26/11/2025
Recognising the triggers that cause struggles with our mental health and learning to cope with them is a skill which requires patience and practice in order to build and improve mental resilience.
Physical and mental health are interlinked, and they both have a massive impact on each other.
For many or most of us, the thought of talking about our feelings is unusual at best and anxiety inducing at worst, but a problem shared is more than a problem halved. There is always someone to talk to whether that be us at the George Vets , a neighbour or a friend.
We know how all-consuming farming can be, and how difficult it often is to get away, but any time not spent thinking about planting crops or mastitis can help improve our mental health.
Work out what makes you & others happy…..and make sure to take time out for whatever that might be❤️💜💕.
All video credits to 'Country Living UK'