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Calm in Kent

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Calm in Kent

Calm in Kent Experienced Reiki Master/Teacher, teaching all levels of Reiki, & offering calming Reiki treatments in Hythe, Kent. Find your calm it makes such difference.

Sue is also a Sound Healing Practitioner offering individual Sound Healing with Crystal bowls and Himalayan bowls, and group Sound Baths. I am passionate about my job as a Reiki Practitioner and Reiki Master/Teacher. I’ve learnt first hand what amazing benefits holistic therapies have, my life has changed completely. Reiki is an amazing therapy and can help you relax and to find calm, balance and

peace. Reiki has so many benefits and clients often arrive looking like they have the weight of the world on their shoulders and leave feeling calmer, looking brighter and more able to face the world. As a Reiki Master I teach all levels of Reiki. Learn how to self heal with Reiki and bring balance and calm into your life daily. Reiki Level 1 teaches you how to self heal and also help your family, friends and pets. Reiki Level 2 is practitioner level which allows you, if you wish, to become a qualified practitioner and to treat others as a business. However many students learn Level 2 for their own self development. Take a look at the course outline on my website www.calminkent.com/courses . I work at continual professional development to give my clients the best possible experience. My aim is to provide a caring, nurturing environment where you are listened to with empathy and are not rushed. The treatment room has a calm and peaceful atmosphere with soft lighting and relaxing music making it a tranquil place to be. A lovely comment I had is ‘you are so calm to be around', I like that. When you come to me we will discuss how you're feeling, your health and well-being, and how you'd like to to feel. We'll then decide together what would be the best treatment or combination of treatments to achieve the maximum benefit for you. I'd love to meet you and discuss how I could help you

Sue

20/02/2025

Thank you to everyone who joined the distance Reiki group this evening, I hope you enjoy and relaxed and calm nights sleep.

19/02/2025

I'm running a FREE DISTANCE REIKI group session on Zoom tomorrow evening. You are all welcome to join, message me for the link.

Distance Reiki has the same benefits as in person Reiki and is calming and relaxing. Stay in your own home and sit or lay quietly whilst receiving the Reiki. I start with a short guided meditation to settle you in and then send Reiki to you. I always explain how the session goes before we start so you know what's happening, you can have your video on or off I don't mind which you choose, I know some people like to be in bed in their pyjamas so choose to have screens off.

Look forward to seeing you. Sue x

17/02/2025

Monday motivation, when we start looking for new opportunities they often appear, are you happy with your life or would you like a new opportunity in your work or leisure activities? Start a new hobby, learn something new, join a group and meet new people. It's all there if you look.

16/02/2025

Need to destress and calm?

Stress is such a small word for something that can cause havoc with our lives. It affects us mentally, emotionally and physically. If we can do something to combat stress and anxiety we are better able to cope with life's ups and downs and live a happier and more contented life.

Register to receive Calm in Kent's FREE eBook on Stress Relieving Tips. Sent by email to you to keep for days when you'd like to feel calm, relaxed, reduce your stress and feel better. Lots of tips and ideas to help you.

Click this link https://bit.ly/StressrelievingtipsCIK
to receive the eBook and monthly newsletter.

Newsletters are sent monthly with special offers, freebies and tips on wellbeing and events, and can be unsubscribed at any time.

If you are already on the newsletter list then drop me a message and I'll send you the eBook.

14/02/2025

Would you like to learn how to feel calmer, relaxed, not feel so stressed, cope with life easier?

Learning Reiki can help with these and so much more

It gives you a practical way to take your health and wellbeing into your own hands. By learning Reiki you can improve your emotional, mental and physical wellbeing and also help your friends, family and pets.

Reiki level 1 is for beginners, you don't need any previous experience or knowledge, anyone can learn Reiki. It's a one day, accredited and certified course, held in Hythe either in a small group of 2-4 people or as 1-1 training.

The next one day course is Saturday 22nd March these are small groups of 2-4 people. If you would like 1-1 training please contact me to arrange a convenient date.

Contact me for more information.

12/02/2025

After Reiki training with Sue at Calm in Kent you will receive ongoing support by email, message, text or telephone call so that you can achieve the maximum benefit from your Reiki training and self healing.

In addition to this you receive:-
👉Invitation to join the private Student Support page
👉Invitations to join Reiki shares in the treatment room in Hythe to practice and meet other students
👉Monthly free group distance healing on Zoom
👉You will also have your A4 comprehensive manual from training for reference and reminders

10/02/2025

Believe in yourself, you can do anything with self confidence

09/02/2025

Start today with the Calming Count breathing exercise. Ten nice easy breaths, count down from 10 inhale and slow exhale and focus on all the stress of the day leaving your mind and body as you feel calmer with each exhale. When you get to one, finish this breath and open your eyes and bring your attention back to your surroundings, feeling calmer and more relaxed.

07/02/2025

Grounding helps you to feel anchored, stable and secure. When you're feeling wobbly take time out to breathe.

Follow your breath and feel grounded.

Close your eyes and focus on your breath and as you inhale, trace the air as it enters your nose and goes into your lungs. On the exhale follow the air leaving your lungs and exiting your nose or mouth. Really focus on your breath and feel where it is flowing through you. Slow your breathing, focus on the inhale and the exhale, where can you feel it?

This grounding technique gets more effective with practice. Try to observe your breath rather than forcing it with your mind. Let your body automatically breathe and your mind will follow.

You can learn more about grounding during Reiki Level 1 training.

06/02/2025

The Solar Plexus Chakra, In Sanskrit it's called Manipura. Directly linked to your sense of self, your self esteem, self confidence, sense of purpose, your will, when this is out of balance clients often tell me they feel stuck, unconfident, low self image, and when this is balanced you will be determined and resilient, with a high level of energy, confidence and self belief.

When meditating visualise a glowing yellow ball filling the solar plexus, getting bigger and bigger filling your whole body with radiant yellow sunshine colour, energising and healing.

05/02/2025

A few lines from the reviews my students send to me after training....

Learning Reiki has so many benefits, not only will you learn how to be calm, relaxed and have less anxiety and overwhelm, there are many other benefits.

Students have found that their self confidence and self esteem grows, they have stronger intuition and self awareness, more focus and clarity, and they are happy just to 'be' and feel peaceful. It's lovely to see people smile more.

I support students after training to self heal and be able to feel calmer.

Reiki level 1 is for complete beginners, you don't need any previous knowledge or experience, anyone can learn Reiki, I've taught people from all walks of life.

I'm now booking for training in March. My next available Level 1 course is one day of training on Saturday 22nd March (February training is now fully booked).

Message me to find out more or to book.

03/02/2025

Have a sunny day today, let the sun lift your mood🙂

31/01/2025

The heart chakra is the centre of love for ourselves and others, connection, compassion and empathy. Keeping our chakras balanced is important for us to feel well physically, emotionally and mentally.

Do you love yourself? Can you look in the mirror and say to yourself 'I love you', it's more difficult than you think if you haven't done this before, give it a try, every day look in the mirror and say convincingly 'I love you'. 🥰

29/01/2025

Anyone can learn Reiki, no previous experience is necessary, it's a powerful tool to learn to help you relax anytime you want to, Reiki is used to realign physical, mental, and emotional imbalances. The common benefits of Reiki are deep relaxation and calmness and reduction in anxiety, it releases stress and helps to clear brain fog, giving you more focus and clarity, supports your immune system and works alongside any medical treatment you are receiving as a complementary therapy. It's a natural energy healing that can safely be used for any age.

This course is taught in person in Hythe, Kent. It's a one day course, taught by an experienced Reiki Master/Teacher, a member of the UK Reiki Federation. Courses are certificated and accredited.

Cope better with life's stresses, Level 1 Reiki is suitable for beginners Level 1 will teach you the principles and history of Reiki and the techniques for self-healing, and includes practice sessions during the day. After your training and attunement it is required that you practise for 21 days with self healing to allow the energy to settle. The knowledge you will gain from this course will enable you to help yourself and also your family, friends and pets.

You receive comprehensive A4 Manual to take home and after your training I provide ongoing support and also monthly Q&A's for students, together with Reiki shares and distance healing group sessions. You will also be invited to join my free Reiki Student Support Facebook group.

The next course is on 22nd February or 22nd March and is a small group. Following this 1-1 courses are available at your convenience.

Message me to book or to find out more information.

27/01/2025

Which affirmation do you choose, or do you have one of your own for today?

26/01/2025

Listen to this guided meditation I recorded to help you calm and relax ready to sleep. Tonight it's a journey to a tropical island.

This link takes you to Dropbox but you don't need a Dropbox account to open it or to listen to it, you can save it on your laptop or tablet if you wish.
https://bit.ly/CIK-Guided-meditation-3

24/01/2025

Chakra means 'wheel' or 'disk' and refers to the energy centres in our body. For us to feel well they should be open, balanced and aligned. They correspond to major organs, nerve bundles and areas of our energetic body that affect our physical, emotional and mental wellbeing.

There are 7 main chakras that are usually referred to, starting at the top of your head the Crown Chakra down to the base of your spine, the Root Chakra. Each Chakra has a name, colour and health focus.

When your chakras are balanced you can expect to feel more positive emotions and energy which promotes health and wellbeing.

During Reiki training at Level 1 you will learn abour chakras, where they are, and how to work on them for your wellbeing. At Level 2 we look at chakras in a little ore depth. When giving a Reiki treatment I'm working with energy over these points and other areas in your body to balance and unblock any stagnant energy and promote healing and create flow through your body.

22/01/2025

I'm often asked how long does it take to learn Reiki.

Reiki Level 1 is one day of training, I run small group training each month (2-4 people), after training you need to practice what you've learnt and do self healing regularly to feel the full benefit of Reiki. I'm here to support you after training.

Each course is complete on it's own, after Level 1 you will know how to self heal and also how to give Reiki to your family, friends or pets. https://www.calminkent.com

If you decide to progress on to Level 2, I usually advise you to wait a minimum of 3 months after level 1training to allow you time to get accustomed to the Reiki energy and used to using it for yourself and your family and friends. Level 2 is 2 days training and some case studies after training as after this you will be a Reiki Practitioner. Lots of students do Level 2 for their own interest and to learn the advanced techniques and their uses. Symbols, Distance Reiki and more. Level 2 enables you to set up as a business and charge for Reiki if you choose to.

And finally if you want to go on to being a Reiki Master you would need to wait a minimum of a year after completing Level 2, and be using Reiki for yourself and giving others treatments regularly.

There is no time span for this amazing journey with Reiki, so take your time, you don't need to know right now how far you want to progress with Reiki. Enjoy it, it is incredible to use Reiki energy.

Address

Hythe
<<NOT-APPLICABLE>>

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	9am - 5pm

Telephone

+447841206893

Website

http://www.calminkent.com/

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One place left on Thursday 17th October at 6.30pm - I'm holding a calming and relaxing Sound Bath with Guided Meditation and Reiki, these are always enjoyed by those taking part. Some of the benefits enjoyed from sound baths are:- 💗Calms your body and mind 💗Reduces stress and anxiety 💗Increases focus and clarity 💗Decreases tension and fatigue 💗Elevates feelings of wellbeing Held in Hythe in my treatment/training room, doors open at 6.30pm for 6.45pm start. Cost £20pp. Small group only 1 place left - message me to book. We start with a guided meditation to settle you and then move onto the wonderful healing sounds of the pure quartz crystal bowls, and the mellow calming tones of the Himalayan bowls interspersed with pans, Koshi chimes, rainsticks, shamanic drum etc. finishing with Reiki and grounding. Then a cup of calming lavender and Chamomile tea with quiet conversation to finish. Mats, fleecy blankets and pillows provided, Please note I don't use gongs at my sound baths as I focus everything I do on calming and relaxing. Sound baths are not recommended for thos ein the first 3 months of pregnancy, if you have a pacemaker or have sound induced seizures including epilepsy. Message me to book only 1 place left. . . #soundbath #relaxingandcalming #crystalquartzsoundbowls #mellowhimalayanbowls #calmingsound #guidedmeditation #hythekent See less

Breathe in and then slow that out breath down, slowing the exhale slows your heart rate and brings your blood pressure down, instantly relaxing you. Pause in between the inhale and exhale. When breathing in, imagine your breath going right down to your belly button, pause, and then slowly exhale. Three deep breaths to calm. Return to a normal, gentle, easy rhythm of breathing. . . #pause #breathslowly #calm #relax #slow

If you've had a tough week give yourself a pat on the back and tell yourself 'well done'. We often don't give ourselves credit for what we achieve and sometimes just getting through a week or even a day is an achievement in itself. We would tell a friend they have done well so why not tell yourself? Well done and have a lovely weekend. . . #patontheback #achievements #toughweek #welldone #weekend

If any of my students haven't seen the newsletter and would like to take part in the 30 Day Reiki Challenge starting tomorrow, send me your email to be included. This is for Level 1 or Level2 students who have trained with me or those who have done Refresher training on Level 1 or 2 with me. If you've let your self Reiki lapse now would be a good time to start again, follow the 30 day challenge. I will be sending out the emails to start tomorrow. . . #30dayReikichallenge #reikimaster #reikiteacher #reikitraining #learnreiki #hythekent

Stop for a moment and take 3 deep breaths, slow down. There's power in a pause. We spend so much time rushing around we sometimes forget to stop and breathe and bring ourselves back to centre. Give yourself chance to stop, take a break, even a couple of minutes will help, or better still 10 minutes or longer to breathe. . . #pause #breathe #slowdown

Reiki Level 1 training teaches you how to self heal to calm, reduce stress and anxiety and cope with overwhelm. With level 1 training you can also help your family and friends. Take a look at https://www.calminkent.com/reiki-training-level-1 for the full course overview. Level 1 is one day of training in Hythe, message me if you'd like to chat about training. All Reiki courses with Calm in Kent are accredited and you receive your certificate at the end of the day. you receive a comprehensive A4 manual which includes everything you learn during the day. I provide ongoing support after training if needed. I run a group training of up to 4 people each month or you can arrange 1-1 training. . . #reikimaster #reikitraining #reikiteacher #selfhealing #holistic #wellbeing

There are 2 places left on the sound bath on Wednesday 14th August in Hythe, doors open at 7pm for 7.15pm start, we finish around 8.45pm. Sound baths are amazingly relaxing, soothes stress and anxiety. I start with guided meditation then movento the sound bath using quartz crystal bowls and Himalayan bowls interspersed with percussion sounds of steel pans, rainsticks, kosji chimes and more. finishing with Reiki and grounding. We have a cup of chamomile and lavender tea and quiet chat at the end. The vibration of sound is womderful for stress relief. £20 each, please message me to book. I supply mats, blankets and pillows. Please note:- I don't use gongs in my sound baths as I focus on calming and relaxing in this session. As a precaution sound baths are not recommended in the first 3 months of pregnancy, if you have sound induced epilepsy or seizures of any kind, or have a pacemaker. . . #soundbath #hythekent #calmingandrelaxing #healingsounds #wellbeing #calminkent

Reduce anxiety, alleviate stress, calm worry, relax tense muscles, minimise overwhelm, find yourself again. You can do all these things self healing with Reiki. You can learn how to do this at Reiki Level 1 training which is suitable for complete beginners, you don't need any previous knowledge or experience. It's only one day of training and a little practice afterwards, doing a little self Reiki daily can help you find a calmer more relaxed life. I provide support after training. You receive a comprehensive A4 manual and your certificate at the end of the day of training. I have a place available on training on Saturday 10th August. Message me for more information. . . #reikimaster #reikiteacher #reikitraining #learnreiki #wellbeing #selfcare #calm #relax #hythekent

Don't miss the update on the exciting news of the Calm in Kent Wellbeing Event. So much going on at the moment! My monthly newsletter with updates on events and offers will be emailed to you next week, if you're not on my mailing list sign up on my website, top right of 'home' page www.calminkent.com. 😊 . . #newsletter #calminkent #Ihadadream #wellbeingevent #workshops #talks #therapies #wellbeingstalls

Reiki training testimonial

Another lovely review from a student who has just completed his Level 2 this week. "I have trained with Sue for level 1 and 2 Reiki and I can say with complete honestly I have been 100pct satisfied with every aspect of Sue's Reiki training and support. I am a person who investigates things deeply and Sue has covered everything I could have wanted with her Reiki training. The training, course manuals, encouragement, warmth, patience and results reassure me that I made the right choice with Sue. Reiki has been a very good thing to be involved with for myself personally and Sue has had an important part to play in this. Many thanks". Mr B.G. . . #reikitrainingreview #learnreiki #reikiteacher #reikimaster #hythekent