10/26/2023
Did you know that unresolved Grief and Trauma are the number one reason people become ill?
Your biochemistry becomes affected; your entire system is compromised and overtime begins to breakdown.
Surprised?
What is Grief? Grief is an appropriate, multi-faceted, emotion-based response to any form of loss, both tangible and intangible.
What is Trauma? Trauma can be anything from witnessing a horrific event to being emotionally neglected as a child, the latter being the most common form of trauma and least diagnosed. The critically important aspect of trauma is the imprint the trauma leaves inside of you - that is the true trauma. How the event/events affected you.
Unprocessed Grief and Trauma will create a myriad of health issues; mentally, physically, emotionally, and spiritually, whether you remember it or not.
For example:
• Anxiety
• Fear
• Guilt
• Hopelessness
• Helplessness
• Anger
• A sense of separation/loneliness/disconnection
• Innumerable chronic dis-eases, including cancer
• Toxic relationships and attachments
• Chronic low-self esteem
• Addictions, such as eating disorders, unhealthy thought processes, substance abuse, repetitive, harmful patterns of behaviour. These are only a few of the side-effects of unresolved Grief and Trauma.
Without addressing the core-wounding’s, a balanced life is not possible.
You cannot heal simply by talking about what you are experiencing/have experienced. A multi-faceted, integrative approach is critical for deep, permanent repair, restoration, and recovery!
A healthy mental state must be achieved, first. This cannot be done on your own - it needs to be taught to you by a guide who has gone through the process. Then you will be capable of internalizing, emotionalizing, and implementing these new skills.
At SelfMastery Mentoring and Coaching Services, I specialize in helping people navigate through this in-depth healing journey by using a 'proprietary blueprint' which involves 7 Essential-Sequential Stages designed to safely take you from where you are currently, in the present moment, through to a state of emotional regulation, balance/homeostasis, which enables you to become extremely resilient to life's challenges!
Joy returns and your life is lived from a place of inner peace vs. inner turmoil.
Here is a brief outline of what is involved in total healing from Grief and Trauma.
1. A step by step process - a clear roadmap created from almost 30 years of training, experience, and my personal transformation.
2. All the necessary, timeless tools to implement the change you need.
3. Strategies to support your mind, diet, and other lifestyle changes that are science-backed.
4. A personal Accountability Coach - me! to help you course-correct as you take this amazing journey..
Grief inducing complex post traumatic stress, specifically early emotional trauma stemming from various forms of neglect, abandonment, and abuse, affects a large segment of the population and is often misdiagnosed or not detected at all.
Why heal?
The value of healing is that it takes us back to a state where we were not broken or in pain. However, healing is only the first step. Transformation is the process of moving beyond the past. It is leveling up to a new way of being. Transformation moves you across the threshold of your history, your pain, and your limitations. The work I offer is not about ignoring those things. It is about meeting them with love and compassion so you can begin the joyful experience of deliberately transforming your life into one that feels like paradise.
Services include:
• Telehealth Private and/or Group Sessions
• Access to the Private FB Group: Trauma, Anxiety & Grief Recovery with Cricket-Olivia
• A home-study, on-line program, including Coaching sessions
• Yoga Training for Trauma, Grief, and Stress Resolution
• The ‘How to Think Thin and Win’ Weight and Life Management Program
Specialized Grief Counseling for Pet Loss. In fact, the loss of a Pet is often more difficult to process than any other type of loss. Why?
