21/09/2022
Trust in the process of your healing when wounds run deep we need to take tender loving care of them, tender loving care of ourselves. Self compassion , self love is the 'healthy language' for healing and by changing our 'inner script' we are on our journey to healing ... "we are all wounded healers" these words from my counsellor/supervisor in my training helped me to find self-compassion and patience β€
Be Assured: You ARE Healing.
Have patience and faith that, all the while and behind the scenes of your daily life and challenges, healing IS taking place.
Itβs common in our quick-fix culture to want to see dramatic results NOW. And especially if weβve been through a particularly stressful time itβs natural to want to feel much better as soon as possible.
But experience has shown me that it really does take time. And, that itβs much more of a silent and gently winding healing that occurs, overtime, and with no great fanfare.
But at some point you will start to feel that change HAS happened; that you are no longer as stressed or worried or constantly triggered; that something HAS shifted inside and often in your outer life too as a result of your patience and loving attention to yourself.
So hold on because itβs happening; keep breathing and know that you ARE steadily and slowly becoming the real you as you shed what no longer serves youβ¦
Angela Dunning
The Horseβs Truth
www.thehorsestruth.co.uk
Photo my own of North Star.