Surrey Canicross

06/11/2024

Happy Wednesday all and happy hump day 🎉🎉🎉
The temperatures are being really rather lovely to us at the moment and we have a busy busy weekend ahead!

🐶 Beginners Workshop Theory and Practical
⛰️ Hills and Sprints run
🎑 View Point Run to get those miles in
🌍 Directions and Focus group

If you are a current member and want to join any of the runs you can book via the website.

To those with cc experience who want to join us please shoot and email our way...to complete beginners...come join us at the workshop 💪💪💪

28/10/2024

Don't forget this week we have our Spooky Halloween Club Run!

We still have spaces on our Canicross Beginners Workshop so if you are looking to test canicross out, join a club full of awesome canicross teams please do get in touch!

Happy Monday and happy trails everyone!

15/10/2024

Emailers have been sent out to all those who have contacted us recently regarding Canicross Beginner/Taster Sessions. If you would like to join our workshop weekend check out www.surreycanicross.co.uk for more info!

Our work shops are very friendly and we talk about dogs alot! We hold a two part theory and partical session so we can really have a chance to talk indepth with everyone about Canicross. Lots of chances to ask questions, try on kit, and explore the world of Cani-Sports. The practical is the fun part where you get to put everything you learned into practice and see how you both feel about hitting the trails together.

For all those looking to get fit with their dog, try something different, try a different style of running or are just looking for other people out running with their dogs to join, we hope to see you soon!

12/10/2024

We are happy to announce our Canicross Beginners Work shop is live and ready to book on our website. Please check out www.surreycanicross.co.uk for full details and information.

-Beginner runner friendly
-Fantastic way to explore the trails
-Perfect way to get fit and learn new skills with your dog

Canicross is a winter sport, so be prepared to get muddy!

11/10/2024

Deciding when to incorporate strength training into your routine is a personal decision that depends on your goals and schedule. Aim for two to three sessions per week for at least 30 minutes. Just remember that anything you do is better than nothing. Your session's will be best planned around lighter training days or on rest days.

If you're new to strength training, start with the basics. Add squats and lunges to your routine to strengthen the muscles in your legs. Throw in a few planks to train your core, lower back and hip muscles. Try inverted rows and push-ups to build upper body strength. Add additional exercises each week until you have a complete routine.
*** Happy to provide one if you're not sure where to start.

Strong muscles absorb force that can damage joints, improve balance, stability, and posture. This can help prevent common running injuries like shin splints, plantar fasciitis and IT band syndrome. 

Strength training can help you to build a stronger base from which to spring, which can add to your stamina and power. 

Some exercises that can help you improve your strength, ESPECIALLY single leg exercises are hugely beneficial for running, as each leg works individually to absorb impact, aid balance and work as a springboard to propel you forward.... the stronger the legs the more force you will create 🙌

Single leg deadlifts
Single leg Romanian Deadlift
Bulgarian split squat
Lunges
Heel raises
Single leg glute bridges
Crunches
Planks...... a strong core is essential to supporting your running, helps you run more efficiently, using less energy and oxygen to maintain a certain speed. This means your heart and lungs work better together, allowing you to run at a lower intensity for longer. 

Any advice needed just shout, happy to put together an effective & efficient circuit to support your runs...

10/10/2024

Happy Thursday all and what a beautiful day! We are super proud to announce our latest Canicross Leader Brenda, who recently completed her Cani-fit Canicross Leader Course.

Brenda and Broc joined Surrey Canicross very early on learning the basics, and building up skills, fitness and a love for the trails and all things Canicross. Over the years Brenda has tackled more challenges, events, and more growing in skill and confidence and it wasn't long before she was invited to join the Leaders behind Surrey Canicross Club where she has been an invaluable addtion to everything we do.

This season she has taken the full plunge and join the Canicross Leader ranks and help bring new canicross teams into the world of harness sports.

Big shout out to the lovely Brenda and her canine companion Broc for all their hard work and decidcation. We cannot wait to see what this season holds.

06/10/2024

This mornings Club Run was one for the memory banks!

Thank you everyone for joining us today and we look forward to next weekend 💪

28/09/2024

The end of September is near and we have finally had one of those delicious cool mornings to refresh our memories of our winter adventures yet to come.

Next weekend we will be kicking off our season with a Club Run, before our weekly blocks commence. Here is a throw back from last years start of season club run.

***Taster Sessions and more coming soon.

Check out Surrey Canicross’s video.

14/09/2024

This year we decided that because the temperatures are normally warm, we would put on a Pre Season Dogless run! Naturally the weather decided to be crisp and cold this morning 😎.

We had a fabulous time, chatted about all things canicross related from goals, to shoes, warm ups, and more. Absolute unicorns out on the trails 💪💪 and everyone felt so much stronger going into this season vs last. 🔥🔥

08/09/2024

Well, our End of Summer Club Camp was unbelievably lovely ❤️

We were predicted less than ideal weather, however the weather was more than kind to us! We have spectacular stars, a beautiful sunset, sunrises to make you smile and just feel good.

Thank you so much for coming along and being such excellent company 🐾🥰❤️

01/09/2024

Our End of Summer Camp is sneaking up, and we can't wait too see what adventures we get up to at this camp.

Here is a throw back to our fab last camp ❤️🎉

30/07/2024

Happy Tuesday and what a scorcher we have today!
No running on the schedule due to our summer break but we have still been very busy behind the scenes with summer projects both personal and SC related 🙌🔥🙌🎉🎉

For all our incredible SC canicrossers we have our September End of Summer Club Camp details live! So check our our closed groups and remember our website is down for summer maintenance.

Miss you all and cannot wait to catch up soon!

13/05/2024

Get ready! Summer Boot Camp with is back soon. 💪💪

04/05/2024

Wowsers what a morning! Thank you everyone ❤️ Hope you enjoyed your post run brekkie!

02/05/2024

Happy Thursday! What a week we have had 🙌🙌

Not long till the weekend and what adventures we shall have 🙌🙌