18/01/2025
Physio exercises don't have to be boring. These exercises were to help Kian with his dressage riding, focusing on light contact in the rein whilst maintaining an optimum position. We added a little bounce on the gym ball to fire up his abdominals and try and stop the pelvis from tilting forwards. This along with my Equilates is going to get Kian sitting with a good balance, posture and most importantly using the right muscles. If you need any help to optimise your seat, balance and strength then send me a DM