09/06/2024
Here's a time-lapse of part of Sukis warm down massage and stretch after she joined me for a long run today.
We all know we should warm down and the same applies to our canine athletes, but why is it so beneficial?
1. Promotes muscle recovery
2. Reduces delayed onset muscle soreness (DOMS)
3. Calms the nervous system
4. Regulates body temperature
5. Regulates the blood circulatory system
6. Helps prevent injury
7. Helps identify any problem areas!
Want to learn more on how to support your canine athlete in inury prevention, get in touch today!
www.jacksonvetphysio.co.uk