Uzen Farms

13/07/2020

Feeling sad about leaving your favorite junks for diet???
You can also achieve your diet routine even if you eat whatever you want through a flexible diet plan. Flexible diet is simply fitting your Macros- counting and tracking of macronutrients such as proteins, fats, and carbohydrates to achieve your goal.
To start counting your macros do the following steps.
1. Buy a food scale in your house to see exactly how big your portions are.
2. Be confident with your diet plan. Whether you want to lose your body weight or you want to increase it.
3. After setting your calorie goal, you can use any diet apps or websites to estimate your current needs for maintenance.
4. There is a difference in the ratio of carbs for the men and women because of the hormones, adjust it accordingly.
5. If you feel hungry, add more protein as it is the most satiating nutrient. You can also add Fiber for filling.
6. If you feel tired, add more veggies to get sufficient micronutrients and energy.
7. If you want to lose weight lower your calorie intake with dinner.
8. When you attain a medium of your body goal, adjust the macro ratio to meet up your specific lifestyle.

Follow us for more updates

Related Tags

06/07/2020

Do you believe that the food you choose to eat affects your overall health of the body and also the way you look?
If no, see the picture!
For a healthy life stay and lifestyle, food quality and quantity must go hand in hand. It’s not just the amount of food you eat matter, but very much the quality of food as well.
The real fact that is junk food tastes better than healthy food. So, almost everyone goes beyond that. Next time think twice about what is really in your food. Will it heal you or disease you?
Remember, the junk food you have been craving will not give the body you wanted even for years.
Now the decision is yours.

Follow us for more updates

Related Tags

01/07/2020

Remember why you need this?

Proteins repair your tissues, develop muscles, helps bone growth, important source for your skin and blood.

Fats, there are dietary fats essential to give your body energy, support cell growth absorbs nutrients and produce important hormone.

Veggies are important source of nutrients. They are excellent source of dietary fibre to maintain a healthy gut and help in reduce the risk of several chronic diseases.

Carbs provide body with the energy you need and are good source of vitamins and minerals. They are broken down into glucose and absorbed into your blood.

There are many, this is just a guide to help give you an idea of what they do. You can also adjust them based on your individual need.

Veggies are an important source of nutrients. They are an excellent source of dietary fibre to maintain a healthy gut and help to reduce the risk of several chronic diseases.

Follow us for more updates

Related Tags

02/06/2020

A plant-based diet includes regular consumption of fruits, vegetables, whole grain, and legume. These foods contain a high amount of fiber, vitamins, and minerals that lower your cholesterol, saturated fat, and caloric level. Eating these foods gives protein, calcium, and other essential nutrients in your body and maintain good health.

Follow link in bio for more information

Follows us for more updates!!!

30/05/2020

Kale is a plant of abundant nutrition, some of them are mentioned above. Read, share, tag any of your friends to let know everyone this amazing plant.

For more Health Tips, follow

27/05/2020

No insomnia.. No sleeping pills. Just add any of these six leafy veggies in your dinner plate and have a healthy sleep...

For more Health Tips, follow

26/05/2020

This is the right time we are in need of high immunity. Vitamin A, C, E, folate, antioxidant and fiber are present in leafy greens like cabbage , spinach, and broccoli. Try adding them with soups & salads to boost your immunity.

For more Health Tips, follow

19/05/2020

Uzen is taking initiative towards Sustainable Development for our country and the world.

18/05/2020

Hydroponics - New Gen Beauty

18/05/2020

18/05/2020

18/05/2020