🐰IT'S EASTER BUNNY WORKOUT DAY🐰
We have had a very busy Easter Bunny using our gym facilities this morning🐰
Why not come down over the easter period and give some of these exercises a go💪💪
❗❗ITS TIME TO PUT YOUR BODY TO THE TEST WITH A BASEBAG❗❗
You can gain a variety of benefits from a basebag workout , such as:
⚫️ Improved functional fitness
⚫️ Increased core strength
⚫️ Improved grip strength
⚫️ Reduced risk of injury compared to traditional weights
Give it ago and let us know how you get on💪💪
We are very proud to have @nurturechildcarestoke included as part of the Waterworld group. Here at M Club Newcastle (ST4 6NW), @nurturechildcarestoke provides an exclusive Montessori environment for children aged 6 weeks to 5 years integrating a nurturing atmosphere with a rigorous educational foundation to stimulate curiosity and foster independence. At Nurture, children are enriched by a diverse range of activities, including weekly swimming lessons on site with M Swim.
Conveniently situated steps from the University Hospital, our Montessori nursery provides a unique childcare solution which cultivates a love for learning that shapes confident, curious, and independent lifelong learners.
Get an authentic glimpse of the enchanting Montessori world we’ve built first-hand by booking a tour with us where you will witness how every corner is designed to inspire curiosity, foster growth, and nurture a lifelong love of learning: 01782 635329 https://nurture-childcare.co.uk/
HITT Spin with Anita going stronger than ever💪💪
30 minutes of speed and power!!💥
Are you ready to be put through your paces? 🥵
Well why not book in to secure your space and give spin a go?
You can book in either via the website or call up either of our clubs to book in
Good luck ;)
The news is out! M Club Newcastle will be serving Costa Coffee ☕️ from December 16th to everyone (including non members). Just in time for those festive favourites!! ⛄️🎄
Did you know that M Club has a new fresh, eye-catching website 👀 which now allows you to sign up online for memberships and purchase day passes and spa days. Come join us at the best health and fitness Club in Staffordshire 💪🏼 #gym #health #fitness #leisure #spa #staffordshire
🌊 Ever thought it's too late to learn swimming?
Think again! At M Swim, our swim school offers both private 1:1 lessons and group sessions tailored for adults. Dive into a world where you can boost your physical health, enhance mental well-being, and even make new friends in a fun, supportive environment.
🏊♂️ Don't let age hold you back. Dive in with M Swim and discover a world of benefits and camaraderie! 💪
Enquire now: [email protected]
#SwimForLife #AdultSwimming #NeverTooLateToLearn #MSwimFriends #mswim 🌟
Did you know that the month of August is National Wellness Month, encouraging everyone to practice self-care 🙌. The World Health Organization (WHO) defines health as "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity." This set the stage for the broader understanding of wellness.
In the 3rd Century, Romans knew what they were talking about- Roman Baths were the original wellness spas and bathing was a source of health, luxury entertainment and social gatherings. At M Club Spa and Fitness, we are the club that does all that!
It may be the last week of August but don't fret we will always champion 'Wellness' all year long here at the club. Take the pledge 'I choose wellness'
#fitness #health #wellness #wellbeing #spa #bathing #luxury
We all know the huge benefits that exercise gives us physically 💪 and mentally 🧠 but getting started or changing up your routine can be daunting. Speak to our friendly M Club Team who will be able to give you guidance on other activities to try 🏋🏊🚵🏋
#mixitup #health #happy #exercise
Thursday’s Rig Condition class at The M Club Spa & Fitness - Hanley
The guys absolutely smashed the 5:30P.M session tonight! 💥💥
Well done troops!
The benefits of HITT training.
✅ Reduces Body Fat
✅ Reduces Heart Rate & Blood Pressure
✅ Gain Muscle
✅ Burn Calories
✅ Increased Metabolic Rate Post Exercise
For more information on times please check the club class timetable.
See you soon!
We are recruiting! 💥
M Club Spa & Fitness are recruiting for a Superstar Fitness instructor to join our well established, luxurious clubs.
The successful applicant will become part of a hardworking, sociable gym team.
We are looking for enthusiastic individuals who will go above and beyond to deliver an excellent level of service to our members.
As a fitness instructor at M Club Spa & Fitness you will:
- Assist the Gym Team in delivering the highest possible standards to members.
- Be responsible for pool testing and safety
- Carry out new member inductions, programme reviews and one to one training sessions.
- Focus on assisting our members in achieving their goals and getting the most out of their membership.
- Work as part of a team to ensure the gym floor, pool / spa area and the studio cleanliness standards remain impeccable.
- Love sports, fitness and the leisure industry, and be able to build relationships with members quickly.
Applicants must hold a minimum Level 2 qualification in Health & Fitness Instructing and ideally have recent demonstrable experience of working in a Health & Fitness environment.
Desirable applicants will also have/be working towards a Level 3 Health & Fitness qualification.
Other course requirements will be looked into on an individual basis and training provided such as pool testing and pool plant training to complete the job role.
Applicants MUST be available to work shifts
6:00 AM - 2:00 PM
2:00 PM - 10:00 PM
And MUST be available to work weekends!
Benefits:
Free gym membership, discounts, uniform provided, free parking.
For more information please DM or send and email to the club direct.
Good luck!
BRAND NEW RIG FIT CLASSES!!!💪🏼🏋️
Have you ever been on the gym floor and thought, ‘what is that thing that looks like a climbing frame’? Yup, me too! 😃
Well, we at MClub call it the Rig. It’s a great area to set up your own circuits, do a HIIT session and challenge yourself but it can be a bit daunting if you don’t know where to start.
This is where this class is perfect, it’s based on the gym floor around the Rig.
The instructor will set up different sections and show you what to do – from planking on the floor to using slam balls. You will switch from station to station when the instructor tells you.
Not only do you get a great workout, but it’s one you can re-create on your own next time you’re in the gym.
Our BRAND NEW classes start this Friday , Saturday and Sunday at both of our clubs.
Try them out!
For more information on our NEW Rig Condition classes please grab a class timetable from our reception area or check us out online via our website.
M Club Spa & Fitness would like to introduce one of our new studio instructors, Michelle 🏋️♂️💪🏻😀
Hi, I'm Michelle and I'm going to be teaching at M Club Newcastle on a Wednesday evening and Friday morning starting this week!
Before fitness, I spent many years at sea working onboard cruise ships as a singer/dancer. After leading such an active lifestyle it was a natural progression for me to move into fitness. I've been teaching for about 7 years and currently teach a wide variety of classes.
Here at M Club I'll be teaching Body Tone and Barbell Pump. These contrasting classes are ideal to do together as one focuses on cardio whilst the other focuses on strength. Body Tone will get your heart rate up with fun, high energy routines and Barbell Pump will target all the major muscle groups using a barbell and free weights. Both will include options to suit all fitness levels.
I look forward to seeing you at a class soon! ☺️💪
One of our loyal and valued members , Drew showing off his impressive and extremely advanced TRX skills.
What a champion!
Well done Drew! 💪🏼😀👊🏼
TRX suspension training is a great way to build strength, improve mobility, increase cardiovascular endurance, and develop core stability by utilizing adjustable straps and bodyweight exercises. It is a great way to get a full-body workout quickly, but it's also low-impact, and you can do it almost anywhere.
One of our amazing members, Rob showing our new Assistant Manager how he can handstand walk
Well done Rob! 👏🏼💪🏼😎
Everyone meet the latest member of our club, George. George has just turned 12 and was looking to become a part of a club where he could not only keep fit but keep an eye on his parents achievements too! As well as reaping the physical benefits, this opportunity has meant that George and his mum get to spend some quality time together too whilst encouraging one another to achieve great things 💪 George has given us a 5 star review and we just had to share ⭐️⭐️⭐️⭐️⭐️
“I’m really glad me and my mum have joined mclub as it was the best decision we have ever made. The facilities are amazing and clean and tidy and the staff are so welcome and kind. Me and my mum had been given a plan for our first couple of sessions by an instructor called Nat who really helped us really well with understanding the way of using all of the machines and helping us to achieve our goals. I would highly recommend mclub to a friend or family member 100% as I think its the best gym in Stoke-on-Trent and possibly the best in the world”.
Great effort George, keep up the good work and we look forward to sharing your journey and seeing those results 💪👌
We had the pleasure of hosting a private event over the weekend! For room/bar hire, get in touch with our team today for more details on 01782 210210