Goodnestone Equi Training

Goodnestone Equi Training Goodnestone Equi Training is run by Alex Hudson BHSI (Regd.) Assessor & examiner, BE Accred coach.
(15)

Regular training for all levels available including competition and exam preparation.

Simply explained 👌🏼👍🏼🥰
18/09/2024

Simply explained 👌🏼👍🏼🥰

“GIVE YOUR HARD WORKING HORSE TIME TO RECOVER!

Horses replenish their muscle fuel (glycogen) stores more slowly than humans, and working them hard on consecutive days will gradually result in impaired performance due to a lack of muscle fuel.

Fit horses should not be worked hard 5 or 6 days a week, and an easy day should always follow a hard day.

These rest (nil or easy work) days aren’t just key for muscle fuel stores, but also for muscle strength and stamina. Muscles break down during work, then build up in the rest period after work!

Performance horses should have their work tapered back in the run up to an event, to ensure optimal muscle glycogen levels and to ensure full recovery from the last bout of hard exercise.

Good hydration including adequate electrolyte intake is also important in optimal muscle glycogen replenishment.” - Clare MacLeod MSc RNutr Independent Equine Nutritionist

Something to think about…

(Give Clare’s page a like and follow. She puts out great stuff!)

Just wow 👌🏼🥰Martina Navratilova was once asked, “How do you maintain your focus, physique and sharp game even at the age...
23/08/2024

Just wow 👌🏼🥰

Martina Navratilova was once asked, “How do you maintain your focus, physique and sharp game even at the age of 43?"

She gave a humble reply, “The ball doesn’t know how old I am”. You need to stop yourself from stopping yourself. Every game in life is actually played on a 6-inch ground – the space between your two ears. We don't live in bungalows, duplexes, or flats. We live in our mind which is an unlimited area. Life is great when things are sorted and uncluttered there. Keeping the mind messy with hatred growing on the table, regrets piling up in the corner, expectations boiling in the kitchen, secrets stuffed under the carpet, and worries littered everywhere ruin this real home.

The key factor to performing well in life and in every arena is the ability to control the quality and quantity of your “internal dialogue”. Performance is potential minus internal interference. Live in peace, not in pieces.

https://www.facebook.com/share/JFNHFKE3kGGu6bmh/?mibextid=WC7FNe
12/08/2024

https://www.facebook.com/share/JFNHFKE3kGGu6bmh/?mibextid=WC7FNe

"How do you warm up your horses in the warm up ring?"

Every horse is different so I adjust my plan to suit each horse’s needs. We have a routine where I get on when I am sixteen horses out, and start jumping when I am eight out. We start the jumps out small in height, and don’t raise the jumps to be big at all– The practice ring is about staying relaxed and warming up the muscles, not about testing scope. Problems in the ring stem from the practice ring, whether it be that the horse isn’t relaxed or is over-jumping, so having a solid warm-up is key to doing well in competition.

Well said! Lets enjoy the fantastic results and wonderful horsemanship and let the authorities deal with any unpleasantr...
04/08/2024

Well said! Lets enjoy the fantastic results and wonderful horsemanship and let the authorities deal with any unpleasantries. Life is too short to waste on negativity!!!!! 😉

*** THREE CHEERS FOR THE OLYMPIC EQUESTRIANS ***

Do I envy those riders out competing in Paris this year? Absolutely not. The pressure and scrutiny they must be under (from the “experts”, not the real experts, I hasten to add) must be immense.

How on earth do you give 100% focus to the competition in front of you, when you know that Sharon from Skegness is recording it all on Discovery + (which she finally discovered was how you watched the equestrian events after posting on FB 500 times to ask) and will play it ALL back in slo-motion later, to find THOSE photos that PROVE that horse’s noseband was too tight, his saddle didn’t fit, he was showing signs of pain in the half pass as he swished his tail twice? She is waiting to reveal to the world that at least half the riders at the Olympics ride in Rollkur, as she’s managed to get at least 8 stills of horses “BTV”; that wasn’t simply a moment of tension, it absolutely PROVES they are worked at home with their noses on their chests. She will post her concrete evidence on SM, for another 10000 Sharons to join in with crying emojis. Some will post angry emojis, to add to the drama.

I could go on, but instead I want to say THREE CHEERS for every single rider out in Paris. Not only have they all ridden beautifully, but they’ve managed to ride at an exceptionally high level, when 110% concentration is needed, knowing that they are being scrutinised by millions of armchair “experts”. I don’t think I could have done it.

Let’s all raise a glass, not only for the incredible results of our GB riders, but for every single rider at the Olympics, for coping with the current (somewhat crazy) situation we are currently experiencing with horse sport.

Photo from many, many years ago, when I won individual gold at the World University Equestrian Championships in Tokyo….and the Irish boys won the rest!

Another morning of super training sessions Kelly Mead & Lorna Lailey de Ville. As a coach there’s nothing better than be...
17/07/2024

Another morning of super training sessions Kelly Mead & Lorna Lailey de Ville. As a coach there’s nothing better than being able to progress each time because your riders put the work in at home 💪🏼 Thank you ladies for making my work a total pleasure 🥰♥️🥰

16/07/2024

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Registered Offices: 2 City Walk, South Bank, Leeds LS11 9AR.

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What a work out today @ Kelly Meads base. Kelly & Lorna Lailey de Ville worked their horses harmoniously & consistently ...
10/07/2024

What a work out today @ Kelly Meads base. Kelly & Lorna Lailey de Ville worked their horses harmoniously & consistently achieving great progress 👌🏼 As we always say onwards and upwards 🙌🏼💪🏼🥰

💫 First virtual training session today with .hudson.get and it was just like having Alex on the ground and actually in some ways even better.

✨Staying totally focused and in the moment. It was challenging and feeling a satisfied exhaustion now. With lots to work on.

🧘 Need some Yin Yoga tonight now.

❤️ Love the way yoga compliments sports so much ❤️

♥️🥰♥️
08/07/2024

♥️🥰♥️

Wow what a week for some of my fantastic friends / clients out doing their thing and collecting the frillies 🥰Emma, Karl...
07/07/2024

Wow what a week for some of my fantastic friends / clients out doing their thing and collecting the frillies 🥰
Emma, Karley, Kelly & Lorna you rock 😉😘 Well deserved…… hard work paying off 💪🏼👌🏼♥️

Soooooo, due to Sepsis I should have died according to the surgeons due to the amount of infection I was carrying. My re...
05/07/2024

Soooooo, due to Sepsis I should have died according to the surgeons due to the amount of infection I was carrying. My recovery will be / is very slow…….. a minimum of a year due to the damage the Sepsis did, however I know I’m lucky to not only be alive but also have all my limbs 🙏🏼
To keep my positivity my awesome husband has taken on producing my lovely black c**t as well as working his own boy. I think Lee Hudson you’re doing a pretty good job 👌🏼💪🏼🥰♥️

So very proud & chuffed for my great friend Emma Handebeaux and our shared boy Bounce Baloo for a 3rd in the Showjumping...
05/07/2024

So very proud & chuffed for my great friend Emma Handebeaux and our shared boy Bounce Baloo for a 3rd in the Showjumping @ Kent County Show today. Emma has worked wonders with this very special horse and deserves all the success she is achieving ♥️🥰♥️

The good old days!All kids rode in a snaffle because usually that is what your parent [mother] had in their day and they...
29/06/2024

The good old days!

All kids rode in a snaffle because usually that is what your parent [mother] had in their day and they had survived so you had to - D ring, eggbutt, or loose ring. If your pony was a s**t and you had a kind parent or one with money, you might be allowed a kimblewick or pelham. Double bits were for adults out hunting or show ponies only.
Rubber reins were coveted - hunting a pony with shaving foam sweat on his neck meant plain reins were as useful as cooked noodles. Plaited leather reins were just as bad and ripped between your fingers.
Leather girths were coveted just as much - choices were string or the white candlewick girths which would split at inappropriate moments.
Coloured browbands were naff - the plastic ones for riding schools and the velvet ones for show ponies. Brass was for heavy horses.
There were four types of rug - canvas NZ, jute, wool with a coloured edging and initials for best and a sweat rug that looked like something Rab C Nesbitt wore that you used when thatching. Then there were blankets, usually nasty and itchy unless you were rich and could afford a Witney blanket
Every NZ rug hung to one side within five minutes of your pony being turned out.
There were four types of clip - trace, blanket, hunter or full. No one asked what type of clip suited their pony, ponies were clipped to suit the level of work they were doing.
No one wanted a coloured hairy, it usually meant your parents knew nothing and had bought your pony from the local riding school and no one wanted a riding school pony.
Everyone plaited to go hunting.
The amount of fences you jumped out hunting and stayed in the saddle was far more important than if you saw a fox.
Ponies lived out in just a NZ rug, even if clipped, nothing up their necks.
Feed was natural - oats, barley, wheat, sugar beet and bran then came in pony nuts which were great for rattling in the bottom of a bucket and a countrymix with yummy locust beans.
You made your own chop and warmed the molasses on the Rayburn.
You thought you were a nutritionist if you added garlic to your pony's feed.
Tesco own brand vegetable cooking oil was added to feeds to give a shine to the coat.
If you went hunting, chances are your pony had a warm mash with a bottle of Guinness and a raw egg mixed into it for a pick me up. Chances are that you had the dried up remains of whatever your family had at lunchtime.
Linseed was boiled and fed to everything to make the coat shine.
Grooming by torchlight was a skill.
Baling twine was a Godsend
Your pony probably knew all the top 20 hits.
Everyone entered the yearly WH Smith Win A Pony competition.
If your pony went lame, the farrier was called before the vet and usually cured pony.
No one's pony had ulcers.
We all knew someone who knew someone whose pony had had colic but none of us actually had that pony.
Fat ponies lived on thin air and no one said how cruel because there was no grass in their paddock.
Boiled spud peelings and other veggie peelings were added to feeds as a treat.
Wormers came in powder form - most ponies knew when it was added to their feed and left the feed uneaten and themselves unwormed. It was considered the norm to mix the wormer into a paste, spread in a jam sandwich and feed it to your pony.
Bread was not considered bad for your pony or even odd to feed your pony.
Winning at your local show in front of your school friends gave you rock star status until the next show.
Hacking to a show was considered normal. Sometimes your parents would leave a trailer at a show with your grooming kit, picnic and a picnic for your pony because your pony would not load so you hacked anyway. 😉
You turned out your pony to the best of your abilities - always plaited with clean tack. Tack was always correct, if you used a curb chain on a pelham/double then you also had a lip strap.
Coloured nylon tack was laughed at and considered townie.
Plain leather with just a stable rubber under your saddle or a plain numnah meant you knew your stuff - coloured numnahs, reins, etc meant you were a townie or came from a riding school.
Stockholm tar was brushed into the bottom of the hoof and across the frog every night.
Everyone had gone to school with purple spray stains on their fingers.
When the white wound powder finally came in black, we got excited.
All buckets were black and ridged until the rubber allegedly indestructible feed bowls came out - also in black.
A bright yellow builder's bucket meant my pony snorted and stood as far away from it as possible and meant I had to walk to the end of the field in the hissing rain to catch him.
Long leather boots were added to every Christmas list - rubber ones never shone as much.
Christmas lists always consisted of things for the pony - bridle, bit, rug, etc.
We didnt wear hats and back protectors hadnt been invented.
We went out riding without a phone and couldnt tell anyone where we were going as chances are we didnt know ourselves, we were just going out riding.
As long as we were back for meal times and before it was dark, our parents didnt worry.
Ponies knew their way home if you parted company.
Everyone had cleaned their tack while listening to Bohemian Rhapsody at number one in the charts.

Picture of 4 year old Angelena Churcher
Credit unknown

🔹Virtual Training with Alex Hudson BE / BS Accredited Coach, BHS Level 5 Performance Coach. 🔹Due to significant interest...
20/05/2024

🔹Virtual Training with Alex Hudson BE / BS Accredited Coach, BHS Level 5 Performance Coach. 🔹

Due to significant interest I’m delighted to be able to continue supporting riders & their horses whist still being unable to travel.

Using either FaceTime or Pivo, sessions can now be arranged provided you have a good internet connection. We are offering the following:

Flatwork: 45 minute session, 1-2-1 @ £40.

Jumping: 1hr session, 1-2-1 @ £45

BHS vocational training also available for coach practice, riding, lunging & horse care.

Training will require an initial planning session which is included in the price. In particular the jump sessions where you will need to provide video evidence prior plus a brief outline of any areas you particularly wish to focus on. You will need to provide details of the arena size you will be working in and the jumping equipment you have available so that relevant exercises, if required, can be sent to you in advance for you to pre prepare. For jump sessions you will also require a person on the ground to alter poles / jumps as necessary.

For further information in the first instance please PM us to discuss your requirements.

Please note payment for the lesson will be required in advance via bank transfer.

What an incredible story, partnership & result 👌🏼 a wonderful example of hard work paying off. So thrilled for you all, ...
09/05/2024

What an incredible story, partnership & result 👌🏼 a wonderful example of hard work paying off. So thrilled for you all, top job ♥️🥰♥️ xx

Badminton Grassroots 90cm Championship 2024 - Double Clear to finish 21st out of 106 starters!

Grace produce a lovely test and jumped an epic double clear, she gave me an amazing ride XC and felt incredible, we ran a little fast to get 1.2 time faults but she was so keen and I was massively enjoying the ride!

I cannot thank you all enough for your lovely messages over the last few days!

And a huge thank you to all the amazing friends, family, coaches and brands that have supported us on our journey to Badminton!

BETTA LIFE
KBIS British Equestrian Insurance
TopSpec
L.C.D Equine Bodywork
Equipt
Equine Bio Genie
Karen Jarvis Saddles
The Country Osteopath
Sophie Byfield - Sparrow Oast
Ben Leathers - Homelands Equestrian Cross Country
Sterling Equine Therapy
Alex Hudson - Goodnestone Equi Training
Ben Price Dipwcf Ben Price Farrier Services

08/05/2024
When you suggest the horse needs a touch more energising…………😳!!!!!
01/05/2024

When you suggest the horse needs a touch more energising…………😳!!!!!

So true………. 🥰
21/04/2024

So true………. 🥰

"A young rider was lunging a horse when an old rider came close. After having observed him, the old man asked the boy: And the boy answered Yes. So the old man closed his own hand into a fist and said to him: Then the boy used his strength in any way possible by pinching, hitting, pulling, pushing...but he just couldn't open the hand. So he finally asked the old man:

‼️Advice Please‼️ Could any of my colleagues recommend / advise to the best IT methods to deliver remote training please...
19/04/2024

‼️Advice Please‼️

Could any of my colleagues recommend / advise to the best IT methods to deliver remote training please? Due to having Sepsis that has rendered me incredibly weak & unable to fly back to the UK for some time, yet having the most fantastic loyal clients I am looking to continue supporting them via remote coaching. I currently have an iPad & iPhone but would be happy to buy a laptop if that would be better as I need to upgrade my old PC.
Recommendations would be so greatly appreciated as this has obviously had a massive impact on my current finances too 🤦🏽‍♀️

Absolutely awesome…….. in the end 😉
18/04/2024

Absolutely awesome…….. in the end 😉

AN OLD WOMAN WALKED UP AND TIED HER OLD MULE TO THE HITCHING POST.
AS SHE STOOD THERE, BRUSHING SOME OF THE DUST FROM HER FACE AND CLOTHES, A YOUNG GUNSLINGER STEPPED OUT OF THE SALOON WITH A GUN IN ONE HAND AND A BOTTLE OF WHISKEY IN THE OTHER. THE YOUNG GUNSLINGER LOOKED AT THE OLD WOMAN AND LAUGHED, "HEY OLD WOMAN, HAVE YOU EVER DANCED?"
THE OLD WOMAN LOOKED UP AT THE GUNSLINGER AND SAID, "NO,... I NEVER DID DANCE... NEVER REALLY WANTED TO."
A CROWD HAD GATHERED AS THE GUNSLINGER GRINNED AND SAID "WELL, YOU OLD BAG, YOU'RE GONNA DANCE NOW," AND STARTED SHOOTING AT THE OLD WOMAN'S FEET.
THE OLD WOMAN PROSPECTOR -- UNWILLING TO GET HER TOE BLOWN OFF --STARTED HOPPING AROUND. EVERYBODY WAS LAUGHING. WHEN HIS LAST BULLET HAD BEEN FIRED, THE YOUNG GUNSLINGER, STILL LAUGHING, HOLSTERED HIS GUN AND TURNED AROUND TO GO BACK INTO THE SALOON.
THE OLD WOMAN TURNED TO HER PACK MULE, PULLED OUT A DOUBLE-BARRELED SHOTGUN, AND COCKED BOTH HAMMERS.THE LOUD CLICKS CARRIED CLEARLY THROUGH THE DESERT AIR, AND THE CROWD STOPPED LAUGHING IMMEDIATELY.
THE YOUNG GUNSLINGER HEARD THE SOUNDS, TOO, AND HE TURNED AROUND VERY SLOWLY. THE SILENCE WAS ALMOST DEAFENING. THE CROWD WATCHED AS THE YOUNG GUNMAN STARED AT THE OLD WOMAN AND THE LARGE GAPING HOLES OF THOSE TWIN BARRELS.
THE BARRELS OF THE SHOTGUN NEVER WAVERED IN THE OLD WOMAN'S HANDS, AS SHE QUIETLY SAID, "SON, HAVE YOU EVER KISSED A MULE'S ASS?"
THE GUNSLINGER SWALLOWED HARD AND SAID, "NO M'AM... BUT I'VE ALWAYS WANTED TO.
THERE ARE FIVE LESSONS HERE FOR ALL OF US:
1 - Never be arrogant.
2 - Don't waste ammunition.
3 - Whiskey makes you think you're smarter than you are.
4 - Always make sure you know who has the power.
5 - Don't mess with old women; they didn't get old by being stupid

Credit Goes To Respective Owner ~
Follow Us : 𝑺𝒐𝒖𝒍𝒇𝒖𝒍 𝑺𝒆𝒏𝒔𝒆 ~

Proud to include 3 coaches with me in this picture 🥰👌🏼👍🏼Let’s talk about the lack of quality coaching and lack of standa...
31/03/2024

Proud to include 3 coaches with me in this picture 🥰👌🏼👍🏼

Let’s talk about the lack of quality coaching and lack of standards in the equine industry. For example, kids learning with someone who claims to be an "coach" and all they learned is how to see-saw a horse's head down and chuck their body over a fence like a champion. All coaching is not equal.

But what happens when you have a good coach? One that opens their program to you, takes you under his/her wing? Becomes invested in your success? When you essentially become part of the "family"...

Eventually, something will happen...

Coach tells you that you are not Karen O'Connor 2.0, and not ready to make the move up to the next level.
Coach says you need to go back and fix some holes in your training.
Coach says you have developed a bad habit, and it needs to be fixed before you can accomplish your goals.
Coach says you need to make sure that your horse is being ridden (not just hanging out at the barn).
Coach says you need to dedicate more time to studying the sport, not just riding.
Coach says it isn't a "horse" problem, it is a "you" problem.

People have become increasingly more reactionary. More easily offended. In lieu of everyone getting a trophy, it is so hard to hear these words from people you admire. Some of the best coaches will be the toughest. Not ones that tear you apart constantly, but coaches that aren't afraid to have the tough conversations with you. Or conversations that you may not have wanted to have.

But remember, a good coach is in YOUR corner. They want YOU to achieve success. They dedicate so much more than an hour of time to your growth not only as a rider but as a horseman. Maybe you are burning the candle at both ends (and in the middle), and you need a reality check that this sport requires more of your time and focus.

These conversations can hurt, but while it may sting at first.... take a second. Think about why your coach is against you moving up right now, why your coach is saying to wait until the summer to be a working student, why your coach is saying that you should not enter the show until the homework and flat work is done.

Surround yourself with coaches that aren't afraid to have these tough conversations with you. You don't want or need a "cheerleader" coach. You are paying you for your coach’s expertise... the positives and the criticism. Let them help make the best decisions for your horse, and for your program. The lessons on the horse and the lessons off of the horse. Are you ready? Are you doing what is best by your horse? You owe it to yourself and your horse....

*** Copied and modified from Courtney Sendak

Address

Goodnestone Lane
Faversham
ME139BZ

Opening Hours

Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

Telephone

07887 502846

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