POOch Bags

10/01/2024

Yesterdays delights!! A little tired after a walk through the fields 🐾🐩😴

POOch Bags for all your pets needs!!
Give me a call 07887744141🐾
Based on Jepps Lane

01/01/2024

🐾Happy New Year to you all🐾
looking forward to meeting new pooch pals, contact me to help out with all your doggies ‘needs’

Julie ( the crazy dog lady) 🐩

20/06/2023

This could not be more true 🙌 ((BOUNCE)) is for EVERYONE! All ages and abilities! Take that first step, we will support you all the way 💓

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17/05/2023

There's oodles of scientific research on the health benefits of rebounding but most importantly we're here to have fun of course... that's what trampolines were made for!⁠
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10/11/2022

🔥🔥NEW CLASS ALERT🔥🔥🔥

POUND UNPLUGGED

🔥🔥🔥A great way to leave behind your aggression and stresses of the day, all in 30 minutes🔥🔥🔥🔥

Monday 915am
Tuesday 615pm
Thursday 1pm

£5 per session
Please let me know if a Sunday morning would be of interest to you😳😳 I could add to the timetable (pinned on the page)

08/11/2022

03/11/2022

🔥Tonight’s classes

6pm Barbells🏋️🏋🏿‍♂️🏋️‍♀️ 45 mins
7pm ((BOUNCE)) BLAST 45 mins
Join us by booking online now:

📲 bookwhen.com/bouncepreston

02/11/2022

We all ((BOUNCE)) for many different reasons but all share the same love for it!

and here's just a few more reasons why we love it ❤️❤️❤️❤️❤️

⭐️🔥Rapid Weight Loss
The trampoline adds extra Gravity and G-force to your workout which is exactly how weight loss is achieved 3 times faster than the same exercise performed on the ground. Train smart, exercise effectively!

⭐️🥰Low Impact
((B)) Fitbody™ protects the joints by absorbing 87% of impact so if you've got joint issues such as bad knees, weak ankles or being heavily overweight or even recovering from an injury, this is a relevant form of exercise (always consult your doctor before trying a new workout to ensure its right for you).

⭐️💪🏼Strengthens Bones
Jumping on a trampoline encourages 'osteblasts' building the musculoskeletal system and stimulating bone growth by 25%. Restoring bone density and mineral content assists in the prevention of osteoporosis as we get older.

⭐️🍑Detoxifying Exercise
Continuous jumping drains the body's lymphatic system of toxins including dead, cancerous and fatty cells, infection and waste. Pumping the lymphatic system to flush fatty deposits from laying dormant in the muscles and blood stream, ((B)) improves the immune system and detoxifies the body.

⭐️❤️Cardiovascular Fitness
The simple effort of jumping, means oxygen is pumped around the body more efficiently. This lowers blood pressure cholesterol and decreases the risk of coronary heart disease, strengthening the heart, lungs and respiratory system.

⭐️🍑Reduces cellulite
((B)) reduces the appearance of cellulite which is a type of fat stored and minimised predominately by lymphatic flow. As rebounding is the master of lymph exercise, it increases circulation to the lower part of your body and our participants report and obvious improvement with regular attendance.

What’s not to like!!!???

Get booked on using this link👇🏼❤️

https://bookwhen.com/bouncepreston
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31/10/2022

Thinking of trying a class??

Here are the top 3 things beginners say when they come to class. Let’s get these myths crushed!

1️⃣ I’m going to fall off the trampoline
We keep our ((BOUNCE)) low and steady unlike you usually would on a trampoline. We encourage attendees to squeeze their core muscles which enables stability on the trampoline. Yes, it’s a small surface area (40” diameter to be precise) but you get use to the space you have to ((BOUNCE)) on very quickly as you build your confidence.

2️⃣ I’m scared I’ll wet myself
Let’s be real… lots of our attendees have had children which can sometimes mean weaker pelvic floor. Some attendees just have weaker pelvic floor. However don’t let this stop you from trying one of our classes and let Tena lady be your best friend. There is also proven research that ((BOUNCE))-ing on a trampoline can actually improve your pelvic floor muscles - we’ve had a lot of feedback from attendees that this has been the case for them!

3️⃣ I have no coordination
Our classes are fast paced so initially it might look a little daunting but I can promise you that after session 3/4 it will click and you’ll be flying! Remember every single attendee and instructor has had their first class we totally get it!

If you’ve got any questions please don't hesitate to drop us a message, we would love to have you in class 💕

24/10/2022

Brrrrrrr… we have officially entered the cold months🥶❄️

Let’s stay active throughout Autumn and Winter to beat those winter blues and feel on top of the world🌎

As the days draw in and temperatures drop, it’s always tempting to hide indoors, But whether it’s the winter blues or the more serious SAD (seasonal affective disorder) putting a gloom over the colder months, a workout releases feel-good, de-stress brain chemicals, and gives you a break from the daily grind and helps ease depression.

An hour workout could change your whole outlook on winter!!

Now might be the time to try something new that you can do indoors or if you’ve been AWOL from class for a while, why not push outside of your comfort zone and get back to ((BOUNCE))💜

If you’re looking for a bit of motivation and a warm welcoming environment with lots of friendly people, then get yourselves booked onto a class!!
https://bookwhen.com/bouncepreston

29/09/2022

Our classes are suitable for all ages & abilities, we have beginners join us in nearly every class right now!

We will always demonstrate alternative moves & different levels of intensity for you to choose from, meaning our workouts are accessible for all. You choose the intensity that’s right for YOU!

Exercise is here to be enjoyed & we are here to motivate you through the class.

S E E Y O U T H E R E ! !

27/09/2022

So many little excuses not to show up , but one big reason to SHOW UP !

YOU 🙌💪

Join us tonight at 6.30p@ for your boost of feel good 😍

Book at www.bookwhen.com/bouncepreston
LINK IN BIO

29/08/2022

Join us Thursday evening @ 630, for this 45 min Blast Class or visit www.bookwhen.com/bouncepreston for full timetable

Do you BLAST?

((BOUNCE)) BLAST is for those looking for an quick but efficient workout, Our shorter 45 minute session is for those who don't want an hour workout but still want intensity - so we incorporate the optional use of hand weights (provided at the studio or you're welcome to bring your own) with a focus on the upper body to tone the arms and create strong, lean, shoulders back and chest.

Pic credit

22/08/2022

Are you prepared to explain yourself?
NO! Create a lifestyle with balance so you can enjoy the seasons without regretting them.

BOUNCEFITBODY.COM

18/08/2022

((B)) HAPPY...

Lets be honest we're all happier after a good nights sleep right!

When you sleep, your body temperature drops and this drop in temperature helps you sleep. When you exercise for 20-30 minutes, five to six hours before bedtime, your body temp will then drop lower than it would if you did not exercise. This makes for better sleep!

11/07/2022

Who’s ready to ((BOUNCE)) their way through another week?!

It’s going to ((B))e a hot one! ☀️ Remember reduce your intensity, not your attendance!

Are you joining us? Be quick and book your spaces! The air-con is waiting for us! 😉

Book your classes for the week ahead:

⭐️ All classes child friendly
https://bookwhen.com/bouncepreston

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28/06/2022

You are going to LOVE the new tracks coming to class this week! 🙌 🤸

If you haven’t been to ((BOUNCE)) before or you’ve had a break, it's the perfect time to jump back in or begin as we will be doing brand new tracks never done before meaning we will all be doing it together 😊

You do not want to miss out, it’s going to be super fun! 🥳 Get yourselves booked on now 👇🏼
.bookwhen.com/bouncepreston

22/06/2022

Staying consistent is key to maintaining or improving fitness, finding a workout you love will help you stay consistent. ⁠❤️🙌🏼💪🏼
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((BOUNCE)) Prestons main aim is making fitness FUN and easy to make part of your lifestyle! ⁠🥳🥳🙌🏼🙌🏼

Come join us 💗💗💗
Get booked on using this link👇🏼❤️

https://bookwhen.com/bouncepreston #
# # barton village # preston village

15/06/2022

New tracks new tracks 🔥

It's an '80s vibe?

Come and join us for this new release! New tracks coming to classes.

https://bookwhen.com/bouncepreston

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13/06/2022

Brighten up your Monday with a bit of ((BOUNCE)) ✨✨

940am (optional use of hand weights)

www.bookwhen.com/bouncepreston

12/06/2022

NEW TRACKS are coming! 🤩

((BOUNCE)) bring out new choreography every quarter to ensure we keep our classes fresh! Each volume is expertly and strategically created to focus on our attendees getting a full body workout.

It’s the launch weekend of our new choreography! Which means we will be bringing you new tunes very very soon!

https://bookwhen.com/bouncepreston

08/06/2022

Just a few reasons to join us at ((B))ounce

Remember summer bodies are made in winter and healthy bodies are made all year round ☀️☀️💪💪

Get on your fitness journey with us book online

https://bookwhen.com/bouncepreston

07/06/2022

Staying consistent is key to maintaining or improving fitness, finding a workout you love will help you stay consistent. ⁠
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((BOUNCE)) is the world's leading mini trampoline fitness brand, founded and brought to life with the main aim of making fitness FUN and easy to make part of your lifestyle! ⁠
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📲 https://bookwhen.com/bouncepreston
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