Project Equine

09/12/2024

Riding isn’t about perfection it’s about connection and progress. Let’s build it together!

DM me or WhatsApp 07948764309 to book your session today

02/12/2024

Every champion was once a beginner who never gave up. What’s your next goal?

15/10/2024

A moment on the grid for the .riders Coat Elixir!

I have to work so hard in winter to keep on top of Jazz’s skin issues and so far I’m really happy with the difference that this product is making! Hopefully this will be the winter we conquer it!

03/10/2024

Is the looming winter and crap weather destroying your motivation? Here are my top 3 tips now the weather is getting colder

1️⃣ Set small goals - like really small really achievable goals and celebrate them when you do achieve them! Go get that dopamine!

2️⃣Find the positives - no matter how small they are. It could be the sky being blue made you feel happy, your favourite song came on your playlist without having to flick through or maybe you saw something that made you smile whilst you were doom scrolling. Make a mental note of it and try to recall it at the end of the day.

3️⃣ Do something that makes you happy every day - winter is the perfect time for those little treats. Again keep it small but if it makes you smile do it. It could be snuggling up on the sofa, getting your favourite coffee (pumpkin spice I’m coming for you) or wearing your favourite jumper.

Staying motivated can be incredibly hard especially in winter. Funding those small ins each day and celebrating the little joys will not only help you when it’s dark and gloomy it will help you restructure the foundations of your mindset.

Just remember that it’s not healthy to be happy and positive all the time so on days that you’re struggling give yourself grace (and maybe a little treat 😉)

Don’t forget to save this so you can come back to it later!

📸 by

23/09/2024

I live for moments like these 😍

Finish line emotions after a great day are the absolute best, it is such an honour to be part of so many of your journeys!

Very very proud of this pair yesterday!

13/09/2024

27/08/2024

‼️OUT OF OFFICE ‼️

Tomorrow is my birthday (yay!) so I’m taking a couple of days to do some fun pony related bits. I will do my best to get back to any messages on Friday but please don’t think I’m ignoring you!

Love, Shireen x

18/07/2024

Words like this make me love my job so much and truly do get me through the rainy days. It’s such a privilege to get to do a job I love every day and to make an impact on people. If we’ve worked together recently please leave me a review it really helps my little business!

02/07/2024

Ready to transform your mindset and unlock your true potential? Book your mindset coaching session with me today! Together, we’ll tackle your challenges, set inspiring goals, and create lasting positive change.

Drop me a DM or WhatsApp 07948764309 to start your journey to a stronger, more resilient you. plus don't forget I offer FREE Discovery calls!

01/03/2024

Today marks an auspicious day! I am officially full time self employed! After the last year working for an incredible company with a brilliant team I am finally taking the step to make my business my main focus. I thought that would be the perfect time to break open this bottle of Champagne. This particular bottle was a gift to my mum 8 years ago as it’s her favourite. She gifted it back to me and my partner when we bought our first house and I’ve been saving it for this moment!

I am so excited for the future and also incredibly terrified 😂 today we focus on the positives however!

Happy weekend everyone!

26/02/2024

Looking forward into the week like Pie 😍

Lots of exciting things to come this week and I am so ready for them!

📸

25/02/2024

I’ve been updating a few bits on the website and looking at some photos for that. This lead me to stumble across this stunning series that I had actually forgotten was a series by the amazingly talented .

My favourite (that I’d forgotten about) is the first one, which is yours?

19/02/2024

Back behind these very fluffy ears!

05/02/2024

Did you know that your brain is a lot like google? You get out what you put in. So if you’re constantly searching for ‘negative’ or ‘bad’ things then that’s what you’ll find. Think about it - how often have you had a bad start to a day: maybe you were running late or you clothes didn’t dry properly or your car wouldn’t start or you dropped your toast. After that bad start how often has your day been not great? How many other bad things did you feel happened that day? Did your lunch explode in the microwave or did you think you’d put a tenner back in your purse only to see it float down the street?

More importantly how many good things did you miss?

If you want to work on your mindset or you feel like there’s a niggly thing that’s holding you back, you can! I still have some spaces available for my mindset coaching in March.

26/01/2024

MARCH IS OPEN!

£180 for the entire program which includes 4 zoom sessions with me and a workbook (that you get to keep!)

To book or talk about how this service can be customised to you drop me a message and we can set up a free discovery call!

24/01/2024

🌟 March Mindset! 🌟

I’m opening up mindset spaces for March as of Friday. There will be more spaces than ever this time so feel free to get in touch for a chat if you’re thinking about working with me ore even just improving your mindset.

This is for you if:

🔸You get nervous at competitions
🔹You get nervous before or during riding
🔸You feel adrift
🔹You’re not sure how to set goals or how to achieve them
🔸You know what you want but not how to get there
🔹You want to enjoy riding again

If you want to work towards making lasting changes in 2024 drop me a message or comment below today and we can talk bout working together!

22/01/2024

Tonight in the final part of our live series we have the amazing !

Come join me and Holly to talk about every day mindset situations and some creative solutions.

Tonight from 6pm!

16/01/2024

January is a tough month. We’re surrounded by a lot of pressure to be better and to make changes immediately and that can be hard sometimes. I’m an a firm believer of enjoying the journey more than the destination because as cliche as it is we learn the most from the journey.

If you are thinking about setting goals and making long lasting changes drop me a no obligation message for a chat about how my mindset coaching works.