27/12/2023
Research evidence shows that the onset of 70% to 90% of common killer diseases can be delayed and certain chronic illnesses and debilitating conditions may be prevented and even reversed. Following five healthy behaviours can add more than 10 years to our life expectancy.
How are you? Our well-being depends on a complex mixture of interdependent factors, influences, processes and inputs. To thrive we need to look after, and pay attention to, a wide variety of mental and physical aspects, but how can one judge, assess and keep track of this diversity?
“More From Life” offers a 5 stage approach to health and well-being measurement and improvement. The book highlights the importance of lifestyle choices, raises awareness about testing and monitoring mind, body, fitness, nutrition and habits and goes on to give a clear, systemic view of suggestions about what can be done to feel and get better.
What is your score? The book provides multiple ways to evaluate yourself, gain vital insights and discover what your More From Life baseline scores are.
One week to a better you. Armed with these results you can go on to do the One Week Challenge to see how much you can raise your scores in a few days.
Experience and experiment show that those who take the tests in this book and adopt the More From Life approach can improve their scores quickly. The challenges provide opportunities to assess progress and put you on track. Try some of the tests and see how you get on.