CoRE Horsemanship

CoRE Horsemanship Horsemanship Instructor and Horse Trainer based in West Sussex. Fully insured with Level 3 Safeguarding Certificate.

As a Horsemanship Coach and Trainer, Rachael has spent time learning from a number of well regarded horsemen and women over the last 10+ years and now focuses on developing and foundation training horses at all ages and stages using a natural approach. Rachael has studied Applied Equine Behaviour and her passion lies in developing young horses, retraining ex-racehorses and rehabbing horses after i

njury. Based in West Sussex, Rachael offers Young horse handling and pre-saddle training, lessons in groundwork, liberty and riding and Development Sessions, where she will work with your horse for you focusing on a specific area to problem solve, to add to their general education or help rehab from injury. Rachael prefers to bring a whole horse approach to her training and will consider how the horses diet, management, hoof care, tack fit and biomechanics are impacting the horse which is why she is excited to also be training as a saddle fit consultant with LM saddles.

15/02/2025

The Quarter horse is giving the Thoroughbreds a run for their money these days, Mav used to struggle to keep up! Ted just stood and ate and let the kids get on with it 😆

I love watching them play and hoon about together. I see so many behavioural and physical issues that are created by environments that don’t allow enough space for horses to move and/or allow them to socialise and it can be so distressing for both horse and human. Natural movement and connection is as important for our horses mental, emotional and physical wellbeing as it is for our own!

Happy Valentine’s Day from the resident Casanova himself 😍❤️ He hopes your day is filled with all of the food and other ...
14/02/2025

Happy Valentine’s Day from the resident Casanova himself 😍❤️

He hopes your day is filled with all of the food and other four legged fluffy beings that you love just like his will be!

Another gem from Yasmin Stuart Equine Physio
11/02/2025

Another gem from Yasmin Stuart Equine Physio

"We never really encounter the world, all we experience is our own nervous system" - Connor Beaton via Chris Williamson

I read this statement the other week and it's been on my mind ever since -

We are the product of our lived experiences and our lived experiences adapt our physiology.

But then our physiology goes on to influence our lived experiences -

Both in the moment, via sensory neurons and a cascade of hormones & neurotransmitters, and after the moment - through memory and association, which triggers emotion...

Which influences our physiology -

A never ending cycle.

The exact same can be said for horses and, for me, this is the complicated bit around rehabilitation.

More and more, I struggle to separate physical rehabilitation and emotional rehabilitation - because I haven't met a horse with a physical problem that hasn't also manifested emotionally.

So when we have a diagnosis, it's not simply the pain issue we are looking at - it is the cascade of events that unfolded to build the pain issue.

It's the mental exhaustion after being repetitively asked to do something you don't quite understand.

It's the feeling when your muscles start to ache, but no one can see that you're fatiguing.

It's the realisation that, no matter how many conflict behaviours you have displayed, no one is listening to what you have to say.

And whilst we can do things to modulate pain, and we can work through movement plans to alleviate the physical conflict in the body, we can't click our fingers and take away the horse's association.

It's this that I find to be the most difficult thing about rehabilitation - because you're working with the nervous system and you're rewriting everything that came before the diagnosis.

It's why I don't do '12 week rehab plans' and it's why I teach people to read their horse's behaviour before we look at biomechanics.

Because if you can catch the behaviour, you can catch the issue before it becomes an issue - both mentally and physically ❤️

📸 Olivia Rose Photography

Learning to line up for mounting.This is something that Maverick and I have been playing with on and off for a few month...
27/01/2025

Learning to line up for mounting.

This is something that Maverick and I have been playing with on and off for a few months now. He will be 4 this year and will be having his first rides so before then it is important that we make the mounting block a safe space and teach him to line himself up, stand calmly and confidently and be confident with me laying over him, all from both the left and right hand sides.

For me, it is crucial that a horse can do this without being held by anyone else and in an open space (arena or field) before we progress further. I do NOT advocate for mounting prep or first sit on/rides being done in a confined space (stable etc) or when generally when being confined by anyone else. Not only does it remove the horses ability to say 'no' and move away if they feel unconfident, likely creating a horse that will shut down or freeze whenever they are worried in the future, but it is beyond dangerous for any humans involved if the horse does panic and explode. It is also insane how many riding accidents occur at mounting because horses have not learnt to stand still and feel safe about the process.

Instead, I want to work to the horses timeline to maintain confidence, I want them to feel safe to communicate and express how they are feeling and feel able to move away and retreat if it starts to feel unsafe for them.

Maverick can now line up well and stand calmly with me standing on the block on both sides, but he is not yet confident enough for me to lay over him on both sides without feeling the need to leave. And that's ok, we'll continue to work on it until he is. What's nice is that he is starting to be able to regulate himself when I retreat if he has become worried without always needing to leave.

24/01/2025

Three year old Sandy exploring calmly outside of her field. Initially Sandy’s owners were having a few issues with her disconnecting, running over the top of them or barging with her shoulder when leading, particularly when she felt anxious.

We spent a few weeks building connection and communication with Sandy in an environment that she felt safe in before we felt able to begin venturing out and putting our skills to the test.

Although she was more alert, both horse and human were able to regulate their emotions and maintain connection and communication whilst stretching their comfort zones and preparing for the next steps in their training.

Thank you Horse Hotspots
14/01/2025

Thank you Horse Hotspots

🐴 Horse Hotspot - CoRE Horsemanship 🐴

Are you looking to create a deep connection with your horse while enhancing your skills and understanding of their behaviour?
Meet Rachael of CoRE Horsemanship, a seasoned Horsemanship Coach and Trainer.

Rachael's passion lies in the natural development and foundation training of horses, focusing on all ages and stages. Having studied Applied Equine Behaviour and Equine Psychology programs, she specialises in developing young horses and empowering others with the skills and confidence to achieve their goals with their horses. 🐎

Covering West Sussex, Surrey & Hampshire, Rachael offers tailored sessions designed to problem-solve, educate, or aid rehabilitation from injury. From young horse handling and pre-saddle training, and even liberty and ridden horsemanship lessons, Rachael's holistic approach prioritises the overall well-being of the horse.🌿 CoRE Horsemanship

https://www.horsehotspots.co.uk/listing/core-horsemanship/

🐴 WINTER AVAILABILITY 🐴I have Saturday and Thursday slots available for January and February for anyone looking for supp...
09/01/2025

🐴 WINTER AVAILABILITY 🐴

I have Saturday and Thursday slots available for January and February for anyone looking for support with the following:

- Groundwork, Liberty and Ridden lessons
- Problem solving specific behavioural issues
- Rehabilitation
- Confidence building for both horse and rider
- Young horse handling and pre-saddle training
- Development training (In these sessions I work with the horse for you)

Covering West Sussex and parts of Surrey & Hampshire. Please get in touch for further info!

08/01/2025

I made a ‘flying visit’ to the herd the other afternoon to change their rugs over and all four of them came over and met me with my wheelbarrow, parked themselves around it, went into a meditative state and started to process and release.

Ophelia kept trying to get to me but was ‘stuck’ behind a pile of wet rugs. I relocated myself next to her and she started to lick and chew and yawn.
They fascinate me. It totally blows my mind when they do this but brings me so much joy.

So my ‘flying visit’ turned into half an hour meditating in the rain before I had to reluctantly leave because I was soaked through and poor Ellie dog was cowering under a bush shivering!

Why choose LM Saddles? 💜
07/01/2025

Why choose LM Saddles? 💜

We are here for the good of the horse and Rider! 🫶💜

What do we love about our work at LM Saddles?.....

What sets us apart from the rest?......

💜 We are here for the good of the horse and rider only. The welfare and happiness is at the forefront of what we do.

💜 Our service at LM is just as important as the product. All our consultants contain a wealth of knowledge and are professionals in others area from bodyworkers, classical training, horsemanship to name a few.

💜 We are problem solvers, not sale drivers. If we can aid your horses comfort using a saddle you own, providing we can fit using the LM principles, why wouldn't we. Our aim is to develop healthy back and postures with our holistic and sympathetic approaches.

💜 We work with the clients budget. Although our saddles are absolutely beautiful, top quality 100% British made and are the first of their kind in the UK in terms of design, we will always assist a client in finding a saddle to suit your budget, our intentions are to help over selling.

💜 Our new range of LM Saddles, produced and launched in 2019 are the first in the UK 🇬🇧 that were designed with the horse and rider biomachics and function in mind and successfully backed by professionals in the holistic field. For more information, check out the LM JA range 👀 https://www.lmsaddles.com/saddles

💜 With over 30 years in the industry collectively, we are proud to have been a driving force of change the industry. We stand by the integrity of our OG Lavinia Mitchell and will always remain 💯% horse centred

ℹ️ lmsaddles.com


06/01/2025

The weather created some natural obstacles for us to play with yesterday! Kevins human was far more enthusiastic about going hacking in the rain than he was but he was a saint anyway 😆😍

Merry Christmas from our herd to yours! 🎁
25/12/2024

Merry Christmas from our herd to yours! 🎁

This 👏🏻
19/12/2024

This 👏🏻

Being a professional in the horse industry, I have experienced and witnessed a lot of negativity from mean girls to bullies to poor riding to animal abuse to lack of safety to poor sportsmanship and horsemanship.

I’ve forever been an advocate for the opposite of all of the above. I’m not sure it’s earned me any fans. Regardless, I will always stand up for what is right, even if I’m standing alone.

I hope to see…

Less pointing fingers, more helping hands.

Less Instagram, more education.

Less abuse, more understanding.

Less aggression, more compassion.

Less mean girls, more camaraderie.

Less upper level movements, more basics.

Less drilling, more hacking.

Less rollkur, more open throat latches.

Less perfection, more progress.

We need so much progress…

For the love of the sport. For the love of the art. Most importantly, for the love of the horse.

🌻 Cara

📸 Max & Maxwell: Equestrian Photography

A wonderful post from Yasmin. Training isn’t just the about what your horse is physically doing!
20/11/2024

A wonderful post from Yasmin. Training isn’t just the about what your horse is physically doing!

You get what you train.

And that is with respect to the muscle groups you target, the emotions you practice and the nervous system state you operate from.

If you practice sitting hunched at your desk like a shrimp, you will lay down muscle to support you there.

If you are always operating from an upregulated nervous system, your body will try to adjust its physiology so that this becomes the new homeostasis.

If you spend your life practicing negative thoughts, this will become your default setting.

This means that you will develop into wherever you spend the longest time - irrespective of what you *think* you are working on.

-

"Tell me 3 things you love about your horse"

I was working with a lovely lady, who cares very deeply about her horse and was diligently helping him to feel better in his body. And yet every session started with all of the ways in which he still wasn't quite right, or was doing things she didn't want him to do.

Frustration was radiating from her body.

She looked at me, a little derailed by my question.

"Do you want me to tell you 3 things I love about your horse?"

She nodded

"I love the black tips on his ears. And the way the markings on his muzzle look like a love heart. And the way his black stockings make him look really classy"

And then she got excited and told me all the things she loved about him... as he stood there yawning, licking and chewing, releasing the tension in his neck.

And as her energy changed towards him, his energy changed towards her -

And in that session he moved like a totally different horse, flowing in a way that we had never seen before.

The exercises were the same, though the output was totally different.

-

My initial training taught me about targetting the musculoskeletal system and that, if you repeat the exercise enough, with an appropriate amount of progressive loading, you develop the body.

And this isn't wrong at all.

But I subsequently learned that the emotional and nervous systems run the show.

We can do all the right moves, but if the nervous system and emotional association to the work aren't in alignment then you will be perpetually putting a stick in your bicycle spokes.

This provokes topics for discussion -

How do you show up to your horse? They can feel that energy and it has an effect on how safe they feel.

If your horse does not feel safe, the quality of their movement will be compromised. And let me tell you that their own personal safety is their opinion based upon their perceptions - not yours.

Though we do need to give them coping strategies to feel safe in a chaotic human world.

What does your horse perceive of the work? The exercise might be appropriate for their muscles but if the emotional association is poor, the output will be too.

Whilst the body may benefit, if their amygdala-hippocampus relay is perpetually assigning the work with negative emotions, its never going to feel nice to them.

-

📸 before & after of stripping the tension out of this guy's neck by helping him to find safety in some very simple movement patterns combined with very gentle upper cervical mobilisations ❤️

Smile if you stood outside my bedroom window screaming at 6.30am this morning 😑🙃
16/11/2024

Smile if you stood outside my bedroom window screaming at 6.30am this morning 😑🙃

Yes yes yes! Fantastic read for anyone unsure of how much forage they should be feeding for their horses weight. Not get...
15/11/2024

Yes yes yes! Fantastic read for anyone unsure of how much forage they should be feeding for their horses weight. Not getting enough forage is a huge contributing factor to behavioural issues too.

Friday focus….feeding forage to current body weight not ideal weight!

For those of you monitoring your horses bodyweight or trying to get them to lose weight, please, please feed them to their current bodyweight, not their ‘ideal’ bodyweight. Feeding to their ‘ideal’ weight can significantly under feed forage, which can have a huge effect on both digestive and behavioural health.

I absolutely despair with the forage side of the equines rations sometimes and I get so disheartened hearing time and time again about other equine health professionals and ‘experienced’ horse people recommending forage amounts that are far too low. We know that feeding below 1.5% (dry matter) of bodyweight negatively affects digestive and behavioural health, so why do it and risk compromising either?!

Weight loss should be carried out gradually and forage rations should be adjusted as they are losing weight, to ensure they continue losing weight. Regular weight checks are required for this, ideally on a weighbridge for accuracy.

If we take the weighbridge weight of 714kgs of my horse in the picture below as an example. Say someone says that he needs to lose 100kgs (he does not, I am just using his weight as an example!). If he is fed to what is presumed as his ‘ideal’ bodyweight of 614kgs he would be getting 9.2kgs (dry matter) of forage in a 24-hour period. At his current bodyweight, fed at 1.5%, he needs 10.7kgs (dry matter) of forage in a 24-hour period, quite a difference!

The dry matter of the forage is also very important and something that is frequently missed from calculations!

If I just fed him a hay only diet 24/7, and the dry matter of the hay is 88% (it is usually around 85-89%), then fed at his current bodyweight the 10.7kgs becomes 12.2kgs and at ‘ideal’ bodyweight, the 9.2kgs becomes 10.5kgs. A huge difference!

So if my 714kgs horse is fed at the presumed ‘ideal’ bodyweight of 614kgs and the dry matter of the hay is not taken into account, he will be getting 3kgs of hay less than he should be, quite a difference to what he needs to support digestive and behavioural health!

If you are not sure what the correct rations for your horse or pony are, please get a nutritionist to help you. Your horse or pony can lose weight with the right help whilst minimising the risk of digestive or behavioural upset.

I urge you not to go with flippant figures ‘plucked’ out of the air from any equine health professionals for your horse or ponies sake. I would never compromise my own horses in this way, ever. Forage is a basic requirement and one that we should not be getting wrong, particularly when we know what the consequences of underfeeding it .

🙈🙉🙊 On the days when I haven’t had time in my schedule to do something with any of the herd, I play a little game at nig...
07/11/2024

🙈🙉🙊

On the days when I haven’t had time in my schedule to do something with any of the herd, I play a little game at night time checks (often by torchlight now…). Basically I’ve noticed at feed time that they have not been as responsive as I would like at backing out of my space to allow me to place their buckets down one at a time. So, we’ve been making a game out of practicing the back up!

I have the 4 of them stand around me and ask them to back up at liberty one at a time. When they have backed up the required amount of steps or with softness, they get a treat and I move on to the next horse and we go round in a circle taking it in turns! Turns out they are big fans of this game and when I’m doing other chores I now often turn around to this view as they (not so patiently) ask the treat dispenser if they can play 😂🤦🏼‍♀️

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