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Nikki Brown/ The Female Coach

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Nikki Brown/ The Female Coach

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15/01/2025

team night out at the last weekend 🤗

Awesome company, all the bants & and great evening 🙏🏼

Highly recommend The Cube! It’s hard 😂 but a great evening 🙌🏼

12/01/2025

Welcome to the world my gorgeous twin nephews Zyon & Zayn ❤️

I am SO so proud of you , you are going to be the best mummy 💖

Thank you for bringing these gorgeous boys into my life 🥹🙏🏼 I love you all so much ❤️❤️

04/01/2025

First session back after a week off from illness and 1st one of 2025 ✔️ 😌

I took it easy today but damnnn am I excited to go ALL IN again 😝🚀

If you’ve been struck down with an illness make sure your first session back you don’t go all in, ease yourself back into it, otherwise it can set you back 🙃.

25/12/2024

Merry Christmas 🎄 🐾🎁❤️

#2024

24/12/2024

Christmas Eve with Nala 🐾🎄🥹

#2024

17/12/2024

Celebrating with Nando’s as Cowfold hits a major milestone—it’s officially on the waiting list! 🎉🍾

The dream team 😍💙

Feeling blessed to be apart of this & do what I love with an awesome team & awesome members 🙏🏼 🥰

12/12/2024

Doing the do in between mum life & puppy life ✌🏼

30/11/2024

It’s joggers szn ✌🏼

Been poorly last few days dosing up on lemsip & Nala cuddles 🐶 so haven’t been able to train 🥲 hoping to be back lifting some weights tomorrow 🤞🏼

This is your reminder to rest when your feeling poorly, your body will thank you for it 🙏🏼

19/11/2024

Happy 1 year to the gals 🍒 🤭

Recovery was rough & I still struggle to do pull ups 🥲 but it’s the best thing I ever did! ☺️

Thanks to 🥰💙

03/11/2024

Meet my adorable staffy, Nala! 🐾

This is just the beginning of many many posts of my girl ❤️

I can’t express how excited I am to bring her home and start our lives together. She has no idea how much love is coming her way! 🫶🏼🫶🏼

Swipe to the end to see Nala’s daddy, I just had to share him because he’s too gorgeous not to! 😍

Hope your ready for the Staffy spam soon to come 🐶🦴🐾

10/10/2024

The heaviest weight you’ll ever lift is the one that comes from picking yourself back up 🥀

29/09/2024

Last week, my girl Becca stepped onto the stage for her first bodybuilding competition, and she looked absolutely STUNNIN 😍

I’ve witnessed the dedication and hard work Becca has put into reaching this goal. Placing in top six against a massive lineup and earning an invite to the British finals is an incredible achievement. Becca set her goal and truly nailed it.🎯👏🏼

Preparing for a show isnt for the weak, it demands relentless effort day in and day out for months. It tests your patience, willpower, and dedication. Reaching this point is an extraordinary accomplishment, and I hope you’re damn proud of yourself, Becca!🫡

Being part of this journey has been amazing, and I couldn’t be prouder as a friend. I won’t lie, watching her on stage got me emosh 🥹🫶🏼

Looking forward to the growing szn & training hella hard & heavy again with you, LFG 🚀🤗 🙏🏼

19/09/2024

It’s hard for your mental health to be mental when your lifting up heavy s**t and putting it back down again….repeatedly 🌚😅🥰

Some days it for my goals, some days it’s for my brain, either way it’s always a good day when I’m at the gym and dressed all in black 🖤😌

15/09/2024

Leopard print has me in a chokehold 🐆🤎 🖤

04/08/2024

Your Sunday reminder going into a new week 🖤

Your physical body is important and you have to start taking care of it.

Put the gym in the category of essential rather than luxury.

Put your physical fitness in the category of mandatory rather than one day.

Put your nutrition in the category of non negotiable rather than outside of your control.

Make the shift and you won’t need motivation again 🫡

30/07/2024

End of an Era 💙

After nearly six awesome years with , it’s time to say goodbye 🥲

A huge thank you to every single client who trusted me and invested in their journey with me. Without you, I wouldn’t be the coach I am today. 💜

My mission was to empower as many women as possible to feel confident and strong in the gym, to learn how to train effectively, and to never feel intimidated. Seeing so many of you transform from anxious beginners to self-assured, independent queens has been deeply inspiring. 🥹🫶🏼

It’s been a privilege to coach such amazing women and watch them become the strong, confident women they are today. 🥲

A special thank you to The Gym Group and everyone I’ve had the pleasure of working with over the years. You all made my time there awesome. 🙏🏼

Coaching and helping people reach their full potential remains my passion, and I will be continuing my coaching career. Will chat about all the deets soon! 🤭😍

As this chapter closes, I am so excited for this next phase of my life. Here’s to new beginnings! 🥳 🥂

#2024

Address

Worthing

Telephone

07490709544

Website

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Head over to my Instagram and enter this huge give away! 😍 8 weeks online coaching with myself AND £100 gift voucher with Sevore Aesthetics😍 Good luck! 🤞🏼