14/04/2025
I've been working with a lady who has had balance and tension issues which resulted in steering problems. I put her on the lunge so she could concentrate on herself and properly relax without worrying about where she was going. We started by doing a whole session on the lunge ( walk and trot with breaks) and have reduced it to a few circles to warm up. It's helped her to increase her ability to feel what's going on with her body and what triggers tension. She's now able to override her subconscious reactive signals and stay relaxed and consequently be much more accurate .