20/10/2024
Pre physio vs post physio 😴
Physiotherapy can indeed be tiring and may lead to feelings of sleepiness afterward for several scientifically backed reasons:
⚡️Muscle Fatigue
Physio involves exercises that target specific muscle groups. When these muscles are worked beyond their usual capacity, they become fatigued. Muscle fatigue occurs due to the depletion of energy stores (like glycogen) and the accumulation of metabolic byproducts (like lactic acid), leading to a feeling of tiredness.
⚡️Increased Energy Expenditure
Engaging in physical activity, especially rehabilitation exercises, requires increased energy expenditure. This can result in a caloric deficit and fatigue, making you feel sleepy afterward.
⚡️Nervous System Activation
Physio can stimulate the autonomic nervous system, particularly if techniques like manual therapy or electrical stimulation are used. This activation can lead to a temporary increase in alertness followed by a drop in energy levels as your body returns to a resting state.
⚡️Body’s Recovery Process
After physical activity, a body enters a recovery phase where it repairs muscles, which can be energy-intensive. Hormones like cortisol and growth hormone are released during recovery, and while they are necessary for healing, they can also lead to feelings of fatigue.
⚡️Psychological Factors
Physio can elicit a range of emotions and mental exertion. This mental component can exhaust the mind as well, contributing to overall tiredness.
⚡️Relaxation Response
Many physio treatments focus on relaxation techniques, such as massage or stretching. These can stimulate the parasympathetic nervous system, which promotes a state of rest and can lead to feelings of sleepiness post-session.
⚡️Pain Relief and Muscle Relaxation
Physio may involve techniques to alleviate pain, which can help relax the body. As muscles relax, energy levels can drop, leading to sleepiness.
Overall, it’s important to be mindful of how your dog responds after physiotherapy sessions and ensure to hydrate, rest, and potentially give them a small snack when needed to help offset feelings of fatigue.