ISayIt

Approach life with Shoshin, free of preconceived notions. Utilise Pomodoro sessions to focus deeply and then rest, fostering curiosity and openness (Dweck). How will you reset your perspective today? #Shoshin #Focus #Mindset #SelfImprovement #Pomodoro #isayit #isonya https://isonya.co/

A Chinese proverb says, “A bit of fragrance clings to the hand that gives flowers.” Acts of kindness uplift both giver and receiver. A gentle word can inspire change. How will you spread positive vibes today? #ChineseProverb #Kindness #Impact #SelfImprovement #isayit #isonya https://isonya.co/

Wabi-Sabi celebrates the imperfect and impermanent, reminding us that cracks and chips add character (Source: Leonard Koren, Wabi-Sabi). Instead of hiding your quirks, appreciate them as unique features of your story. What’s one imperfection you can embrace today? #WabiSabi #Resilience #Growth #Mindset #SelfImprovement #isonya #isayit https://isonya.co/

Ikigai, a Japanese concept (Source: Ikigai: The Japanese Secret to a Long and Happy Life by García & Miralles), invites you to discover that perfect balance between what you love, what you’re good at, what the world needs, and what can support you. When you align these elements, life gains meaning and momentum. What lights your inner flame? Share below! #Ikigai #Purpose #Motivation #Mindset #SelfImprovement #isayit #isonya https://isonya.co/

Kaizen teaches that small improvements are better than stalled perfection. James Clear’s work shows minor habits accumulate into major wins. Share one tiny tweak you’ll make today. #Kaizen #Growth #Motivation #Mindset #SelfImprovement #isayit #isonya https://isonya.co/

Taking action, even when unsure, builds confidence. Carol Dweck’s research on growth mindset shows that learning from attempts—wins or losses—makes us stronger. What small step will you take today to boost your confidence? #Confidence #Action #Mindset #SelfImprovement #isayit #isonya https://isonya.co/

Shoshin, the Zen “beginner’s mind,” invites you to approach each moment free of preconceptions. Pair this fresh perspective with the Pomodoro Technique’s focused work intervals (Source: Francesco Cirillo) to sharpen concentration. Embracing a growth mindset (Carol Dweck) helps you learn with childlike curiosity. How will you renew your focus today? #Shoshin #Focus #Mindset #SelfImprovement #Pomodoro #isonya #isayit https://isonya.co/

A Chinese proverb: “A single beam cannot support a great house.” We rely on each other’s kindness. How will you add your light to the world today? #ChineseProverb #Kindness #Impact #SelfImprovement #isayit #isonya https://isonya.co/

Wabi-Sabi turns flaws into features. Those cracks—literal or metaphorical—add uniqueness and depth (Koren). Which ‘imperfection’ have you grown to treasure? #WabiSabi #Resilience #Mindset #SelfImprovement #isonya #isayit https://isonya.co/

Ikigai encourages blending your talents, passions, and the world’s needs. According to García & Miralles, living your Ikigai brings satisfaction and longevity. What passions can you align with a greater purpose today? #Ikigai #Purpose #Motivation #SelfImprovement #isonya #isayit https://isonya.co/

Kaizen means incremental improvement. According to James Clear, these tiny steps compound into big results. What’s your next small climb? #Kaizen #Growth #Motivation #Mindset #SelfImprovement #isayit #isonya https://isonya.co/

Taking bold steps, even into the unknown, fosters growth and self-belief (Dweck). Each action expands your comfort zone. What leap will you take next? #Confidence #Action #Mindset #SelfImprovement #isayit #isonya https://isonya.co/