Touch Equine

Touch Equine Experienced multi modality equine bodyworker helping horses perform to the best of their ability.

05/04/2025

Do I advertise? No, why? Because you MY clients are my advertising!!

If you would take just 2 mins to leave me a review I would very much appreciate it as YOU are the only advertising I need to ensure my small business continues to flourish.

Always give mine either 2 full days off or 1 day and a gentle walk hack the following day.
24/03/2025

Always give mine either 2 full days off or 1 day and a gentle walk hack the following day.

*** THE IMPORTANCE OF REST DAYS FOLLOWING STRENUOUS EXERCISE ***

All of my horses, with no exceptions, have the day off following travelling to either train or compete. In fact, they often get two consecutive days off after competing. When they are Eventing at a reasonable level, they get three days off after an Event.

Travelling on its own, regardless of what exercise is subsequently performed, can be stressful for horses, and is in fact hard work. If you’ve ever watched a horse being transported, you will see that they are almost constantly moving, to brace and balance. As a rough guide, it has been suggested that travelling a horse is roughly equivalent to walking the horse, energy wise; so if you’ve transported your horse 2 hours to a competition, he’s used roughly as much energy as he would have done walking for two hours, and very likely been slightly stressed at the same time, often due to excitement of the impending outing.

Horses are about 50% muscle; approximately 50% of a fit, athletic horse’s body weight is muscle. It therefore goes without saying that this will need time to recover after strenuous exercise. In humans, a recovery time of 48-72 hours is recommended for moderate to intense exercise. Despite there being little research on the equine equivalent, we presume that the recover times are similar, if not longer. Actually, in horses the time to restore muscle glycogen is much slower, and can often take up to 72 hours.

So why do horses need rest days after competing? When muscles work, a small amount of damage occurs; this is normal, and it’s how muscles build and form. The body needs sufficient protein in order to repair and re-build the muscle, and this is why good quality protein is essential for athletic horses. This repair can take days, or even longer, so we must give the horse sufficient rest time to allow not only the glycogen stores to replenish, but for any micro tears in the muscle to repair. A horse competing in an Intermediate Horse Trials is obviously going to require longer to recover than one jumping a 90cm show jumping round, but the glycogen stores need to replenish in both cases, and don’t forget the travelling aspect for both.

I often post about the importance of keeping your horses fit enough for their respective jobs, but giving a horse sufficient time to recover after travelling to train or compete is just as important.

Alfred had today off. He travelled for two hours yesterday and jumped two very small classes. He will still get two days off. A horse will lose no fitness in that time, and it will allow his muscles to recover, not to mention potentially decreasing the risk of developing glandular ulcers. If the days off are not out in sufficiently big enough paddocks, then in hand walking/grazing would be required to alleviate any stiffness.

Alfred is on a daily muscle supplement, and they all receive the same supplement (Muscle Strength from Premier Performance) the day before, of, and after, any strenuous training or competing.

Photo of a very fit Johnnie, Keysoe 3* 2021.

Feel free to directly share, but not to copy and paste my words.

19/03/2025

Cranial work is so important for horses.

Both are equally important
19/03/2025

Both are equally important

05/03/2025

🌼 March Madness! 🌼

My diary for March is filling up quickly with lots of bookings coming in since the weekend so if you’re wanting your horse seen then please do get in touch sooner than later.

26/02/2025

Does anyone know of a horse for loan? Even if it’s just short term. Something that’s already in work and enjoys schooling. Doesn’t have to be world be**er, just something she can enjoy to occupy her whilst her horse is out of work. May potentially consider a LWVTB.

My client is a very experienced dressage rider but sadly her horse isn’t great at the moment.

Rushing a horse after a long period of time off can result in injury!
12/02/2025

Rushing a horse after a long period of time off can result in injury!

Bringing your horse back into work after a break?

Take it slow! 🐎✨

Bypass the “back to work bootcamp”…
Just like us, horses need time to rebuild strength, flexibility, and fitness to prevent injuries. Start with groundwork, focus on mobility, and gradually reintroduce ridden exercise. Patience now means longevity later 💪🐴 After a light few weeks, and then a week off last week, Meji’s sessions have involved simple, confidence building exercises focusing no on suppleness, relaxation and connection.

11/02/2025

I have space for 1 horse tomorrow in the Norwich area. Message me if you’d like it.

11/02/2025

31/01/2025

Pre-Season Checkups: Setting Your Horse Up for Success

As equine therapists, we often see horses after issues arise—when tight muscles, uneven movement, or soreness have already started affecting performance, behaviour and the horses acceptance.
But what if we could get ahead of these problems before they even start?

A pre-season checkup should be a key part of your horse’s preparation plan, just like fitness conditioning, saddle fitting, and nutrition. Here’s why:

✅ Catch Small Issues Early – Tightness, asymmetries, or restrictions might not be obvious to the eye yet, but they can turn into compensations and soreness over time. Addressing them early prevents setbacks later. = saves money 💰

✅ Optimize Performance – A supple, comfortable horse can move freely, train effectively, and give their best effort from day one—rather than starting the season already fighting stiffness. This is a downhill projectory to injury.

✅ Reduce Risk of Injury – Many injuries stem from underlying tension, imbalances, or fatigue. Regular bodywork helps maintain symmetry and fluid movement, lowering the chances of strain.

✅ Support Mental Well-Being – Just like us, horses perform better when they feel good. Regular therapy sessions reduce stress, improve relaxation, and promote a happy, willing attitude.
So overlooked in our equine athletes, yet accepted and understood for human athletes.

Instead of waiting until your horse feels sore or resistant, make pre-season bodywork part of your routine care.

Prevention is always better than rehab!

⚠️. 🐎 THE WHOLE HORSE:
For me, this means

🐴The parietal system
🐴The craniosacral system
🐴The myofascial connections
🐴The viscera



Image; Google

Only 8 weekends until the clocks go forward and we start to ride more 🎉If you would like your horse to have a thorough b...
27/01/2025

Only 8 weekends until the clocks go forward and we start to ride more 🎉

If you would like your horse to have a thorough bodywork MOT I’m now starting to fill my March and April diary so please don’t delay getting booked in 📆 don’t forget multi horse discounts so ask on your yard if anyone else would like their horse checked.

24/01/2025

This is why I use both MFR and sports massage 👏

I have many clients booking every 4-6 weeks and they’re horses are in amazing shape
14/01/2025

I have many clients booking every 4-6 weeks and they’re horses are in amazing shape

Why Consistency 🐎📔

I agree, an occasional massage for your horse might feel like a nice treat, but the reality is that one session isn’t going to last for weeks or months especially if there was something “brewing” Horses are always on the move—running, turning, playing, and sometimes getting into mischief! All that activity takes a toll on their bodies.

Regular bodywork can make a world of difference for preventing injuries and spotting things BEFORE they become a real issue . By scheduling consistent sessions, you’re not just addressing current aches or imbalances—you’re also taking proactive steps to prevent future issues. Just like human athletes, horses benefit greatly from maintaining flexibility, range of motion, and muscle tone. This leads to better performance and lowers the risk of injury.

While you’ll likely notice improvements after a single session, it’s important to remember that ongoing care is key to keeping your horse in top shape. Chat with your massage therapist/bodyworker to create a schedule that works best for your horse’s needs ❤️

Learn some techniques to use between your therapists visits to get the most from their treatments ⬇️

https://www.woldsequinemassage.co.uk/course/owners-free

Very insightful read
08/01/2025

Very insightful read

**𝗡𝗘𝗪 𝗥𝗘𝗦𝗘𝗔𝗥𝗖𝗛 𝗣𝗨𝗕𝗟𝗜𝗦𝗛𝗘𝗗 𝗜𝗡 𝗘𝗤𝗨𝗜𝗡𝗘 𝗩𝗘𝗧𝗘𝗥𝗜𝗡𝗔𝗥𝗬 𝗝𝗢𝗨𝗥𝗡𝗔𝗟**

𝗙𝗮𝗰𝗶𝗮𝗹 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝗯𝗲𝗻𝗲𝗮𝘁𝗵 𝗮 𝗰𝗮𝘃𝗲𝘀𝘀𝗼𝗻 𝗻𝗼𝘀𝗲𝗯𝗮𝗻𝗱 𝗮𝗱𝗷𝘂𝘀𝘁𝗲𝗱 𝘁𝗼 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝘁𝗶𝗴𝗵𝘁𝗻𝗲𝘀𝘀 𝗹𝗲𝘃𝗲𝗹𝘀 𝗱𝘂𝗿𝗶𝗻𝗴 𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗮𝗻𝗱 𝗰𝗵𝗲𝘄𝗶𝗻𝗴

Clayton, H.M *, Williams, Murray, R., J.M., Nixon, J., Fisher, M., Fisher, D., Walker, V., MacKechnie-Guire, R

𝗢𝗽𝗲𝗻 𝗔𝗰𝗰𝗲𝘀𝘀 (read without a subscription):

https://beva.onlinelibrary.wiley.com/doi/full/10.1111/evj.14451

For the past four years, we have investigated the pressures beneath nosebands adjusted from 2.0 to 0.0 finger tightness with 0.0 finger tightness indicating that the noseband was touching but not compressing the skin.

In this study we measured pressures beneath the noseband when horses were standing still and when the ingested and chewed a treat.

The research addresses the concern that poor noseband adjustment could create high pressures that may risk pain or tissue damage. This study, along with our previous one, provide quantitative data regarding pressures associated with different degrees of noseband tightness.

𝗥𝗲𝘀𝗲𝗮𝗿𝗰𝗵 𝗛𝗲𝗮𝗱𝗹𝗶𝗻𝗲𝘀:

🐴 Sub-noseband pressures were highest under the mandibles followed by the sides of the nasal bones.

🐴 All horses willingly ingested and chewed a treat at all noseband tightness levels.

🐴 Noseband pressures were higher when chewing a treat vs. standing at all noseband settings.

🐴 There was no difference in noseband pressure between 2.0 and 1.5 finger tightness when standing or chewing a treat.

🐴Eye temperature and blink rate, which are indicators of pain/discomfort, did not change when the noseband was tightened.

🐴 Even at the tightest setting (0:0 fingers = noseband just touching the skin NOT compressing), maximal noseband pressures were considerably lower than those reported to cause pain/discomfort.

As always, this is a team effort. Thank you to our research assistants, riders, owners and horses.

Thank you to our funders, World Horse Welfare, British Equestrian, Canadian Sport Horse Association, The Worshipful Company of Saddlers and Hartpury University.

Address

Hall Drive
Norwich
NR129

Opening Hours

Monday 9:30am - 6pm
Tuesday 9:30am - 6pm
Wednesday 9:30am - 6pm
Thursday 9:30am - 6pm
Friday 9:30am - 6pm
Saturday 9:30am - 1pm

Telephone

+447774015510

Website

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