Jolly Walker

11/04/2024

13/02/2024

This!

24/01/2024

Long walks are not the solution for a hyperactive or anxious dog. 🥰

BE A DOPAMINE DEALER NOT A CORTISOL CREATOR

Although there are other chemicals that have an effect on behaviour, the neurotransmitter dopamine and the hormone cortisol are important ones to understand.

Force free, positive reinforcement, reward-based methods result in a release of Dopamine which provides important motivation to seek out rewards, increases attention, memory and reinforces a behaviour. Behaviour is far more likely to be repeated when Dopamine is released.

Using punishment or aversive, old fashioned methods causes stress which increases the release of cortisol. Cortisol inhibits learning, affects memory, decreases motivation and can cause emotional, psychological and even physical damage.

Some ways to increase Dopamine levels and lower Cortisol levels –

Only using positive reinforcement, force free, reward-based techniques.

Slow, sniffing walks in a quiet area, interactive play, puzzle toys, lick mats, snuffle mats, foraging, providing mental stimulation activities, routine and predictability, enough rest and sleep and a balanced and nutritious diet.

Give your dog a “cortisol holiday”. Cortisol levels can take between two to six days to return to normal after stress.

This “holiday” could look like stopping walks for a week or changing the time of day you walk to a quieter time, covering or blocking access to a gate, fence or window, avoiding visitors or generally just taking a break from anything that may be causing stress.

16/01/2024

I’M NOT GUILTY!
Dogs might look guilty, but that doesn’t mean that they feel guilty.

“My dog knows that he’s done something wrong, just look how guilty he looks!" This is something that we hear so often.

People are highly amused and entertained on social media and even dedicated websites where pictures of “guilty” dogs are seen.

The “guiltier” the dog looks, the more popular these posts are and the funnier people find them.

I find this really sad because it’s a complete misunderstanding and lack of knowledge of a dog’s body language.

That “guilty” look is actually a dog showing the signs of fear, stress, anxiety or appeasement.

The fear of being punished, the stress and anxiety of hearing the person’s tone of voice, demeanor and noticing the person’s body language, appeasement behaviour in an attempt to calm the angry person down.

As people, it’s natural for us to want to believe that our dogs feel guilt and remorse about whatever they’ve done wrong. Maybe thinking that they really do feel guilty somehow makes their behaviour more acceptable and is a form of an apology.

Dogs are capable of a wide range of emotions that could be compared to that of a 2 to 2½ child, but it’s highly unlikely that they feel more complex emotions, like guilt, regret, remorse or shame.

Guilt is a complex emotion and defined as an unhappy feeling that you have because you have done something wrong or think that you may have done something wrong. It’s a feeling of shame, regret or remorse. The feeling of guilt requires an understanding of cause and effect and is relative to time.

Do dogs spend the day feeling guilty, waiting for us to come home to find a mess or a chewed-up couch or shoe, or are they waiting excitedly for us to come home because they really missed us and are looking forward to some attention?

For the emotional wellbeing of our dogs, let’s seek to understand them more and focus less on how we believe they should feel just because it makes us feel better.