Whitesands Equestrian

Whitesands Equestrian Classical livery and training yard run by a licensed Philippe Karl Legerete instructor. Bring your horse for a holiday, clinic or individual lesson.
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Catherine qualified as an instructor of Ecole de Legerete in Sept 2014. Whitesands is the only venue in Scotland where people can come to learn the technique on their own horses. Whitesands takes liveries, holds clinics and teaches people individually. Legerete is an ethical, classical training method developed by Philippe Karl, ex ecuyer of the Cadre Noir.

I am looking for someone to work a couple of mornings a week on the yard. Mostly poo picking, feeds, mucking out, and ot...
13/08/2024

I am looking for someone to work a couple of mornings a week on the yard.
Mostly poo picking, feeds, mucking out, and other general yard work.
I would consider a working pupil arrangement if you have a horse and are interested in learning Légèreté. I have no accommodation on site though so you would need to be local.
Driver’s license preferred as you will be driving an ATV.
Must be calm and confident around horses.
We are a quiet and holistic yard with a natural approach to keeping horses. If you think you might be interested in the position - paid or working livery- please get in touch.

Thanks x

Golden hour at Whitesands
24/06/2024

Golden hour at Whitesands

Summer has arrived at last. We have had some stunning skies this week. Oro and I appreciate the sunshine ☀️ and are maki...
21/06/2024

Summer has arrived at last. We have had some stunning skies this week.
Oro and I appreciate the sunshine ☀️ and are making the most of it while it lasts…

Neat knees goes x country. Fun evening, thanks Amy, Gail Kirstie and Eilidh xx
17/06/2024

Neat knees goes x country.

Fun evening, thanks Amy, Gail Kirstie and Eilidh xx

The   Philippe Karl's School of Légèreté UK Foundation Instructor course kicks off in Daventry on Thursday 30th of May, ...
28/05/2024

The Philippe Karl's School of Légèreté UK Foundation Instructor course kicks off in Daventry on Thursday 30th of May, and lasts until 2nd of June with Master Teacher Catherine Marshall.
If you would like to learn more about training your horse according to his biomechanics please come to join us.
There is so much to take home from spectating these courses, with a wide variety of horses to watch and a theory lecture the first 3 evenings.
No question is a stupid question…

Contact Merrigan Burton for spectator tickets.

The   Philippe Karl's School of Légèreté UK Foundation Instructor course kicks off on Thursday 30th of May, and lasts un...
27/05/2024

The Philippe Karl's School of Légèreté UK Foundation Instructor course kicks off on Thursday 30th of May, and lasts until 2nd of June with Master Teacher Catherine Marshall.
If you would like to learn more about training your horse according to his biomechanics please come to join us.
There is so much to take home from spectating these courses, with a wide variety of horses to watch and a theory lecture the first 3 evenings.
No question is a stupid question…

Contact Merrigan Burton for spectator tickets.

Jade and Ultimo. This week we have been working on Ultimo’s ‘lift ‘. Demi arrets to raise the neck help a lot, but with ...
22/05/2024

Jade and Ultimo.

This week we have been working on Ultimo’s ‘lift ‘.
Demi arrets to raise the neck help a lot, but with him we never had the feeling that he was 100 percent light nor accepting poll flexion with a lively mouth. He would regularly try to drop the base of the neck and open his poll.

Today we experimented with the effet d’ensemble. With a very targeted and precise action of the spur at the girth it is possible to stimulate lift of the ribcage, almost rounding the horse’s back. In Ultimo’s case we used it to help with poll flexion and release of the lower jaw, but it can also help neck extension.

The lift in front hugely heloed his posture, giving him stability and cadence in the trot. We also had the added benefit of an improved walk rhythm, the effet d’ensemble curbing his tendency to lateralise.

Légèreté in the mist!

Patz Carlow and ConnieDay 2 of a 3 day course. I always think we need 3 days for things to really sink in. Here is Conni...
21/05/2024

Patz Carlow and Connie

Day 2 of a 3 day course. I always think we need 3 days for things to really sink in. Here is Connie , who is an Irish Draught with a tendency to be strong and fast, her back legs pushing out behind her.

Patsy is learning how to rebalance and consequently slow her down, lifting her neck and flexing her poll to give that exquisite feeling of lively lightness in the hand, and a shift of balance towards the haunches. In this position Connie can manage her momentum instead of feeling a bit on the forehead and out of control. It is after all important for a horse to feel we have control of them- the real trick is having control in a decent of the aids. The rider must have excellent timing, good balance and a very thorough understanding of the “mise en main” (bringing in hand).

We all know how difficult it is to ride like this, but wow is the journey worth the effort!

Lovely work today Patsy.

It turns out this beautiful lady was hiding a surprise when she came over from Spain.  Blood tests have revealed that sh...
05/03/2024

It turns out this beautiful lady was hiding a surprise when she came over from Spain.
Blood tests have revealed that she is definitely pregnant.
Guessing she might be due late Spring, but it’s hard to know for sure.

Sire is unknown as yet, she wasn’t covered internationally but was running with 2yr old colts. We will trace it when the foal is born.

All the best laid plans….

Dusting off the ‘cob’webs 🤭There is something a little bit comical about flying feathers, but it doesn’t make them any l...
26/02/2024

Dusting off the ‘cob’webs 🤭
There is something a little bit comical about flying feathers, but it doesn’t make them any less fun.

05/02/2024

The training scale, Part 5: straightness
A straight horse is one who is ambidextrous, and can easily bend left or right. He has the balance to respond to the rider’s requests for a change of direction or alignment, without getting ‘sticky’ and leaving parts of himself in his preferred bend. He can take either canter lead easily. He moves with his weight equally distributed between his shoulders, and can move his shoulders across in either direction on request. His hind legs are aligned so that they both step equally under the body, and he can move them to either side on request. Each one of his legs takes its fair share of the load, allowing him to take even strides with a good rhythm. This gives him an increased chance of having a long and healthy working life.

In comparison, a crooked horse has a strong bend preference – one of his sides is comparatively short, while the other side is comparatively long. This affects all of his movements and makes it more difficult for him to respond to the rider’s requests. He is very heavy on the shoulder that is opposite to his preferred bend. If the handler stands on the side of the ‘heavier’ shoulder when leading, there is an increased risk that the horse will leap or or blunder into them. Lunged or ridden circles in the direction of his preferred bend will tend to increase in size, whereas in the other direction they tend to decrease in size – while the horse looks to the outside. The canter lead on his non-preferred side might be difficult to get. He might have poor rhythm if he is not aligned well enough for his legs to take the same-sized strides. If this effect is bad enough, on the side of the non-preferred bend he will appear to be lame. Crooked horses are far more likely to protest about what they are being asked to do – because of the physical difficulties they are having, and because the rider is often asking him to do what seems incomprehensible or impossible. If you do not work on his straightness, his steering will always be haphazard, his balance will not be good, and he will suffer far more wear and tear than he needs to.

So, what do I mean by straightness? It’s not just about riding in a straight line along the wall. Straight lines have their place, but by themselves they are not enough to alleviate the horse’s natural crookedness. The horse’s habitual bend to the left or right is not a superficial thing, but is written into his entire body. It’s like ‘handedness’ in people – if you are right handed, this effects which arm is stronger, which leg takes more weight when you want to stabilise yourself, how you align yourself with your dominant eye, how you move – it even affects how the neurons in your brain are organised! This is no subtle thing! Possibly because of genetics or due to how he was curled up in his mother’s womb to one side, the horse’s habitual bend is with him from his earliest days. For this reason, the rider will need to work on the horse’s crookedness for his entire ridden career, though hopefully in progressively more refined ways, over time.

This is why in our training scale straightness is depicted as the line of a circle which has all the other factors nested within it. The goal is to have straightness enhancing all the work, while all the work enhances straightness. The horse will never be perfectly straight, but with careful training his original crookedness becomes less and less. Working on improving the horse’s straightness is something that is part of each stage of our training scale, from the earliest work to the most advanced:

Part 1: the ‘légèreté factors’:
* Relaxation – When the horse is a complete beginner, by teaching him the flexions on the ground he learns to give his mouth softly on both sides of his mouth. This may seem a very small step, but it is the start of everything. If his mouth is braced on one side, go no further until he relaxes here – otherwise the rest of him will be braced, too. Relaxation of his mouth is the key to the rest of his body.
* Balance – When the horse is on the forehand we start by teaching him he can shift more weight to his haunches by raising his head. This is the start of getting him off that one shoulder that he weights the most. Raising his head and neck on request and then asking him to lengthen is a powerful way to teach him that his balance can be mobile - he doesn’t just have to plough along leaning on one shoulder all the time.
* Impulsion – Ensuring the horse can go forward immediately on the request of the rider’s leg is the start of having the shoulders reaching out well and both hinds stepping under the body and engaging. Good, forward strides on straight lines, curves, circles and changes of direction help him to take active, even strides with each leg – improving his ability to be straight.

Part 2: Flexibility
Working on the horse’s flexibility very directly works on creating symmetry. Some of the horse’s crookedness is not just preference or habit, it is literally restricted soft tissue. One side will be shorter, and this needs to be stretched out with bends to the opposite side, whereas the longer side is somewhat lax and needs to learn how to shorten. Through working in halt, walk, trot and canter in bend and counterbend we aim to make the horse supple on both sides. Only when his body allows the bend will he be able to bend - how unfair is it to demand something that he cannot give…? Plus, we work with him to make him aware that he is able to bend in ways that are not habitual to him. Teaching these novel movements and then practicing them allow him to rewire his brain and body to acquire functional new patterns which he can can use even when he’s not being ridden. I often think that horses that are ridden in a way that improves their straightness look better muscled and coordinated than their less-favoured paddock mates.

Part 3: Mobility
We work very specifically on ensuring that the horse can give his quarters and his shoulders when requested, to the right, to the left. When we have the ability to do lateral movements, we give careful consideration to how the horse’s habitual bend will affect him in each direction. Don’t think in terms of his ‘good side’ and his ‘bad side’: he’s effected by his habitual bend whether he’s going to the left or right.
A left bend horse will tend to have different faults in the shoulder-in going to the left than he will to the right, almost as if he were a different horse! The rider’s job is to plan the riding and the exercises to end up with the end result that the shoulder-in has a consistent angle, bend and activity no matter if he’s going to the right or the left – this is what it is to be ambidextrous. The same concern guides us in developing the other lateral movements. It is in this way that real straightness opens up as a possibility.

Part 4: Collection
You need pretty good straightness to come to a healthy collection. It is through equalising the weight between the shoulders that the forelegs can take free, elevated steps, and it is through aligning the hindquarters that each hind leg can carry its share of the load. Straightness training doesn’t stop there, though. No matter how good the horse gets, it will still be useful to work on improving his straightness! The demands of collection will show up his residual crookedness: for example, in piaffe one diagonal pair may be stronger in stance phase, so he can lift the other diagonal pair higher – giving him a lopsided-looking piaffe. It’s up to the rider to keep thinking about how to train straightness as the exercises demand more and more of the horse. For example, asking for him to piaffe in shoulder-in alignment to the weaker side will help to develop this side and even out his steps.

One of the things I never liked about the official dressage scale is the order of its hierarchical steps, which lists straightness as the second last step, just before collection – this seems really out of kilter to me. Without a grasp of straightness it’s difficult to lead a horse safely, lunge him well, ride a circle or steer him towards a jump. Straightness training is not something to be left till later! I prefer the circular – or global - training scale of the Ecole de Légèreté, where all of the factors are interrelated with each other. Improvements in the basics make the more advanced work possible. Improvements in the advanced work improves the basics. And everything goes full circle back to the goal of increasing the horse’s lightness.

I have now discussed most of the factors of the circular training scale, but I haven’t yet addressed it’s core: respect for the horse. Stay tuned for this in Part 6.

I find this picture a striking one to go with the idea of straightness. This is Francesco Melpignano, licensed level 1 instructor from Italy.

Part 1, relaxation, balance, impulsion: https://www.facebook.com/1557697261196029/posts/2324122701220144/
Part 2, flexibility: https://www.facebook.com/1557697261196029/posts/2330841923881555/
Part 3, mobility: https://www.facebook.com/1557697261196029/posts/2337505356548545/
Part 4, collection: https://www.facebook.com/1557697261196029/posts/2342945572671190/
Part 5, straightness: https://www.facebook.com/1557697261196029/posts/2348345372131210/
Part 6, respect for the horse: https://www.facebook.com/1557697261196029/posts/2353532418279172/
Part 7, Summary of the training scale: https://www.facebook.com/1557697261196029/posts/2358990154400065/

30/01/2024

The thoracic sling is one of my favorite topics to explain. It is a fascinating and genius apparatus that is essential for balance control in the horse. Unfortunately, it is often overlooked and compromised in many horses. In this article, I would like to explain what the thoracic sling apparatus is...

26/11/2023

EVERYONE INTERESTED IN ATTENDING ABERDEEN LEGERETE CLINICS WITH Catherine Marshall PLEASE SEND YOUR CONTACT DETAILS TO

[email protected]

DATES ARE TO BE CONFIRMED BUT THEY ARE LIKELY TO START IN MARCH. MARINA WILL SEND OUT A GROUP EMAIL WHEN DETAILS ARE FINALISED.

THANKYOU

Is going to Spain for some sensible horse shopping at the beginning of December. Happy to test ride horses if anyone is ...
19/11/2023

Is going to Spain for some sensible horse shopping at the beginning of December. Happy to test ride horses if anyone is looking for anything in particular.

IS ANYONE INTERESTED IN ORGANISING/ ATTENDING A LEGERETE CLINIC WITH ME IN ABERDEEN?There have been a few requests over ...
16/11/2023

IS ANYONE INTERESTED IN ORGANISING/ ATTENDING A LEGERETE CLINIC WITH ME IN ABERDEEN?

There have been a few requests over the past year or so, and I am wondering if it could be worth holding something up there 3 or 4 times a year.

What do you think?

Sylvia Stössel is coming to teach the Uk Philippe Karl's School of Légèreté UK instructors on 11-13 November 2023 at Nat...
25/10/2023

Sylvia Stössel is coming to teach the Uk Philippe Karl's School of Légèreté UK instructors on 11-13 November 2023 at Naturally Light Equitation in Daventry.

Sylvia has an in depth knowledge of Philippe Karl’s philosophy and a great way of applying it in her lessons to get the best out of us and our horses.

Spectators are welcome and tickets can be purchased online at Legerete.co.uk.

15/10/2023

But I'm not interested in dressage...

Why would this highly academic, life long commitment to practice and learning, hundreds of year old tradition in the French classical philosophy, be of interest to you if you are not a dressage obsessive?

I think I can speak for other instructors in the school when I say that many people we teach are not desperate to ride down the centre line. Some are, and it's always a great treat to share what I can with them. But many riders come to us because they just want to do better by their horse. They have come out of too many lessons not sure what it was all about, not certain that their horse had a good time, not clear how this is going to benefit them both in the long term.

Maybe they are worried about how spooky and anxious their horse is. Often they are disappointed about the huge amount of strength and force they have to use to get anything happening between them. They could be concerned that their horse's back shouldn't like quite so tight or their poll always needing attention from the Physio. Or maybe they still can't find that elusive canter lead, despite many years of trying.

When drawing on the holy trinity of Relaxation -Balance- Impulsion, we can see which aspect a horse needs most help with to improve the situation - we don't have to hope endless circles will be the solution. With a clear understanding of how to use a horse's extraordinary learning capacity to teach them the language of the aids, we don't have to rely on force or strength. And then by developing a bespoke plan of exercises which can help a horse move in a way which supports them to carry a rider with ease, any horse from an Arab to a Draught, a Highland to a Thoroughbred, can feel the benefits.

I hope you join us with master teacher Sylvia Stossel in November, even if you don't want to ride a test, you may want to do the best you can by your horse and there will undoubtedly be a gem in their for you and your horse.

Get your tickets here

https://legerete.co.uk/index.php/uk-clinics-and-tickets/

Photo shows Instructor Josh Daly talking to a student about how to help their horse manage his own balance and not lean on the hands and his front end.

20/07/2023

How much does applied contact / bit pressure affect stride length? …. This much!!!

There is a huge difference to applying contact to the reins VS the horse coming up, through and onto its own contact. Applying strong unforgiving contact can hollow the horse and inhibit the hind leg action, riders often then have to resort to excessive forward to keep the horse going.

The connection from “hyoid to hind leg” involves the sternohyoid to sternum through the diaphragm to psoas major.

To see the videos of this in action check it out on our patreon (this one is from todays live feed dissection).

https://www.patreon.com/bonesbrainsbodiesbehaviours/

18/07/2023

Training the Spanish walk on a neck rein circle to improve lightness on the outside landing forelimb.

We made it back from the Légèreté Advanced Instructor course last night exhausted but happy. Moments like these are only...
18/07/2023

We made it back from the Légèreté Advanced Instructor course last night exhausted but happy.

Moments like these are only possible with really expert instruction. Thankyou sgain Sylvia Stõssel for your wonderful lessons. Oro is feeling stronger and prouder by the day.

Great to see everyone making such solid improvements, and onwards and upwards for Légèreté UK!

A couple of spaces are left on my Twyford clinic 6/7/8 July. Three days of lessons covering  lungeing, in hand or ridden...
06/06/2023

A couple of spaces are left on my Twyford clinic 6/7/8 July.
Three days of lessons covering lungeing, in hand or ridden work.
Twyford is a supportive and positive environment. Leave a comment below or DM if you are interested xx

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Dunbar
EH421RU

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