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Money Lounge Life with No2Stress

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Money Lounge Life with No2Stress

Money Lounge Life with No2Stress Supporting You to Make Postive Change. In a way that suits your lifestyle and goals.

Hey, thanks for stopping by and taking 5 minutes out of your busy, hectic day! I know how stressful your days can be, but did you know, stress can and does affect everyone differently. I have something for everyone; including delivering talks to groups and organisations on a number of subjects around health and wellbeing and my 1 to 1 sessions can be delivered globally. With a solution focused bia

s No2Stress encourage you to Reform, Enhance and Change bringing with it and drawing on a background of more than 25 years working with people around their health.
**I aim to offer a truly unique service that makes you feel valued and worthy with a service tailored individually to meet your needs.
**I aim to evolve constantly to meet the research and science behind what is on offer and educate through our various mediums of delivery and communication.
**My core mission is to strengthen you through this education all the while supporting not just you directly but also the indirect effect of your homes, children, friends and pets

****Since I got a rescue dog, I have learned so much about the impact of stress on our Pets and now very much a passionate subject of mine. Knowing that our stress very much affects our pets, it is something I always refer to through my delivery, including this research in my talks and workshops. Please see and join my group www.facebook.com/fortheloveofpoppy

**Lets all aim to educate ourselves to heal person by person and one dog at a time**
(T&C's available on our website www.no2stress.co.uk )

21/01/2025

Yesterday might have been dubbed 'Blue Monday', but we believe every day is an opportunity for positive change.

Feeling the January pressure? Here's how we can help:

- Financial wellness consultations
- Stress management techniques
- Bach Remedy recommendations
- Multiple income stream guidance
- Budget planning support

Don't let one day define your month. Together, we can build resilience that lasts well beyond Blue Monday.

Ready to transform your relationship with stress and finances? Let's chat.

14/01/2025

Winter Wellness

Dark mornings, cold days, and winter blues? Here's your guide to stress-free winter days:

- Create a calming morning ritual with mindful moments
- Plan outdoor time during daylight hours
- Stay connected with friends and family
- Consider Bach Remedies for emotional balance
- Practice gentle movement to stay warm

Our favourite winter stress-buster? Mustard Bach Remedy - perfect for lifting those grey-day moods.

Book a consultation to discover your personalised winter wellness plan.

07/01/2025

Feeling the pinch after Christmas? You're not alone. Let's start this new year with practical steps to financial recovery:

- Review December spending without judgement
- Create a realistic January budget
- Consider opportunities for additional income
- Set up a simple savings plan for next Christmas
- Break down any Christmas debt into manageable chunks

Need support creating your financial recovery plan? Book a consultation - together we'll find your path to financial peace of mind.

What's your best tip for post-Christmas budgeting? Share below!

31/12/2024

As we celebrate the final moments of 2024, let's embrace the exciting opportunities that 2025 brings! Make this your year to shine by:

- Creating your path to financial freedom
- Building multiple streams of income
- Discovering natural ways to maintain emotional balance
- Taking control of your financial wellbeing

Ready to make 2025 your most successful year yet? Let's create your roadmap to success together - book your January planning session today!

Wishing you all a Happy New Year filled with prosperity, joy and amazing achievements!

24/12/2024

As the magic of Christmas Eve surrounds us, we hope your day is filled with joy, laughter, and precious moments with loved ones.

However you're celebrating, we wish you a very Merry Christmas filled with peace and wonderful memories.

17/12/2024

As we approach the final weeks of 2024, let's set ourselves up for financial success in 2025:

Take a moment to:

- Review your 2024 spending patterns
- Identify areas where you can reduce financial stress
- Set realistic money goals for the new year
- Plan your emergency fund strategy
- Consider new income opportunities

Looking back helps us move forward with clarity. What's your biggest financial learning from 2024? Share below!

Need support creating your financial roadmap for 2025? Book a discovery call - together we can build a plan for a stress-free financial future.

10/12/2024

Planning your financial goals for 2025? Here's why multiple income streams should be part of your strategy:

The average millionaire has 7 different income streams - and you don't need to be wealthy to start building yours! Consider:

- Network marketing opportunities
- Passive income investments
- Side hustles that align with your skills
- Building a small business alongside your current job

Start small, but start now. The best time to plant a tree was 20 years ago, the second best time is today.

Ready to explore your options? Let's have a chat about creating additional income streams that work for your lifestyle.

03/12/2024

December can feel overwhelming with endless to-do lists and mounting expenses. Here's your permission to pause and prioritise your wellbeing:

- Take 10 minutes each morning for quiet reflection
- Set realistic expectations for the season
- Create a budget for gifts and stick to it
- Consider Bach Flower Remedies to help balance emotions
- Remember it's okay to say no to some invitations

Our natural Bach Remedies can help you navigate seasonal overwhelm with grace. Particularly beneficial during this busy time are:

- Elm for feeling overwhelmed
- Pine for guilt about not doing enough
- White Chestnut for repetitive worried thoughts

Book a consultation to discover which remedies might support your festive season wellbeing.

26/11/2024

Black Friday week is here, but before you click 'buy now', pause and reflect:

- Create a realistic budget for your seasonal shopping
- Make a list of genuine needs versus wants
- Compare prices across different retailers
- Watch out for false 'deals' - some prices are artificially inflated before sales
- Consider whether that 'bargain' might lead to financial stress later

Remember, the best deal is one that fits comfortably within your budget. Need help creating a sustainable spending plan for the festive season? Let's chat about building financial resilience that lasts beyond the sales.

19/11/2024

Keeping your home cosy shouldn't cost the earth! Here are some clever ways to stay warm while keeping costs down:

- Seal those sneaky draughts - Check doors and windows for gaps. A simple draught excluder can make a huge difference!

- Insulate your loft - Did you know you could be losing up to 50% of your home's heat through an uninsulated roof?

- Layer up your windows - Thermal curtains or blinds can significantly reduce heat loss

- Time your heating - Programme your thermostat to warm up before you wake and cool down when you're out

- Move furniture - Keep sofas and beds away from radiators to allow heat to circulate freely

What's your favourite tip for keeping warm without breaking the bank? Share your wisdom in the comments!

12/11/2024

Spread kindness, reduce stress.

Tomorrow marks World Kindness Day, a global celebration that reminds us of the profound impact a simple act of kindness can have. As we approach this special day, let's consider how we can incorporate more kindness into our lives, not just tomorrow, but every day.

In our fast-paced world, where stress often takes centre stage, kindness can be a powerful antidote. Research shows that performing acts of kindness not only benefits the recipient but also boosts the wellbeing of the giver. It reduces stress, increases happiness, and even improves physical health. Isn't it amazing how being kind to others can be a form of self-care?

At No2Stress, we believe that kindness is a crucial component of overall wellness. Whether it's offering support to a friend going through financial stress, volunteering in your community, or simply sharing a smile with a stranger, every act of kindness ripples out into the world.

Challenge: In preparation for World Kindness Day tomorrow, plan one random act of kindness. It could be as simple as sending an encouraging message to someone who needs it, or helping a neighbour with a task.

What act of kindness will you perform for World Kindness Day? Share your ideas or plans in the comments and inspire others to spread kindness!

Remember, being kind to yourself is just as important. If you're struggling with stress, don't hesitate to reach out. We're here to support you with compassion and practical strategies for a more balanced life.

05/11/2024

Happy Bonfire Night, everyone! As the skies light up with dazzling displays, it's a reminder of how a bit of brightness can illuminate even the darkest of nights.

While fireworks bring joy to many, we understand that for some, the loud noises and crowds can be a source of stress or anxiety. Whether you're celebrating or seeking a quiet evening in, it's important to prioritise your wellbeing.

If you're heading out to a display, here are some tips to enjoy the night stress-free:

- Plan ahead: Check local event timings and transport options to avoid last-minute rushes.
- Stay warm: Layer up to keep comfortable in the chilly November air.
- Look after each other: If you're in a group, agree on a meeting point in case anyone gets separated.
- Mindful moments: Take a few deep breaths and really absorb the beauty of the fireworks – it's a great opportunity for present-moment awareness.

For those staying in, why not use this evening to create your own moment of calm? Perhaps light a candle, enjoy a warm drink, or start a new book.

How do you plan to spend Bonfire Night? Whether you're watching fireworks or having a cosy night in, we'd love to hear your plans in the comments!

Remember, if the festivities (or any other aspect of life) are causing you stress, we're here to help. At No2Stress, we offer strategies to manage anxiety and build resilience, helping you find your own inner sparkle, even on the darkest nights.

29/10/2024

Fireworks Night is just one week away, and while many of us look forward to the spectacular displays, it can be a challenging time for our furry friends. The loud noises and bright flashes often cause anxiety in pets, leading to stress for both animals and their owners.

Did you know that Bach Flower Remedies can be a gentle, natural way to help soothe your pet's nerves during fireworks season? These remedies work to balance emotions and can be particularly helpful in times of stress or fear.

Here are a few tips to help your pets during Bonfire Night:

- Create a safe, cosy space for your pet indoors
- Play calming music or white noise to mask the sound of fireworks
- Consider using Bach Rescue Remedy for Pets to help calm their nerves

Have you used Bach Remedies for your pets before? What other strategies do you use to keep your furry friends calm during fireworks? Share your experiences and tips in the comments!

If you'd like to learn more about using Bach Remedies for your pets, get in touch. We're here to help ensure both you and your pets have a stress-free Bonfire Night.

22/10/2024

As we edge closer to winter, it's the perfect time to focus on building our emotional resilience. Just as we prepare our homes for the colder months, we should also fortify our minds against the stresses that often accompany this season.

One powerful tool in our emotional wellness toolkit is the practice of gratitude. Despite the challenges we face, taking a moment each day to acknowledge what we're thankful for can significantly boost our mood and reduce stress.

Why not start a gratitude journal? Each evening, jot down three things you're grateful for. It could be as simple as a warm cup of tea or a kind word from a friend.

What are you grateful for today? Share in the comments and let's spread some positivity!

Remember, if you're feeling overwhelmed, No2Stress is here to support you with practical strategies for managing stress and improving your overall wellbeing.

15/10/2024

As the autumn chill sets in, many of us are feeling the heat when it comes to our energy bills. With the recent announcement of a 10% increase in the energy price cap, bringing the average annual bill to £1,717 in Great Britain, it's natural to feel a bit overwhelmed.

This financial pressure can significantly impact our stress levels, affecting our overall wellbeing. But remember, you're not alone in this struggle. At No2Stress, we're here to help you navigate these challenging times.

Have you noticed an increase in your stress levels due to rising living costs? Share your experiences in the comments below.

If you're looking for strategies to manage stress and explore potential additional income streams, let's chat. Together, we can work towards building your financial resilience and reducing stress.

08/10/2024

Feeling overwhelmed by rising energy costs as we head into the colder months? You're not alone. Here are some practical tips to keep your home cosy without breaking the bank:

Draught-proof windows and doors
Use thick curtains to retain heat
Lower your thermostat by 1°C (it can cut bills by up to 10%!)
Invest in a smart meter to monitor usage

Need more personalised advice on managing household expenses? Reach out for a chat!

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