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Nikki Brown/ The Female Coach

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Nikki Brown/ The Female Coach

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13/02/2025

Instead of saying “I don’t have time” , try saying…. “it’s not a priority” and see how that feels.

“I’m not working or investing in myself because it’s not a priority” if that doesn’t sit well, that’s the point.

Time is a choice, if we don’t like how we are spending it, we CAN choose differently.

The last slide is important 👉🏼🫡

03/02/2025

My sole mate 🐾🖤

She makes my mental health less mental 🥹🙏🏼

The last slide 😭🥹🖤🙏🏼

29/01/2025

How you do one thing is how you do everything.
95% of your success is THIS…
⁣
HABITS. ROUTINE. STRUCTURE.🔥⁣
⁣
95% of your day is lived on autopilot. Yep. 95% of our daily habits are totally subconscious.⁣
⁣
You may think you’re doing your best to plan for success each day, week, month…⁣
⁣
But…⁣
⁣
🤔When was the last time you woke up NOT in a rush?⁣
🤔When was the last time you had a 90% consistent week? ⁣
🤔When was the last time you DIDN’T eat breakfast in your car?⁣
🤔When was the last time you ate breakfast AT ALL?⁣
🤔When was the last time you actually checked in with yourself and set intentions for the day? ⁣ 👀👀

⁣Morning and nighttime routines may seem overrated & cringe, but…⁣
👉🏻How you start the day is how the entire day will go.⁣
👉🏻How you do one thing is how you do everything.⁣
⁣
THINK ABOUT IT…. can you imagine if your life improved by 95%?!
⁣
Start small. An AM routine if your schedule works best for it, or a PM routine if that’s how you operate.

26/01/2025

Sunday morning sessions becoming a fave of mine 😌🫶🏼

15/01/2025

team night out at the last weekend 🤗

Awesome company, all the bants & and great evening 🙏🏼

Highly recommend The Cube! It’s hard 😂 but a great evening 🙌🏼

12/01/2025

Welcome to the world my gorgeous twin nephews Zyon & Zayn ❤️

I am SO so proud of you , you are going to be the best mummy 💖

Thank you for bringing these gorgeous boys into my life 🥹🙏🏼 I love you all so much ❤️❤️

04/01/2025

First session back after a week off from illness and 1st one of 2025 ✔️ 😌

I took it easy today but damnnn am I excited to go ALL IN again 😝🚀

If you’ve been struck down with an illness make sure your first session back you don’t go all in, ease yourself back into it, otherwise it can set you back 🙃.

25/12/2024

Merry Christmas 🎄 🐾🎁❤️

#2024

24/12/2024

Christmas Eve with Nala 🐾🎄🥹

#2024

17/12/2024

Celebrating with Nando’s as Cowfold hits a major milestone—it’s officially on the waiting list! 🎉🍾

The dream team 😍💙

Feeling blessed to be apart of this & do what I love with an awesome team & awesome members 🙏🏼 🥰

12/12/2024

Doing the do in between mum life & puppy life ✌🏼

30/11/2024

It’s joggers szn ✌🏼

Been poorly last few days dosing up on lemsip & Nala cuddles 🐶 so haven’t been able to train 🥲 hoping to be back lifting some weights tomorrow 🤞🏼

This is your reminder to rest when your feeling poorly, your body will thank you for it 🙏🏼

19/11/2024

Happy 1 year to the gals 🍒 🤭

Recovery was rough & I still struggle to do pull ups 🥲 but it’s the best thing I ever did! ☺️

Thanks to 🥰💙

03/11/2024

Meet my adorable staffy, Nala! 🐾

This is just the beginning of many many posts of my girl ❤️

I can’t express how excited I am to bring her home and start our lives together. She has no idea how much love is coming her way! 🫶🏼🫶🏼

Swipe to the end to see Nala’s daddy, I just had to share him because he’s too gorgeous not to! 😍

Hope your ready for the Staffy spam soon to come 🐶🦴🐾

10/10/2024

The heaviest weight you’ll ever lift is the one that comes from picking yourself back up 🥀

29/09/2024

Last week, my girl Becca stepped onto the stage for her first bodybuilding competition, and she looked absolutely STUNNIN 😍

I’ve witnessed the dedication and hard work Becca has put into reaching this goal. Placing in top six against a massive lineup and earning an invite to the British finals is an incredible achievement. Becca set her goal and truly nailed it.🎯👏🏼

Preparing for a show isnt for the weak, it demands relentless effort day in and day out for months. It tests your patience, willpower, and dedication. Reaching this point is an extraordinary accomplishment, and I hope you’re damn proud of yourself, Becca!🫡

Being part of this journey has been amazing, and I couldn’t be prouder as a friend. I won’t lie, watching her on stage got me emosh 🥹🫶🏼

Looking forward to the growing szn & training hella hard & heavy again with you, LFG 🚀🤗 🙏🏼

Address

Worthing

Telephone

07490709544

Website

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