31/12/2025
Restoration is such an important part of our lives. This is what makes us keep going.
Without it, live gets just a little bit too much.
Without it, we get overtired, overstimulated, burned out.
Being able to relax, to let things go for a moment and maybe have a good night of deep sleep helps our bodies function.
It's the same with dogs.
So the next time your dog can't settle, they're amped-up ask yourself:
- do I ever reward the calm behaviours?
- do they get good quality sleep?
- can they rest in the home environment?
- do they feel safe?
It is not possible to be relaxed all the time and to feel safe 24/7.
It's not about that, removing stress is not key to success.
Making their bodies resilient, so that they can handle stress, excitement and them go back to the rest and digest state where their body can restore - this is what our dogs (and we!) need so much.
- Rewarding calm behaviours
- Creating some routines so that their live has some predictability
- Giving them sense of safety
All that will help the parasympathetic nervous system take over when it's needed, which will help your dog learn the pattern of going back to being calm.