lifeson - How are you happy?