02/02/2021
90% of lame cases we see occur during exercise appose to traumatic injury. A lot of these could be prevented with proper exercise programs, warm ups/cool downs and stretches. Warming up activates the muscles and gets them ready to be worked, it loosens them ready to be stretched and pushed. Cooling down helps get rid of the lactic acid, helps lower the heart rate and regulate the breathing and prevent DOMS the next day.
✅ Before exercise warm your pets up and perform stretches (you may look weird to other owners doing this but, you'll get the last laugh when you arent paying out expensive vet bills)
✅ Use heat pads to warm up the muscles
✅ Ice is good after exercise to reduce inflammation of tendons and ligaments
✅ Know your pet and go at their pace, know when to stop
✅ Older pets will benefit from more shorter walks than less long walks. It gives them time to recover and shorter walks means they wont be over doing it (Quantity not Quality)
❌ Dont be a weekend warrior. Most people do short walks during the week and a bug long walk on weekends but, your pets arent used to this keep exercise consistent
❌ Be consistent with the terrain. Dont just do long walks through the hills or on the beach if they atemt used to it. This will west them out more. You need to build them up to the harder terrain.