South Coast Equine Academy

South Coast Equine Academy UKCC Level 3 British Showjumping Coach
Level 3 PT & Pilates Coach
Level 5 Equine Biomechanics We offer monthly clinics, team competitions and Annual Camps!

Coaching to all ages and abilities with a fun positive attitude and team spirit!

If you need help encouraging flying changes, try adding a pole or small cavaletti to each end of the arenaโ€ฆ use the turn...
17/11/2025

If you need help encouraging flying changes, try adding a pole or small cavaletti to each end of the arenaโ€ฆ use the turn away from previous fence to balance and the pole to encourage the change.

Want more helpful exercises like this? Our app is full of them! Link to download via linktree in my bio!

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11/11/2025

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๐ŸŽ„ 6-Week Rider Fitmas Online Program ๐ŸŽ„๐Ÿ”ฅ Early Bird Launch Day โ€“ ONLY ยฃ30! ๐Ÿ”ฅ(Back to ยฃ45 tomorrow!)This short, focused tr...
10/11/2025

๐ŸŽ„ 6-Week Rider Fitmas Online Program ๐ŸŽ„

๐Ÿ”ฅ Early Bird Launch Day โ€“ ONLY ยฃ30! ๐Ÿ”ฅ
(Back to ยฃ45 tomorrow!)

This short, focused training block is designed specifically for equestrians who want to move, ride, and recover better both in and out of the saddle.

Youโ€™ll build:
๐Ÿ‹๐Ÿผโ€โ™€๏ธ Posterior Chain Strength โ€“ a stronger seat & stable posture
๐Ÿ‡๐Ÿป Core & Postural Endurance โ€“ stay balanced & aligned in the saddle
๐Ÿฆต Unilateral Stability โ€“ fix asymmetries & improve control
โ™ฅ๏ธ Aerobic Base โ€“ ride longer, fatigue less
๐Ÿง˜โ€โ™€๏ธ Mobility โ€“ supple hips, shoulders & spine
โšก Neuromuscular Control โ€“ smoother, more precise aids

โžก๏ธ 3 main gym sessions per week
โžก๏ธ Plus short mobility & in-saddle routines that tie everything together

Join here ๐Ÿ‘‰ https://app.fitr.training/p/riderfitmas๏ฟผ

Want something more bespoke? I also offer 1-1 online or in-person coaching, including full biomechanics assessments - message me for details!

๐ŸŽ„ The Fitmas Countdown is ON! ๐ŸŽYour festive fitness game plan is here ๐Ÿ’ชThe Fitmas Countdown is a 6-week rider-focused pr...
07/11/2025

๐ŸŽ„ The Fitmas Countdown is ON! ๐ŸŽ

Your festive fitness game plan is here ๐Ÿ’ช
The Fitmas Countdown is a 6-week rider-focused program designed to keep you strong, mobile, and consistent right through to Christmas.

No guilt. No burnout. Just solid training and smarter movement โ€” so you can start the new year already ahead.

โœจ Whatโ€™s inside:
โœ… Rider-specific strength sessions
โœ… Mobility & conditioning
โœ… Progress tracking + accountability
โœ… Optional in saddle exercises

๐ŸŽ Starting Monday 10th ๐ŸŽ
DM โ€œFITMASโ€ if you want more info and to sleighhh those goals before Christmas ๐Ÿ’ช๐ŸŽ… โ€ฆ sorry couldnโ€™t resist!

๐Ÿ“† Extra Date Added ๐Ÿ“†๐Ÿ Get booked onto our autumn/winter training sessions for that final push before Christmas! ๐ŸŽ„ Dec 21...
06/11/2025

๐Ÿ“† Extra Date Added ๐Ÿ“†

๐Ÿ Get booked onto our autumn/winter training sessions for that final push before Christmas!

๐ŸŽ„ Dec 21st we will be all decced up, a perfect prep for our show on the 28th!

๐Ÿด To book - https://www.the-equineacademy.com/the-events

You asked for it, so hereโ€™s the metres version of jump distances.
06/11/2025

You asked for it, so hereโ€™s the metres version of jump distances.

Couple of spaces left on my crofton SJ clinic this Thursday 6th if anyone would like to join in!4pm - Poles (full)5pm - ...
03/11/2025

Couple of spaces left on my crofton SJ clinic this Thursday 6th if anyone would like to join in!

4pm - Poles (full)
5pm - 60-70cm (2 spaces)
6pm - 80cm + (1 space)

Pic of my favourite Halloween costume from Hambledon Hunt PCโ€™s show at the weekend ๐Ÿ˜‚

๐ŸŽ…๐ŸผGet ready for festive fun! ๐ŸŽ…๐Ÿผ๐ŸŽ„Entries are now open for our Christmas Fun Show Jumping Event at Crofton Manor on Sunday...
03/11/2025

๐ŸŽ…๐ŸผGet ready for festive fun! ๐ŸŽ…๐Ÿผ

๐ŸŽ„Entries are now open for our Christmas Fun Show Jumping Event at Crofton Manor on Sunday 28th Dec!

๐ŸŽ Rosettes to 10th and best dressed in each class! We still have sponsorship opportunities available if youโ€™d like to feature on our socials and beautiful rosettes!๐Ÿต๏ธ

๐Ÿ“† Entry details and schedule - www.the-equineacademy.com/the-events

๐Ÿด We also have a training session the week before for anyone who wants a pre show practice!

Who doesnโ€™t need this in their pocket! Did you know our app has pole and jump distances for all sizes as well as over 10...
01/11/2025

Who doesnโ€™t need this in their pocket!

Did you know our app has pole and jump distances for all sizes as well as over 100 exercises that you can use them in!

To download follow the link in bio!

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Portsmouth

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