06/06/2025
Take a look at this wonderful workshop
ONLINE Meditation, Breathwork, Affirmations & Journaling Workshop. Calm the mind, open the heart, and awaken inner clarity.
Join me for an empowering workshop that blends calming breathwork, mindful meditation, powerful affirmations, and reflective journaling to help you reset, refocus, and realign with your inner clarity and strength.
In this empowering workshop, we'll explore within using:
Calming breathwork to release tension and bring you into the present moment.
Affirmation setting to anchor your intention for healing, growth or empowerment.
Supportive guidance on how to begin with journaling, what to include, and how to keep it going.
Softly led meditation to deepen focus and connect with your affirmation with visualization and mindfulness to centre your energy.
You will leave with:
Knowing how to create affirmations that resonate with your goals and values.
Simple, repeatable breathwork practices you can use anytime to reduce stress, calm anxiety, and reset your energy
The confidence to integrate short, focused meditations into your day, with tools to help you centre, clear your thoughts, and return to present moment.
A deeper understanding of how to journal with intention and a set of prompts and ideas to continue your writing practice at home.
This workshop is perfect if you want to:
Learn how to set powerful intentions using affirmations.
Experience calming breathwork and focused meditation.
Discover the benefits of journaling for clarity and self-connection.
Leave feeling empowered, grounded, and inspired.
The cost of this workshop is £15.00. Please visit my website to book your space and make your payment.
Chloe 🩷