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Equi-librium Physiotherapy

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United Kingdom
Chichester
Equi-librium Physiotherapy

I treat all musculoskeletal conditions including sports injuries, back pain and joint pain.

I specialise in Rider Performance using the amazing facilities including 'Duke' the mechanical horse at The Classical Riding Academy, where I am based.

03/02/2023

Back in the stunning South Downs again, super excited for a specialist clinic with Natasha Olivant at The Classical Riding Academy on Friday 10th Feb.... on horse combined Instructor and Physio assessment sessions designed to enable us to optimise performance for both you and your horse..... bring your own or ride one of Natashas incredible schoolmasters........contact me or The Clasical Riding Academy to book your slot before they're gone xx

23/01/2023

Out of office this week folks, have fun, back on Monday xx

08/01/2023

Something is better than nothing.
Perfection is not always achievable.
No-one I know has the time to always achieve exactly what they feel they should every day.

Have I done a pretty rough job on this clip? Yes.
Could I have done it better if I'd taken longer? Also yes, BUT...... I wouldn't have had time to ride as well.
Bertie is and old man who doesn't care what he looks like but will be more comfortable now as we build his fitness after injury.

We can apply this to self care too... better to do 10 min of stretching and take the dog for a walk than to do nothing because you haven't got time to get to the gym.

I'll tidy his clip soon and be happier, but for now, satisfaction of achieving several jobs this morning will do.😊

07/01/2023

Who else is guilty of this? I know I am..... Maybe this year don't wait until you're in so much pain you can't carry water buckets or your horse starts to complain about your riding before you see a rider specialist physio? You know where I am, drop me a message and we can start 2023 with a little self care that will benefit your equine BFF too ☺️

05/01/2023

Lovely review from a lovely client this week....

04/01/2023

Happy New Year to my lovely clients and friends. Looking forward to helping you all get a little bit stronger and more flexible in 2023..... your horses will thank you for it.
New dates at CRA coming soon. Other dates available if needed, just drop me a message xx

25/12/2022

Merry Christmas Everyone, my festive core strength work looks like this! 😂 if only I had a sled the cards would have been delivered much quicker.
Remember to take time off to rest and recharge, whatever that means to you. Take care of yourselves and I look forward to seeing you in the new year,
Lots of love 🎄

16/12/2022

Finding unexpected opportunities to exercise.... thanks frozen watertroughs! How are you guys managing the weather?

29/11/2022

Just a little thought for the day..... getting what you want out of life isn't easy, whether it's running a business, keeping fit or being the best rider you can be..... but all of these thimgs can be achieved with hard work and dedication (and maybe neglecting the housework from time to time) so if you're struggling today take a moment to remember why you're doing it.

Then plan in your next self care session to allow breathing space in an inevitably busy existence...... I'm celebrating my 40th this weekend so time to let my hair down eeek🤩

27/11/2022

Thought for the day...... the easy route to our goals is rarely as effective as good old fashioned hard work and dedication...... not what anyone wants to hear but we all know it. Don't forget to take 30 minutes today to take care of your body 🙂
Credit to Hannah Moves for the image

23/11/2022

Love this, self organised movement from the rider enables the horse to do the same.... the aids are a gentle conversation between you, not a battle.

18/11/2022

Excellent clinic today at The Classical Riding Academy. Happy clients with better mobility, less achey muscles and new things to practice in their riding 😊

18/11/2022

🖤 "CRA BLACK FRIDAY" 🖤
Incase you have missed out on our latest newsletter, here are the details of the 20% off special offer going live at midnight tonight....
email us at: [email protected] to book your January dates 🦄

15/11/2022

I did it..... despite the rain hammering on the windows and the cosiness of my duvet I obeyed my 0515 alarm.
The workout did not play to my strengths but I held back my frustration and tried hard anyway. Feel so much better for it.... until the doms sets in 😂.
What are you going to do to take care of your body today? Xx

14/11/2022

Thinking about motivation this evening..... its dark and damp and miserable outside but I wouldn't dream of missing a training session with this one because he needs it for his rehab, nor would I avoid a dog walk on a wet day because the dogs rely on me for their exercise.....why is it so much harder to take care of ourselves than our furry friends?
This will be my motivation to get to the gym and work on my own weaknesses at 6am tomorrow morning.

13/11/2022

Pausing today to remember.
Representing 1st Petetesfield Beavers and our own family members today. Thinking particularly of those we know who have died, and those left behind to mourn them.

11/11/2022

Excited in the build up to my next clinic with the fabulous Natasha at The Classical Riding Academy next week. Always so exciting working with her love clients and watching her amazing horses.

20/10/2022

Wet and miserable outside? perfect weather for working on your rehab exercises 🙃

16/10/2022

Back to it after a wonderful week of r&r.
Successful clinic at The Classical Riding Academy on Friday with some lovely new clients😁.
Snuck in a cheeky lesson from Natasha Olivant too which was fabulous as always.

09/10/2022

Sorry I've been quiet, had a little party yesterday.....
Back in clinic October 14th xx

01/10/2022

An excellent start to this morning.... a little posture and strenght work successfully transferred onto the horse. I love working alongside Natasha The Classical Riding Academy

11/09/2022

Celebrating with Bertie on a very muddy walk after another successful combined instruction and physiotherapy clinic with Natasha Olivant. Loving the results we are seeing in our clients

08/09/2022

A sad day and the end of an era. What an amazing lady, who led an extraordinary life and was instrumental in shaping the world as we know it. Despite all the responsibility, horses always brought a smile to her face like they do for so many of of us. May she find peace in her final rest.

05/09/2022

Super excited for my next specialist rider clinic with the fantastic Natasha Olivant at the Classical Riding Academy on Friday..... hoping for a nice day. There's a space still available so get in touch if you're ready to improve your seat xx

06/08/2022

Working on rehab for this adorable old man.... I'm not an equine physio but I'm transferring my skills to work on my own 4 legged fave under the guidance of the amazing Suz from .

06/08/2022

Celebrating the success of our first combined dressage instruction and on-horse physiotherapy assessment clinic at The Classical Riding Academy Smiles all round after a wonderful day helping our lovely clients optimise their horses performance.

Address

New Barn Hill
Chichester
PO180QD

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