STL - Equestrian Coaching

STL - Equestrian Coaching UKCC Level 2 Confidence specialist equestrian coach and the first (and only!) Equestrian specific NL
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That’s all the exercise little Ru is getting this week. A short hand walk to graze Cellulitis - thanks to some minor hin...
14/08/2024

That’s all the exercise little Ru is getting this week. A short hand walk to graze
Cellulitis - thanks to some minor hind leg wounds/injuries 😔
Not to do things by halves. He battered his left hind Monday and evened it out with right hind this morning!
Some R&R til he’s all healed 🤞

🐴Ann & Finn, practicing leg yield in hand🐴When a horse learns a movement in hand, it makes it much easier to then replic...
13/08/2024

🐴Ann & Finn, practicing leg yield in hand🐴

When a horse learns a movement in hand, it makes it much easier to then replicate ridden with more subtle aids
In the leg yield the inside hind leg flexes, crosses under the body and pushes.
The outside hind leg stabilises and carries the weight.

A few snap shots here of their work show the hind leg engaging and coming under the body to push. And the adduction and abduction of the legs.

Well done Ann & Finn. 👏 🌟

12/08/2024

Unfortunately there will be no “weekly workout” post this week.
My horse has had a field injury so instead of any work/exercise we are first aiding! (Again) 🙄🙈😔

Lyndsey & Kay strutting their stuff over poles yesterday. 💪🌟
11/08/2024

Lyndsey & Kay strutting their stuff over poles yesterday. 💪🌟

Sue and young Strider, making it look easy this week. Working on straightness and balance through transitions 💪Exciting ...
10/08/2024

Sue and young Strider, making it look easy this week.
Working on straightness and balance through transitions 💪

Exciting pair with big plans for the future 🌟

🐴Josie progress report. 🐴Josie started quite severely crooked and unbalanced. And while she still has a long way to go t...
09/08/2024

🐴Josie progress report. 🐴
Josie started quite severely crooked and unbalanced. And while she still has a long way to go to straightness and better balance, this week we have seen some improvements
A horse that bends to the left while going to the right and vice versa is not a comfortable or balanced horse.

So Josie has been doing lots of bending in the walk to stretch and supple.
You can see Josies preferred or learned way of going from the top photos almost break her in half in the middle where the back sags.
Hind legs trail out behind, bulging through the under neck. (Shown by red arrows)
This doesn’t allow Josie to balance herself around turns or corners, doesn’t engage her core or hind end properly and tips all the weight onto the front end/forehand.

Most of our work has been in the walk to soften, supple, stretch and engage the core and back.

The bottom photos show just a little of the improvement she is making. By working within her abilities and using targeted movement and exercise to address the issues.
Hind legs stepping more under and doing more of the “pushing and carrying”, back appears more lifted (which means the core is more engaged) and hard to tell from photos but the under neck muscle is just starting to let go a bit.

The head and neck is often where we put our focus as riders because that is the part we see. But it’s a whole body issue.

I have found through a series of exercise which movements Josie could do well and also bring about the changes we are looking for and used those to create exercises that help Josie move in a way that is better for her.

Though repetition this will in time build and strengthen the muscles needed and then improve balance and way of going
THEN we will see the difference in the head and neck which horses use as a counter weight and “fifth leg” for balance.

It’s a long road for horses that have moved a certain way for so long. But so beneficial to address for long term soundness.
No “quick fixes”, just slow, targeted strength building work 💪

(We did actually get some really nice stretchy trot where she completely let go and stretched out but I didn’t get it on video 🙈)

Massive well done to Josie and Linda 👏

Big changes coming from here and this weeks 💡 moments

07/08/2024

4 weeks between the two videos to show Flos progression coming back into work. Flo has a tendency to go nose to the air and hollow, so this pole layout is designed to help her lengthen the frame, stretch out and stride out between the poles. While maintains a slight bend on the curve. I’m really pleased with the progress Flo is making, strength and posture both improving 👏

  Where are yours? 🤪😛🐴
06/08/2024


Where are yours? 🤪😛🐴

Last week ladies group pole lesson . 🌟💪🐴
06/08/2024

Last week ladies group pole lesson . 🌟💪🐴

05/08/2024

Weekly training - The Rein Aids

➡️What you need - just your horse and you can start with a head collar/halter, cavesson, bitted or bitless bridle

➡️WHY?
🐴build/expand/refine your communication
🐴 Essential education for young horses in preparation for ridden work
🐴re-educating troubled/traumatised horses or re-training from Previous careers such as racing etc

Our chosen aids are the ways in which we communicate with our horse. They should help the horse achieve what we ask of them.
The reins are used to relax the jaw and neck aswel as move their shoulders in different directions and halting.
Much like our body language with groundwork, the reins communicate our intent and energy.
Eg if we are tight and tense with our reins, so are our horses.

Our aim is lightness.
It may take time and repetition

➡️The Exercise -
We cannot get into the exercise without first discussing timing and reward.
Timing is everything (and I am still working on this, but not being perfect is no reason not to start!)
For the horse to understand an aid is one thing, for them to want to repeat it is another! This is where “reward” comes in. Positive experiences must be created for the horse to want to react accordingly again the next time.
So something positive happens when the desired response is given to our aid.
Wither or neck scratches or stroking are a good reward, and treats/food reward also (if they can be done well and safely)

A noise/word spoken can also help “bridge” the response to the reward. And often we can do this with better timing!
And in time the reward can be reduced and just the “bridge” used to convey a positive that the horse has given the correct response.
When teaching something new or difficult a strong positive reinforcer is best.

In summary we have
1. Know your aid and apply it well
2. Patience! Your horse may not respond perfectly or quickly straight away.
3. Timing. Timing of the release of the aid/release of pressure (negative reinforcement) and timing of the reward.
(R+ and R-)

R+ Positive reinforcement - an addition of something positive to reinforce behaviour. Eg. Giving a treat or scratch or voice reward.

R- Negative reinforcement - the removal of pressure in order to reinforce a behaviour. Eg. Releasing leg or rein pressure the second the horse reacts

I start by asking for left and right bend by picking up and applying light pressure to one rein.
When Baby Ru starts to move his head in the direction I release the rein aid and reward.
Rinse and repeat standing on both sides of the horse.

You can see from the video I then use the reins as if I were riding, on top of the horse.

Once left and right are very good i then ask for the horse to release the poll/top line release and “bring into posture”, Ramener.
At first he is a little over exaggerating in his response but not to worry as he soon finds a good response and posture to that question

➡️Ramener
I try to use treat reward in Ramener (not possible in beginning of video teaching left and right at the start)
(Taking food rewards appropriately is a whole lesson in itself)
Ramener is French for “bringing toward/back”
It refers to the posture of the horse when they bring their head on or slightly in front of the vertical
It helps release the muscles of the neck and back. It engages the muscles on the top of the neck and releases the under neck muscles.
Within equine body language they use it to express pride and happiness.

Sam

Disclaimer
Exercises are a guide and you ride/train at your own risk.
Always wear appropriate PPE
Ask your vet or horses physio if you are unsure if the exercises are suitable for your individual horse.

🤩If you like this exercise please share.
And if you Found this useful and you’d like to send me a coffee any donation is very grateful received, you can that here ⬇️

https://www.buymeacoffee.com/stlequestriancoaching

The small but mighty Finn this week, progressing his polework on the lunge. 💪Finn is under physio Steph Wilson Human & V...
04/08/2024

The small but mighty Finn this week, progressing his polework on the lunge. 💪

Finn is under physio Steph Wilson Human & Vet Physiotherapy who monitors his progress and muscle development and has been very impressed with the progress we’ve made.
As a coach/trainer it’s really good to be able to work along side other equestrian professionals for the good of the horse and see the hard work and carefully planned and progressive exercise plans improve and develop horses like Finn.
A few months ago Finn lost his confidence over raised poles so we came back a few steps but it hasn’t taken us long to build him up again physically and in confidence.

All Finns exercise has been carefully planned by myself including in hand work, lunging, long reining and ridden work. And now Ann and Finn can also do enjoy competing at their agility competitions as his confidence and bravery and communication has all improved as a result.

I’m so proud and pleased for them both. Well done and what a great team we all make 👏

Rein back 🙌
01/08/2024

Rein back 🙌

Walking backwards - rein back - step back

This has always been an exercise I recommend and a recent article has used 3D motion capture to explore back and pelvis motion during the movement - Jobst, Zsoldos and Licka, 2024

'A significantly larger maximum and a greater ROM was reached between the withers, thoracic region and sacrum (labelled D-angWmT16S2) in Backwards Walking compared to Forwards walking, indicating a lifting of the back, an effect necessary to facilitate strengthening of the horse’s core and therefore often desired in equine physiotherapy and in equestrian sports (Clayton, 2016; Shakeshaft & Tabor, 2020)'

A few steps backwards - Unmount SD Cardnted - as part of groundwork and before mounting are a really good idea to mobilise your horse's back.

Link to article:
https://www.sciencedirect.com/science/article/pii/S1090023324001412?via%3Dihub

30/07/2024

We’re seeing big progress and improvements with Flo this week.
But Jo has been consistent in her training continuing with polework, in hand work, long reining and hacking in between lessons. 💪

Flos training has been a gradual re-introduction back to work and fitness following having a foal and some time off.
Today I felt she went better than before she had baby!!
Really great work today both of you.
Flo was relaxed, supple, stretching out for the contact, more balanced and we even had our first canter back in the school. 👏

29/07/2024

Weekly workout - Shallow loops

➡️What you need - poles and/or cones (anything to give a visual for riding around for accuracy and guidance)

➡️WHY?
🐴 a great suppling exercise
Loops are a good test to see the horses willingness and ability to adjust bend in their body. A great suppling exercise without riding circles.
What you are aiming for is the horses body curvature to follow the line of travel, without resistance, change of pace or rhythm or speed.

➡️The Exercise -
The first aim for this is to ride a good corner with clear inside bend and well balanced. (half halts)

The the exercise is to follow smoothly, accurately with bend changing correctly with the line of travel, maintaining the quality of pace.

Things to look out for -

Loss of rhythm/balance

The horse hollowing or resisting

Swinging quarters

Breaking gait

To do this exercise on the ground in hand -
I find it best to have a rein in each hand, to have a similar feel as when i am riding, and then i can control bend on the outside aswel as the inside.
Do this exercise on both reins in walk.

You can also do the additional variation, adding in 10m circles at the K and H poles.

To advance the exercise try the deeper 10m loops

Ridden -
This exercise can be done in walk and trot (canter for more advanced horses and riders) on both reins.

Try both the 5 and 10m loops.

Variations include-
🐴Adding in transitions at K and H
🐴Try the 5m loop exercise by riding leg yield away and back to the track.
🐴Add 10m circles at both the K and H poles

Love to see how you all get on with this exercise. Any areas of difficulty? Easier or harder than you thought?

Any asymmetry becoming apparent in you horse?

Sam

Disclaimer
Exercises are a guide and you ride/train at your own risk.
Always wear appropriate PPE
Ask your vet or horses physio if you are unsure if the exercises are suitable for your individual horse.

🤩If you like this exercise please share.
And if you Found this useful and you’d like to send me a coffee any donation is very grateful received, you can that here ⬇️

https://www.buymeacoffee.com/stlequestriancoaching

28/07/2024

Sadie’s very new and first own pony, Popsicle has had some saddle fit issues but not to waste the session I worked Popsicle in hand. Sadie fell in love with the in hand work straight away and has been giving it a go over the last few weeks. I’m so pleased and proud that young riders are seeing the benefits of this work for their ponies and their relationship and training. Working on Popsicles suppleness, strength and fitness even though they can’t ride at the moment. 👏 Also educating on correct use of a stick aid to replace and/or replicate a legs aid.

Let’s reset, refocus and continue to focus on what we do want.
27/07/2024

Let’s reset, refocus and continue to focus on what we do want.

Christoph Hess tells what to look for:
The following criteria become obvious in collection :* Harmony between horse and rider. Barely visible aids * Elegance and presence in the horse * Elevated, cadenced, impressive movement * Lowering of the haunches with a corresponding elevation of the forehand
* Self carriage. light contact
https://www.horsemagazine.com/thm/2021/06/what-is-collection-with-christoph-hess/

26/07/2024

"Horses benefit from reassurance and praise - so talk to him and scratch his withers to say "it's ok, you'll be right". This also keeps our own energy levels down and positivity up."

In this month's ESI newsletter, Manuela McLean provides valuable insights on preparing your horse for successful trail rides through consistent training and patience. Trail riding should be a fun and relaxing activity, but the experience can sometimes present challenges for both horse and rider.

By focusing on clear communication and building the horse's confidence, the experience will be much more enjoyable for both of you.

For the full article, including detailed training exercises and tips for handling specific trail riding challenges, read the complete June 2024 ESI Newsletter online at https://esi-education.com/teach-your-horse-to-trail-ride-by-manuela-mclean/

26/07/2024

Seren and Rascal did really well at their last competition, earning 2 2nds! This week I wanted to help them improve their round by concentrating on landing on the correct canter lead and Seren helping Rascal know where he’s going. Great progress with this in just one session! 💪🙌 keep up the good work. (We work on the fact he likes to take the fence a stride out sometimes the next time 🙈😂)

26/07/2024

Poppy & Lucky from this week doing their favourite thing… cantering!

25/07/2024

My 3 ladies starting some synchronised rides
Great session this week working on turn on the forehand and the canter 👏

24/07/2024

Wow such a busy day teaching today!
Well done to everyone. 👏
We’ve done some in hand work, some lunging, I’ve done some ridden schooling, some trailer loading and trailer loading prep sessions, some flat lessons, polework, jumping, basic handling, mounting….
What a day!
Thank you so much for keeping me busy, supporting my work and trusting the process. It’s an honour supporting you all in your individual journeys and ambitions with your horses.
A well earned two days off now.
The summer holidays are a juggling act! So please continue to book lessons in advance, I appreciate people being flexible, please pay on the day so I don’t have to chase payments on my days off.
Thank you 🙏

24/07/2024

Jo & Flo in their pole workout lesson yesterday.
Raised walk poles and trot pole slalom. Working on suppleness and strengthening the core and back.

22/07/2024

Weekly workout -
Counter shoulder-in

➡️What you need - just you and your horse

➡️WHY?
🐴 a great suppling exercise
🐴Targets each hind leg to step more under the body.
🐴great exercise to start teaching lateral work

➡️The Exercise -
In Counter shoulder-in the horse moves forward and sideways in a 30-40 degree angle to the track.
Their body is bent away from the direction of travel and to the fence. This is a really good first exercise to start teaching lateral work in hand or ridden as the fence of the arena helps the horse understand the movement, as he can’t walk through the fence it helps him find forward and sideways.
It’s also useful for the rider to understand the aids before attempting shoulder in.

Start with asking just a few steps as it takes strength and suppleness from the horse to maintain it.

Stand between your horse and the fence and ask them to walk forward with you but bend their body slightly towards you and the fence with some pressure slightly with the caveson or rein if using a bridle.
Also use stick or hand if on the ground to encourage the hind leg to step underneath the body. If riding then you will use the leg.

Troubleshooting-
🙈 my horse walks into me or stops
First teach them to move their shoulders away.
Once they can walk with you and understand to keep the shoulder nearest you away go back to the exercise.
If the horse starts to lose balance and walk a little too much in front or on top of you, use some rein or halter pressure to push him back out and away. Straighten up and try again.

🙈 only getting neck bend
In the beginning this is ok for a few steps. Then to get more of the hind leg stepping under the body, teach turn on the forehand first. When this is good, go back to the exercise and add in more leg if ridden or stick/hand if on the ground to encourage the hind leg to step through.

Remember work is progressive.
Progress not perfection.
A few steps with a first try is a good place to start and build on from that.

Sam

Disclaimer
Exercises are a guide and you ride/train at your own risk.
Always wear appropriate PPE
Ask your vet or horses physio if you are unsure if the exercises are suitable for your individual horse.

🤩If you like this exercise please share.
And if you Found this useful and you’d like to send me a coffee any donation is very grateful received, you can that here ⬇️

https://www.buymeacoffee.com/stlequestriancoaching

17/07/2024

Even when there’s no time to train, there’s still time to train something.
The key is finding things you can do in 5 mins and make it part of your routine you have already.

I know Ru does not like water, so every now and again I test his confidence with the tarp.
Made part of our already routine of coming in for a feed and check over.

16/07/2024

Jo & Flo
Their first attempt at the pole slalom. Well done 👏
3 weeks time we aim to raise these poles higher 💪

15/07/2024

Weekly workout -
The Pole Square

➡️What you need - 4 poles
(Can be raised for progression)

➡️WHY?
Pole squares are a simple set up if your short on time, unsure on pole spacing, want a fairly easy intro to pole work for you and your horse.

There are also sooo many ways to use it! On the ground or ridden.
The square is a great set up to practice consistency.

➡️The Exercise -
Can be done in hand, long reining, lunge or ridden
Walk/trot/canter

Start the exercises in walk before progressing to trot or canter work.
Video shows lots of different ways to use a pole square

Sam

Disclaimer
Exercises are a guide and you ride/train at your own risk.
Always wear appropriate PPE
Ask your vet or horses physio if you are unsure if the exercises are suitable for your individual horse.

🤩If you like this exercise please share.
And if you Found this useful and you’d like to send me a coffee any donation is very grateful received, you can that here ⬇️

https://www.buymeacoffee.com/stlequestriancoaching

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Colwyn Bay
LL29

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