Exotible

Exotible Healthy lifestyle starts with what we put inside our body and we are here to help you do that.

Wish you Happy Dusshera 🏹May you get all the strength, health, wealth to build a prosperous life.
05/10/2022

Wish you Happy Dusshera 🏹

May you get all the strength, health, wealth to build a prosperous life.

Consistency beats intensity and with consistency you achieve better lifestyle so always aim for small sustainable habits...
27/09/2022

Consistency beats intensity and with consistency you achieve better lifestyle so always aim for small sustainable habits rather than shooting short term unrealistic goals.
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Customize salad hamper🥗🎁🎀Gift your loved ones the healthy happiness ❤️In hamper-Salads- Mexican bean with Nachos-Dryfrui...
21/09/2022

Customize salad hamper🥗🎁🎀

Gift your loved ones the healthy happiness ❤️

In hamper
-Salads- Mexican bean with Nachos
-Dryfruits- Californian almonds, Pistachios, Dates
-Beautiful bunch of flowers.

Dm to order

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Why do we get sugar cravings?How easy and life changing it would be to have a simple pill to get rid of your sugar cravi...
13/04/2022

Why do we get sugar cravings?
How easy and life changing it would be to have a simple pill to get rid of your sugar cravings isn’t it?
But before we search for a solution, we need to understand why that problem exist in the first place.
When we feed ourselves with carbs or sugar, blood sugar gets spiked. In the result, body releases insulin to lower down blood sugar. During this process, blood sugar gets lowered down to the extent than needed. In such cases, body demands more sugar and that is exactly when we have sugar cravings.
Eventually what happened? Body brings down blood sugar which eventually demanding more isn’t it ironic?
How to avoid sugar cravings?
It is not like do this and it will stop from next day. To avoid such sugar imbalance in your body, one need to focus on his diet.
Protein and fats are stable source of energy which fuels body with steady energy. Unlike sugar which gives instant spike.
So imagine when you are feeding yourself with steady energy sources, would you need sudden instant energy anytime a day?
Reels Ideas (how to avoid sugar cravings)
3 steps to ditch cravings.
1. Healthy protein rich breakfast
2. Plan your meals and timings to avoid blood sugar drops
3. Hydrate yourself. When you are thirsty, you are low on energy. When you are low on energy you often get confused if you are thirsty or hungry

Do carbs make you fat?The answer to this question cannot be YES or NO. Carb is important macronutrient required for body...
11/04/2022

Do carbs make you fat?

The answer to this question cannot be YES or NO.
Carb is important macronutrient required for body to function. After carb intake, body convert them into glycogen (sugar) to provide energy. Carbs are prime energy source for body.

It is recommended to have 50 to 60 % of daily calorie intake should come from carbs and rest from protein and carbs.

Carbs are of two types
Simple and complex carbs. They are simple and complex because of their structure and takes less and more time to digest respectively.

Carbs are often blamed because they are converted into sugar after digestion. \
But the tricky part is if consumed within recommended portions, carbs can be useful and would not lead to weight gain.

Lets understand this further, when converted into sugar is utilized to fuel body to function. When excess carbs are consumed, sugar converted is then stored in fat.

Why does this happen?
Body stores extra sugar as fat which can be utilized further by burning down when body needs energy and no food is fed at that time.

So bottom line is, carbs are not enemy and don’t lead to weight gain if consumed in right amount.

What is metabolism?Metabolism is often considered or talked as metabolic rate or calories burned. It is a process of con...
05/04/2022

What is metabolism?
Metabolism is often considered or talked as metabolic rate or calories burned. It is a process of converting what you eat into energy.
Some people have higher metabolic rate while some possess lower. There are proven ways to improve metabolic rates. Higher metabolism results in higher energy and feel better most of the time. Lower metabolic rate results in sleep, lethargy, and demotivated personality.

1. Protein rich food
Eating food elevates metabolism for few hours which happen because of thermic effect of food. Basically, when you eat food, extra calories required for digestion, absorption of nutrients in blood.
Metabolic rate may increase up to 15-30% after protein consumption
8-10% after carbs and 0-3% after eating fats.
Keeps you full for long time and avoid overeating

2. Increase water intake
Keeps you full for long time, speedup metabolism, drinking water before meal takes away portion of your appetite which results in lower calorie intake.

3. Heavy lifting
Muscle is more active metabolically than fat. Lifting heavy weights improve metabolic rate and in the process of building muscle, calories burned while at rest increases. Heavy lifting involves muscle in the activity and ends up retaining muscle while losing fat
4. Green tea
Green tea doesn’t burn calories or reduce fat but improves metabolism upto 10% which helps in burning more calories while at rest or during an activity

This is not a cheat sheet or crash course for improving metabolism or lose weight but explanation where taking small steps in day to day life can lead to healthier life

Order yours now and switch to healthy lifestyle!Weekly and monthly subscriptions are availableClick on the link in bio. ...
04/04/2022

Order yours now and switch to healthy lifestyle!

Weekly and monthly subscriptions are available

Click on the link in bio.

Even Will Smith likes our salads 😉
30/03/2022

Even Will Smith likes our salads 😉

What is intermittent fasting?There are multiple diets or practices like paleo, keto, LCHP (low carb high protein), inter...
30/03/2022

What is intermittent fasting?
There are multiple diets or practices like paleo, keto, LCHP (low carb high protein), intermittent fasting is being followed by people.
All diets have distinct purpose and techniques which tackle multiple health issues. Hence should be followed as per body`s requirement.
Intermittent fasting is one of the popular diet practices being followed by people who have hectic schedule, travel a lot for work or lack proper food options near workplaces.
Basically, it is a methodology focused on timings when you are eating vs timing when you are not eating. It focuses on when to eat rather than what to eat.
There are various patterns where intermittent fasting can be done,
16/8 – 8 hours of eating followed by 16 hours of fasting
20/4 – four hours of eating followed by 20 hours of fasting
24 hour fasting – once or twice a week 24 hour fasting
There is no thumb rule as such for intermittent fasting. Do it while listening to your body.
If it suits your body do it, if not then stop it and move to other options.

People who follow intermittent fasting claim that time slot scheduled for eating helps you reduce calorific intake, improves digestion, cholesterol and sugar level because sugar spikes are controlled since we are not eating frequently.
Research supports that more than 15% fat loss can be achieved over 4 to12 weeks

What is metabolism?Metabolism is often considered or talked as metabolic rate or calories burned. It is a process of con...
29/03/2022

What is metabolism?
Metabolism is often considered or talked as metabolic rate or calories burned. It is a process of converting what you eat into energy.
Some people have higher metabolic rate while some possess lower. There are proven ways to improve metabolic rates. Higher metabolism results in higher energy and feel better most of the time. Lower metabolic rate results in sleep, lethargy, and demotivated personality.

1. Protein rich food
Eating food elevates metabolism for few hours which happen because of thermic effect of food. Basically, when you eat food, extra calories required for digestion, absorption of nutrients in blood. Metabolic rate may increase up to 15-30% after protein consumption
8-10% after carbs and 0-3% after eating fats.
Keeps you full for long time and avoid overeating

2. Increase water intake
Keeps you full for long time, speedup metabolism, drinking water before meal takes away portion of your appetite which results in lower calorie intake.

3. Heavy lifting
Muscle is more active metabolically than fat. Lifting heavy weights improve metabolic rate and in the process of building muscle, calories burned while at rest increases. Heavy lifting involves muscle in the activity and ends up retaining muscle while losing fat

4. Green tea
Green tea doesn’t burn calories or reduce fat but improves metabolism upto 10% which helps in burning more calories while at rest or during an activity

This is not a cheat sheet or crash course for improving metabolism or lose weight but explanation where taking small steps in day to day life can lead to healthier life

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Raghunandan Processors, Jawahar Nagar, Station Road
Ichalkaranji
416115

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Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

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Eating junk is very easy but opting healthy is difficult 👉Start with the basics 👉Start with home made food 👉Add lentils in your meals 👉Add protein in your meal 👉Add fiber in your meal It's ok to have junk food but the quantity and frequency matters. So start your healthy eating practices from today.. #reelsinstagram #reels #healthylifestyle #foodinstagram #foodfood #foodreels #trending #explorepage #explore

Here is my all time fav healthy recipe ❤️ 1- Take 1beetroot and 1 carrot wash them and grate them. 2- take 2 cups of wheat flour and 1 cup of rice flour add some salt. 3- In a mixer grinder take 1chilly, 1inch ginger, 4-5 cloves garlic, handful of mint, 1 cup of coriander leaves and grind them in course texture. 4 - add this mixture in a our prepared flour mix, add grated carrot and beetroot. 5- now add spices. Pinch of turmeric, 1tbsp- jeera powder, 1tsp- garam masala, 1tbsp- hing, handful of kasuri methi and salt as per taste. 6-Add some sesame seeds and make a dough. 7- make partha with less Oli and put some fresh butter. Serve hot with curd and home made peanut chatani to taste best 😋 Tag your foodie friends🤟 #receipe #healthyyetdelicious #food #foodinstagram #reels #reelsinstagram #reelkarofeelkaro #reelsvideo #reels #trending #sabsaytej

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