Me time Equine

21/01/2024

Extra Extra LONG and Thick Pilates Mat! 21 cm longer than the average mat. Provides durability, 1.2cm comfort, stability, and support. It's a practical colour and easy to carry with a strap included. Get yours today! https://ow.ly/Eee950Q4pi1

21/01/2024

We all know we should focus on warming our horses up properly, but why..

Here’s why it’s so IMPORTANT:

🔹 Increases blood flow to the muscles = happy, flexible horse
🔹 Improves joint mobility = smooth, elegant movements
🔹 Enhances mental prep = a focused and cooperative companion
🔹 Reduces the chance of strains and sprains = less downtime and vet bills

Give your horse the warm hug of a proper warm-up. Start with a leisurely walk, graduate to a light trot, and then mix in some gentle stretches and bending exercises. Your horse will thank you with their best performance yet! 🥇🎠

🐎💨 Ready, Set, Warm-Up! Let’s get those happy hooves moving! 💨🐎

16/01/2024

With MINIMAL EFFORT, you can PREVENT INJURIES and SPEED UP REHABILITATION! Save 20% on a 2024 Workshop to learn how. https://ow.ly/3Jqe50QowH2

16/01/2024

TIP OF THE MONTH! Did you know that standing with your feet hip distance apart is the secret foundation of a great posture? Yes, it's true!

Imagine, if balancing yourself could be as easy as standing with your feet hip-distance apart? Yes with a minor tweak it can make a 🌏-class difference! Aligning your body with your natural hip-width distance can drastically improve your posture, balance, stamina, and overall well-being. 💪😊

👩‍🏫Our bodies are designed to be symmetrical and balanced. Not standing correctly increases stress on the spine and other joints, leading to discomfort and injuries. So, always remember to keep your feet 'Hip Distance Apart'.👣
Get started with Pilates to transform your posture https://ow.ly/H4LZ50QqEQ3

14/01/2024

WORKSHOP FOR HORSERIDERS. An 'off the saddle' workshop beneficial for any rider looking to improve flexibility, balance, strength & alignment for the optimal riding experience. Having free-moving limbs and understanding trunk stability is key to communicating what you want from your horse. Pilates can teach you how to use your seat and use your arm and leg aids effectively to gain a deepened and trusting relationship with your horse. Expect plenty of participation and a take home exercise program. Get in touch here if you'd like more information. Included in the day are refreshments, cake and lunch. 10.30am - 2.00pm Saturday 24th February 2024 | Sytchampton, Ombersley, Worcestershire. BUY NOW; https://ow.ly/tg4T50QqEX3

04/11/2022

04/11/2022

We are super excited to have Me time Pilates attending this Nov!

Equine Pilates isn't just a stretch and exercise program for the core muscles, it's a practice that changes your horse’s body for a lifetime!

Practicing Equine Pilates helps to develop a much stronger, better-balanced horse. Through the exercises and stretches your horse will flow freely, enabling them to achieve their maximum performance.

Within the horse, the core muscles bridge the front and hind end. Good core strength and posture, like in humans, allows your horse to function skeletally as it should. The core and abdominal muscles stabilise the pelvis, spine and back. By strengthening these creates a good top line (poll to dock) and good posture, which also reduces the risk of injuries and accelerates rehabilitation.

Just like with humans, the benefits of Equine Pilates are enormous. Book a 1-day workshop to start improving your horse’s posture, flexibility, mobility and core muscle strength.

Visit them on stand M704 to win a FREE Equine Pilates Workshop, plus they have exclusive show offers and FREE Pony Treats!

Save £££’s and buy advanced tickets now at www.yourhorselive.co.uk or follow the link in bio.