Project Equine

13/09/2024

27/08/2024

‼️OUT OF OFFICE ‼️

Tomorrow is my birthday (yay!) so I’m taking a couple of days to do some fun pony related bits. I will do my best to get back to any messages on Friday but please don’t think I’m ignoring you!

Love, Shireen x

18/07/2024

Words like this make me love my job so much and truly do get me through the rainy days. It’s such a privilege to get to do a job I love every day and to make an impact on people. If we’ve worked together recently please leave me a review it really helps my little business!

02/07/2024

Ready to transform your mindset and unlock your true potential? Book your mindset coaching session with me today! Together, we’ll tackle your challenges, set inspiring goals, and create lasting positive change.

Drop me a DM or WhatsApp 07948764309 to start your journey to a stronger, more resilient you. plus don't forget I offer FREE Discovery calls!

01/03/2024

Today marks an auspicious day! I am officially full time self employed! After the last year working for an incredible company with a brilliant team I am finally taking the step to make my business my main focus. I thought that would be the perfect time to break open this bottle of Champagne. This particular bottle was a gift to my mum 8 years ago as it’s her favourite. She gifted it back to me and my partner when we bought our first house and I’ve been saving it for this moment!

I am so excited for the future and also incredibly terrified 😂 today we focus on the positives however!

Happy weekend everyone!

26/02/2024

Looking forward into the week like Pie 😍

Lots of exciting things to come this week and I am so ready for them!

📸

25/02/2024

I’ve been updating a few bits on the website and looking at some photos for that. This lead me to stumble across this stunning series that I had actually forgotten was a series by the amazingly talented .

My favourite (that I’d forgotten about) is the first one, which is yours?

19/02/2024

Back behind these very fluffy ears!

05/02/2024

Did you know that your brain is a lot like google? You get out what you put in. So if you’re constantly searching for ‘negative’ or ‘bad’ things then that’s what you’ll find. Think about it - how often have you had a bad start to a day: maybe you were running late or you clothes didn’t dry properly or your car wouldn’t start or you dropped your toast. After that bad start how often has your day been not great? How many other bad things did you feel happened that day? Did your lunch explode in the microwave or did you think you’d put a tenner back in your purse only to see it float down the street?

More importantly how many good things did you miss?

If you want to work on your mindset or you feel like there’s a niggly thing that’s holding you back, you can! I still have some spaces available for my mindset coaching in March.

26/01/2024

MARCH IS OPEN!

£180 for the entire program which includes 4 zoom sessions with me and a workbook (that you get to keep!)

To book or talk about how this service can be customised to you drop me a message and we can set up a free discovery call!

24/01/2024

🌟 March Mindset! 🌟

I’m opening up mindset spaces for March as of Friday. There will be more spaces than ever this time so feel free to get in touch for a chat if you’re thinking about working with me ore even just improving your mindset.

This is for you if:

🔸You get nervous at competitions
🔹You get nervous before or during riding
🔸You feel adrift
🔹You’re not sure how to set goals or how to achieve them
🔸You know what you want but not how to get there
🔹You want to enjoy riding again

If you want to work towards making lasting changes in 2024 drop me a message or comment below today and we can talk bout working together!

22/01/2024

Tonight in the final part of our live series we have the amazing !

Come join me and Holly to talk about every day mindset situations and some creative solutions.

Tonight from 6pm!

16/01/2024

January is a tough month. We’re surrounded by a lot of pressure to be better and to make changes immediately and that can be hard sometimes. I’m an a firm believer of enjoying the journey more than the destination because as cliche as it is we learn the most from the journey.

If you are thinking about setting goals and making long lasting changes drop me a no obligation message for a chat about how my mindset coaching works.

15/01/2024

BEAT THE MONDAY BLUES!

Join myself, and of tonight at 6pm for a chat and a cuppa whilst we discuss mindset, their podcast and what they do to deal with their mindset issues on the daily basis.

10/01/2024

I have just one space left for Mindset Coaching in February!

The mindset program consists of 4 sessions that take place over Zoom covering goal setting, self talk, overcoming adversity visualisation and so much more. It’s completely tailored to you and your partnership and it’s geared to give you the tools to make real and lasting change. Plus it’s very reasonably priced at £180 and I have payment options available.

So if you’re looking to kickstart your season or make 2024 your year get in touch today!

07/01/2024

Getting ready to jump into a new week like Zac at

Don’t forget and I have an Instagram live tomorrow at 6 talking all things mindset!

📸

24/12/2023

Today we’re going to talk self talk, it’s a big topic so I’ve made it as short as possible. Self talk is something that is very important, how can we feel a sense of achievement and stay motivated if we’re constantly putting ourselves down? We can’t.

Self Talk is pretty simple - it’s the way we talk to ourselves out loud or in our heads. This will either be in the form of positive or negative statements.

Positive statements are: instructive, constructive, encouraging and affirming (remember criticism has a place as long as it is CONSTRUCTIVE).

Negative statements are: demeaning, unhelpful, overly critical or offensive.

How often do you find yourself saying little things like “Don’t be stupid” or “I’m so silly”? This is a prime example of negative self talk. This is something that we need to change.

We go into this in much more detail in my mindset course - plus in the included workbook you get a little quiz (who doesn’t love a quiz?!)
If you want to work on making that nagging voice a little quieter drop me a message and we can have a chat.

WhatsApp me on: 📞07948764308 or DM 💌 on any of my social media

projectequine

21/12/2023

Coaching Spotlight: Confidence Coaching

One of the services I offer is bespoke confidence coaching. This is geared towards equestrian who have had a knock (big or small) and want to work on building themselves back up. This can be anything from:
🌟 Moving up a level in competition
🌟 Getting back out XC
🌟 Starting jumping again after a confidence knock
🌟 Working with a horse that has knocked your confidence
🌟 Getting back in the saddle
🌟 And many many more!

I can come to you or you can come to my base at Collingham near Newark.

If you’re struggling with confidence in any area get in touch for a completely bespoke and judgement free coaching service (also FREE discovery call!) and let me help you take those next steps.

Please note that my travel area is 30 mile radius from Newark for solo riders. For 3 or more riders I will come to your base all over the UK.

09/12/2023

Did you know that your brain is a lot like google? You get out what you put in. So if you’re constantly searching for ‘negative’ or ‘bad’ things then that’s what you’ll find. Think about it - how often have you had a bad start to a day: maybe you were running late or you clothes didn’t dry properly or your car wouldn’t start or you dropped your toast. After that bad start how often has your day been not great? How many other bad things did you feel happened that day? Did your lunch explode in the microwave or did you think you’d put a tenner back in your purse only to see it float down the street?

More importantly how many good things did you miss?

If you want to work on your mindset or you feel like there’s a niggly thing that’s holding you back, you can! I still have some spaces available for my mindset coaching in November and I’m opening up the first few weeks of December too so I’ll have even more chances to work with you this year!

05/12/2023

Have you been dreaming about a goal but don’t know how to start working towards it? It really is the best time of year to start planning those goals!

Drop me a message as I offer goal setting sessions which can help you create a plan and break the goal down into manageable steps!

27/11/2023

It’s that time of year again for me!

December is when I start to really think and put down on paper what I’m planning achieve next year. I do that by looking back at this year and how it compares to what I planned for the year to look like. (Spoiler: it rarely matches up 😂)

This year has not been what I planned at all. I grew in confidence to a point where I really thought we were going to hit our goal but I could t make it stick in competition. Then I had a series of incidents and obliterated that fragile confidence. Now I’m working on rebuilding and looking at how to achieve my aims next year whilst keeping that confidence as strong as possible.
I love this time of year, I like that the possibilities are endless!

If you want to start planning your 2024, drop me a message for a goal setting session. They’re £45 and take place via zoom!

17/11/2023

Sorry guys.. I’m going to have to say the C word before December 😬

BUT it’s worth it I promise! If you’re looking for the perfect horsey gift for someone you know, I have gift vouchers available! They’re available for ALL of my services (apart from clinics) so that’s anything from in person lessons to mindset coaching.

They’re available in £50, £100 and £150 and come beautifully packaged in a small gift box so you won’t even need to wrap it - I’ve got you covered!

Message me to purchase (payment via PayPal or Bank Transfer only and there will be a small p&p charge)

07/11/2023

It’s Tuesday and that means a Testimonial!

Helping people overcome their issues and seeing them go on to achieve their goals is what I live for!

I have spaces still this month, so if you want to have a chat about your goals please get in touch via private message or WhatsApp on 07948764309.

04/11/2023

🌟 FOR SALE 🌟

1. Premier Equine air cooled eventing boots fronts(black, medium) worn a handful of times, impeccable condition. £40 (rrp £60)
2. Premier Equine air cooled Eventing boots Hinds black, medium) worn a handful of times, impeccable condition £40 (rrp £64)
3. Racesafe ProVent 3.0 (Child’s, large, tall, long back option) bought for competing next year but going with a motion 3. Basically brand new £150

Happy to post at buyers expense and payment via PayPal. Message me to buy.

02/11/2023

Jumping on this trend thanks to .sausage.and.darcy.dog. I just couldn’t help but share these.. I wonder how many clients she’s eaten my car in front of 😂.

The second one is my absolute fave!