Brocoli recipe - Indian breakfast for weight loss
Ingredients:
2 cups broccoli florets
100g chickpeas
1 red bell pepper
1 medium carrot
3 cloves garlic
1 tablespoon ginger
2 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon apple cider vinegar
1 teaspoon jaggery syrup
Instructions:
Heat sesame oil in a wok or skillet.
Add garlic and ginger; sautΓ© for 1-2 minutes.
Add broccoli, bell pepper, and carrot; stir-fry for 5-7 minutes.
Add chickpeas and stir in soy sauce, vinegar, and jaggery syrup.
Cook for 3-5 minutes; garnish with green onions and sesame seeds.
Serve over quinoa or brown rice (optional).
#hydrponicvegetable #broccoli #broccolisalad #weightloss #eewafarms
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