One place left on Thursday 17th October at 6.30pm - I'm holding a calming and relaxing Sound Bath with Guided Meditation and Reiki, these are always enjoyed by those taking part.
Some of the benefits enjoyed from sound baths are:-
💗Calms your body and mind
💗Reduces stress and anxiety
💗Increases focus and clarity
💗Decreases tension and fatigue
💗Elevates feelings of wellbeing
Held in Hythe in my treatment/training room, doors open at 6.30pm for 6.45pm start. Cost £20pp.
Small group only 1 place left - message me to book.
We start with a guided meditation to settle you and then move onto the wonderful healing sounds of the pure quartz crystal bowls, and the mellow calming tones of the Himalayan bowls interspersed with pans, Koshi chimes, rainsticks, shamanic drum etc. finishing with Reiki and grounding. Then a cup of calming lavender and Chamomile tea with quiet conversation to finish.
Mats, fleecy blankets and pillows provided,
Please note I don't use gongs at my sound baths as I focus everything I do on calming and relaxing.
Sound baths are not recommended for thos ein the first 3 months of pregnancy, if you have a pacemaker or have sound induced seizures including epilepsy.
Message me to book only 1 place left.
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#soundbath #relaxingandcalming #crystalquartzsoundbowls #mellowhimalayanbowls #calmingsound #guidedmeditation #hythekent See less
Breathe in and then slow that out breath down, slowing the exhale slows your heart rate and brings your blood pressure down, instantly relaxing you. Pause in between the inhale and exhale.
When breathing in, imagine your breath going right down to your belly button, pause, and then slowly exhale. Three deep breaths to calm. Return to a normal, gentle, easy rhythm of breathing.
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#pause #breathslowly #calm #relax #slow
If you've had a tough week give yourself a pat on the back and tell yourself 'well done'.
We often don't give ourselves credit for what we achieve and sometimes just getting through a week or even a day is an achievement in itself. We would tell a friend they have done well so why not tell yourself?
Well done and have a lovely weekend.
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#patontheback #achievements #toughweek #welldone #weekend
If any of my students haven't seen the newsletter and would like to take part in the 30 Day Reiki Challenge starting tomorrow, send me your email to be included. This is for Level 1 or Level2 students who have trained with me or those who have done Refresher training on Level 1 or 2 with me.
If you've let your self Reiki lapse now would be a good time to start again, follow the 30 day challenge.
I will be sending out the emails to start tomorrow.
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#30dayReikichallenge #reikimaster #reikiteacher #reikitraining #learnreiki #hythekent
Stop for a moment and take 3 deep breaths, slow down. There's power in a pause.
We spend so much time rushing around we sometimes forget to stop and breathe and bring ourselves back to centre. Give yourself chance to stop, take a break, even a couple of minutes will help, or better still 10 minutes or longer to breathe.
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#pause #breathe #slowdown
Reiki Level 1 training teaches you how to self heal to calm, reduce stress and anxiety and cope with overwhelm. With level 1 training you can also help your family and friends. Take a look at https://www.calminkent.com/reiki-training-level-1 for the full course overview.
Level 1 is one day of training in Hythe, message me if you'd like to chat about training.
All Reiki courses with Calm in Kent are accredited and you receive your certificate at the end of the day. you receive a comprehensive A4 manual which includes everything you learn during the day. I provide ongoing support after training if needed.
I run a group training of up to 4 people each month or you can arrange 1-1 training.
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#reikimaster #reikitraining #reikiteacher #selfhealing #holistic #wellbeing
There are 2 places left on the sound bath on Wednesday 14th August in Hythe, doors open at 7pm for 7.15pm start, we finish around 8.45pm.
Sound baths are amazingly relaxing, soothes stress and anxiety. I start with guided meditation then movento the sound bath using quartz crystal bowls and Himalayan bowls interspersed with percussion sounds of steel pans, rainsticks, kosji chimes and more. finishing with Reiki and grounding. We have a cup of chamomile and lavender tea and quiet chat at the end. The vibration of sound is womderful for stress relief.
£20 each, please message me to book. I supply mats, blankets and pillows.
Please note:- I don't use gongs in my sound baths as I focus on calming and relaxing in this session.
As a precaution sound baths are not recommended in the first 3 months of pregnancy, if you have sound induced epilepsy or seizures of any kind, or have a pacemaker.
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#soundbath #hythekent #calmingandrelaxing #healingsounds #wellbeing #calminkent
Reduce anxiety, alleviate stress, calm worry, relax tense muscles, minimise overwhelm, find yourself again.
You can do all these things self healing with Reiki. You can learn how to do this at Reiki Level 1 training which is suitable for complete beginners, you don't need any previous knowledge or experience.
It's only one day of training and a little practice afterwards, doing a little self Reiki daily can help you find a calmer more relaxed life.
I provide support after training. You receive a comprehensive A4 manual and your certificate at the end of the day of training.
I have a place available on training on Saturday 10th August.
Message me for more information.
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#reikimaster #reikiteacher #reikitraining #learnreiki #wellbeing #selfcare #calm #relax #hythekent
Don't miss the update on the exciting news of the Calm in Kent Wellbeing Event. So much going on at the moment! My monthly newsletter with updates on events and offers will be emailed to you next week, if you're not on my mailing list sign up on my website, top right of 'home' page www.calminkent.com. 😊
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#newsletter #calminkent #Ihadadream #wellbeingevent #workshops #talks #therapies #wellbeingstalls
Reiki training testimonial
Another lovely review from a student who has just completed his Level 2 this week.
"I have trained with Sue for level 1 and 2 Reiki and I can say with complete honestly I have been 100pct satisfied with every aspect of Sue's Reiki training and support. I am a person who investigates things deeply and Sue has covered everything I could have wanted with her Reiki training. The training, course manuals, encouragement, warmth, patience and results reassure me that I made the right choice with Sue. Reiki has been a very good thing to be involved with for myself personally and Sue has had an important part to play in this. Many thanks". Mr B.G.
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#reikitrainingreview #learnreiki #reikiteacher #reikimaster #hythekent
