16/07/2023
We cannot mitigate all stress for our dogs, however, it is important to try and minimize their stressors.
For the times that we cannot, or life has other plans, it is equally important to give the body time to regulate and reset.
And much like humans, when dogs experience stress, the amygdala, a region in their brain, triggers the release of stress hormones like cortisol.
Cortisol enables the body respond to stress by increasing heart rate, blood pressure, and energy availability (aka the fight or flight response). While cortisol is essential for survival, its prolonged presence can have negative consequences.
The half-life of cortisol in a dog's body is relatively short, typically ranging from 60 to 90 minutes BUT chronic or repeated stress exposure can disrupt the delicate balance leading prolonged elevation of stress hormones.
Dysregulation can cause changes in the structure and function of the brain. Specifically, chronic stress can result in a decrease in the size of the hippocampus, a region involved in memory and emotional regulation, while increasing the size of the amygdala, responsible for the processing of emotions.
These structural changes can contribute to heightened anxiety, impaired learning, and memory deficits as well as contribute to long-term health issues, including immune suppression and digestive problems.
Just reducing exposure to stressors is often impossible which is why working with a qualified professional is recommended for dogs who experience reoccurring acute or prolonged, chronic stress.
If you would like to work with us (the canine mental health experts) we start with a Behavior Assessment to understand your dog's history, current circumstances, routines and your life together so that we can start making immediate changes to improve your dog's stress.
Visit www.rplusdogs.com to book your assessment and put a stop to the cycle of stress for your dog - and you!
We can't wait to get started 💜