South Coast Equine Academy

South Coast Equine Academy UKCC Level 3 British Showjumping Coach
Level 3 PT & Pilates Coach
Level 5 Equine Biomechanics We offer monthly clinics, team competitions and Annual Camps!

Coaching to all ages and abilities with a fun positive attitude and team spirit!

🎅🏼 December Dates! 🎅🏼We have a couple of spaces left on tonight’s showjumping clinic at crofton, message me if you would...
02/12/2025

🎅🏼 December Dates! 🎅🏼

We have a couple of spaces left on tonight’s showjumping clinic at crofton, message me if you would like a space!

Don’t forget to get booked in for our fun show at Crofton, last year it was so popular entries were filled before the closing time!

To book for other training dates/the show - www.the-equine academy.com

🐴 Want to improve your horses strength & suppleness? Do you like to encourage physical & mental engagement?Incorporate b...
24/11/2025

🐴 Want to improve your horses strength & suppleness? Do you like to encourage physical & mental engagement?

Incorporate basic lateral work into yo sessions using turn on the forehand & leg yields!

Not only will your horse be grateful, but training out of the saddle will also significantly reduce likelihood of injury...
20/11/2025

Not only will your horse be grateful, but training out of the saddle will also significantly reduce likelihood of injury and your overall health and wellbeing!

No time? How long have you been doom scrolling 🧐

No dollar? Our plans start from a one of £20 and could save you money in the long run on physio for you and your horse!

CBA? Grab a buddy for accountability, find a gym crush for motivation, create a reward system. Earn that next Lemieux set 😂

🐠 Imagine your pelvis as an old-fashioned goldfish bowl. To maintain a correct posture and neutral spine while you ride,...
19/11/2025

🐠 Imagine your pelvis as an old-fashioned goldfish bowl. To maintain a correct posture and neutral spine while you ride, keep the water in the bowl level.

If your pelvis is tipped forward and your back hollow the water will spill out the front, if your pelvis is tilted back and your spine rounded it will spill out the back. A neutral spine that softly follows the horses movement will keep the water in.

What cues do you use to correct your position?

🐠 Image by Sandy Rambinowitz for Dressage Today 🐠

If you need help encouraging flying changes, try adding a pole or small cavaletti to each end of the arena… use the turn...
17/11/2025

If you need help encouraging flying changes, try adding a pole or small cavaletti to each end of the arena… use the turn away from previous fence to balance and the pole to encourage the change.

Want more helpful exercises like this? Our app is full of them! Link to download via linktree in my bio!

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11/11/2025

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🎄 6-Week Rider Fitmas Online Program 🎄🔥 Early Bird Launch Day – ONLY £30! 🔥(Back to £45 tomorrow!)This short, focused tr...
10/11/2025

🎄 6-Week Rider Fitmas Online Program 🎄

🔥 Early Bird Launch Day – ONLY £30! 🔥
(Back to £45 tomorrow!)

This short, focused training block is designed specifically for equestrians who want to move, ride, and recover better both in and out of the saddle.

You’ll build:
🏋🏼‍♀️ Posterior Chain Strength – a stronger seat & stable posture
🏇🏻 Core & Postural Endurance – stay balanced & aligned in the saddle
🦵 Unilateral Stability – fix asymmetries & improve control
♥️ Aerobic Base – ride longer, fatigue less
🧘‍♀️ Mobility – supple hips, shoulders & spine
⚡ Neuromuscular Control – smoother, more precise aids

➡️ 3 main gym sessions per week
➡️ Plus short mobility & in-saddle routines that tie everything together

Join here 👉 https://app.fitr.training/p/riderfitmas

Want something more bespoke? I also offer 1-1 online or in-person coaching, including full biomechanics assessments - message me for details!

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Portsmouth

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