A great day teaching valuable reality based self defence techniques to “girls only” at be active sessions with Motherwell Cheshire CIO, in conjenction with Sport England and Cheshire Police (Cheshire Constabulary) If you’re interested in learning some self defence tricks and tips contact me: 📧 [email protected]📞 07593962616
Self Defence Course - WPS Foundation
Week 2 of our self defence course for ladies held at the beautiful Yogak Well-being Studio. Look how strong these ladies are, proving technique is more effective than strength 💪🏻 these ladies look like pros already 🤩
After a busy weekend competing I am fortunate to have amazing support at Staffordshire University 🙌🏻
As part of the High Performance Scholarship they provide personal training. My session is at 8am on a Monday, what a way to start a week!! Feeling absolutely depleted from the weekend my fab trainer James recognised a heavy weight session would not be advisable so took me through a recovery session 🧘🏼♀️
My body needed it 🤗 I’ve learnt new ways to stretch my body to help recovery and feeling much better all around. It’s always important to consider you need time to heal after pushing your body to its limits especially when you’re getting older.
In my 40’s I’m defo steely feeling it more than when I was younger and the easiest thing would be to stop competing.
Easy isn’t fun, easy isn’t challenging, easy is BORING! 😂👎🏻
I’m doing this for me and for my daughter, she needs to have a good role model so she understands keeping fit and healthy is important for not just your body but mental health ⛑️✨
I’ve popped a video of some of the stretches and rehab we went through, initially for my own reference but this can be used by you if you need some recovery ideas.
Keep going peeps! 💪🏻👍🏻🥋
Staffordshire University High Performance Sports Scholarship
After a busy weekend competing I am fortunate to have amazing support at Staffordshire University 🙌🏻
As part of the High Performance Scholarship they provide personal training. My session is at 8am on a Monday, what a way to start a week!! Feeling absolutely depleted from the weekend my fab trainer James recognised a heavy weight session would not be advisable so took me through a recovery session 🧘🏼♀️
My body needed it 🤗 I’ve learnt new ways to stretch my body to help recovery and feeling much better all around. It’s always important to consider you need time to heal after pushing your body to its limits especially when you’re getting older.
In my 40’s I’m defo steely feeling it more than when I was younger and the easiest thing would be to stop competing.
Easy isn’t fun, easy isn’t challenging, easy is BORING! 😂👎🏻
I’m doing this for me and for my daughter, she needs to have a good role model so she understands keeping fit and healthy is important for not just your body but mental health ⛑️✨
I’ve popped a video of some of the stretches and rehab we went through, initially for my own reference but this can be used by you if you need some recovery ideas.
Keep going peeps! 💪🏻👍🏻🥋
We had so much fun teaching young ladies vital self defence techniques at the caritas centre in crewe this morning in conjunction with Motherwell.
These session have been funded by Sport England and the police and crime commisoner for Cheshire John Dwyer.
This is their girls only #beactive sessions encouraging young women to try new things!
Thank you for having me 🤗
Kay Blakemore
Motherwell Cheshire CIO
Video courtesy of my 9 year old daughter ❤️
I took thea with me to The Indi Project today! These guys loved thea and she loved them too and had so much fun! She got to try being sensei for a day and practiced calling for the class, boosting her confidence. They saw her in action too, a brilliant reaction at the end 🤗🙌🏻 everyone at the club makes us feel so welcome and we have so much fun, a little too much fun hitting each other with the pool noodles! Karate strengthens your body and also helps with balance and coordination. Well done everyone, can’t wait to see you again soon! 🙌🏻💪🏻👊🏻✨
I teach a little boy 1-2-1 karate in nantwich at yogak studio and received this very lovely review from his mum. It makes my heart sing to hear how happy she is ❤️✨ I love teaching him so makes my job ever so easy 🙌🏻🥋
YogaK Wellbeing Studio
Empowerment in Every Move! 💪 Join our self-defense journey where simplicity meets strength. 🤜💙 In this video, we're breaking down simple yet effective self-defense techniques that are easy to follow and far from intimidating. 🎥✨ We believe in inclusivity, making self-defense accessible to everyone—regardless of age, fitness level, or background. Together, let's build confidence, resilience, and a community that stands strong. 🤝💖 #SelfDefense #Empowerment #InclusiveDefense
Contact me to find out how you can book a session - I also offer 1-2-1 sessions and home training
Back to it after a break for summer - SSKA ENGLAND SQUAD TRAINING 🥋🙌🏻💥
