18/09/2025
Today I had an 8am appointment at the Vets for Bella's acupuncture. I had a 9am walk back in Stanton. They decided to do some overhead cable work on the 143 during morning rush hour so there was traffic lights and a queue of traffic waiting, I thought I was going to be late despite the fact I had left early. I was also with Bella who struggles in the vets and is hyper mobile and vocal when she struggles. She draws you in to that energy if your not paying attention. So I was rushing and Bella was encouraging this, I was actually on time. Then I had to get back to a client walk so I was still rushing. I was back in plenty of time to drop Bella home and get out but I kept up the pace to make sure I was on time. (the client was aware of my vets appointment and was not worried when I arrived but in my head I don't like to be "late") As we set off on our walk, a neighbour stopped to say Hi who knew the client dog I was with and had a cuddle and commented he is such a lovely big softy, I replied I know he is so gorgeous as I was walking away fast, on with the walk. As I got to the corner of the road, I checked in with myself ... why was I rushing there was no need now (and it could be argued there was no need in the first place ) I had a short chat with myself, its ok you made it, it is fine to stop and I used my breath. I dropped my pace, calmed my heart rate. We had a good sniff and a chat and I was present enjoying the morning air with him.
How often do we need to rush , pop the dog out before I get to work or get dinner on or the million other time critical jobs we have already started to think about in our heads.
When we check in with ourselves we realise we are still rushing when there is no need. What does this signal to our dogs? That its not safe, that we need to keep moving. They don't know its not the environment driving us, just our minds. They presume there is something wrong with the now. We aren't available to connect because we are still in our heads rushing from the vets. Next time your out with your dog stop and think where am I. Am I here present and connected or am I at my last or next task.
If you would like to join a guided walk or take a 6 month journey to build your relationship and feel connected with your dog visit my website www.pause4paws.co.uk or contact me on 07379 329321