My Family Farmer

24/12/2023

🌱 🇮🇳 🌳 The hands that feed us deserve our highest respect 🫡 Happy farmers day to all Farmers 🌾🌻🎋

21/09/2023

🥕 Health Benefits of Carrots
🥕 Promote Healthy Vision
🥕 Balance Your Blood Sugar
🥕 are good for Weight Management
🥕 Might Lower Cancer Risk
🥕 Help With Blood Pressure Regulation
🥕 May Reduce the Risk of Heart Disease
🥕 Support Your Immunity
🥕 Boost Brain Health

02/07/2023

What is Luxury?

Luxury is not getting treatment from the most expensive hospital in USA.
Luxury is being healthy!

Luxury is not going on a cruise and eating food prepared by a renowned chef.
Luxury is eating fresh organic food grown in your own backyard!

Luxury is not having an elevator in your house.
Luxury is the ability to climb 3-4 stories of stairs without difficulty!

Luxury is not the ability to afford a huge refrigerator.
Luxury is the ability to eat freshly cooked food 2 times a day!

Luxury is not having a home theatre system and watching the Himalayan expedition. Luxury is physically experiencing the Himalayan expedition!

In the 60s a Car was a luxury.
In the 70s a Television was a luxury.
In the 80s a Telephone was a luxury.
In the 90s a Computer was a luxury...

So what is a Luxury now??
Being healthy, being happy, being in a happy marriage, having a loving family, being with loving friends , living in an unpolluted place.

All these things have become rare.
And these are the real "LUXURY".

ANONYMOUS

08/06/2023

Circadian cycle well explained . If we keep in mind our body s circadian cycle we can reverse lifestyle diseases.

*Samay* a student of N P S School, Bangalore _won 180 lakhs_ for this video presentation 👆 *Highly useful information*👌🇮🇳👏🏼👏🏻🌏

05/06/2023

Dear Flo Members,
To commemorate World Environment Day 2023, we at the Flo Vikas segment under the leadership of Mukta Sharma & Disha Talwar with the support of pillars, Parul Mehta & Shikha Aggarwal are organising an insightful Q&A session on
“Organic Food“
Busting myths about organic right from cultivation of lands to germination of seeds to pesticides allowed to the final logistics to the consumer.

Our resource for the day is Ms Amrita Mangat , an organic farmer and founder of the My Family Farmer group in Ludhiana.

Monday , June 5th
Venue- Cafe Culture,
Time - 3-4 PM

This will be followed by the launch of a waste segregation drive and dustbin distribution drive in sync with the theme for the year
.

Looking forward to your presence

Ankita Gupta
( Chairperson )
Aman Sandhu
( Flo Vikas Mentor )

*entry open for first 30 participants

04/06/2023

Gobi Manchurian balls from winter cabbage made by Dr Renu Beri from stored veges. To understand the technique of storage and to know the recipe write your query below

25/05/2023

Heartiest Welcome to Mrs Samita & Mr Hariom Jindal to my family farmer.

25/05/2023

Heartiest Welcome to Mrs Pooja & Mr Manoj Aggarwal to my family farmer.

23/05/2023

22/05/2023

Heartiest Welcome to Dr Sarabjeet & Retd Col J S Gill to my family farmer.

20/05/2023

Heartiest Welcome to Mrs Manvinder & Mr Charan Singh to my family farmer.

20/05/2023

Today is Bees day

Bees are important, bees are so important to save our environment and saving humans from being an extinct species . Do encourage bees by planting bees friendly plants ,Flowers . Help saving bees so that we save humans on this earth

SUBSCRIBE FOR MORE ► https://bit.ly/2VCQkOZBees are important, right? That seems to be the general consensus. But is it true? And should you still care even ...

19/05/2023

Heartiest Welcome to Mrs Juhi & Mr Pawan Katyal to my family farmer.

18/05/2023

Heartiest Welcome to Mrs Shikha & Mr Pankaj Kumar to my family farmer.

18/05/2023

My Family Farmer in association with Lodhi Club Celebrated World Health Day by organising a workshop and an informative session by a Radiologist, Laser Cosmetic Surgeon, an Ayurveda Doctor, a Dietician and product display by 4 Organic farmers and 2 Home Chefs on Sunday, 2nd April 4-7 pm, Lodhi Club, Ludhiana.

with our special guests
Ms Surbhi Malik (IAS), Deputy Commissioner &
Dr Hitendar Kaur Civil Surgeon Ludhiana

17/05/2023

Heartiest Welcome to Dr Hitender Kaur & Dr PM Sohal to my family farmer.

14/05/2023

Summery of these two workshops is as below—
1– Each human has the capacity to heal its body provided we are mindful about our life style and food.
2–Treat food as a meditational experience.
3– Water plays an important and significant role in replenishing , healing our bodies .You can experiment on your water the way you want to structure it or have it 3 ltr a day if there is no medical condition and your doctor has advised you otherwise.
4– Brain is a ruler yet can be trained or Reconditioned.
5– Digestions organs need to be given maximum respect as this leads to disease when damaged or can lead to longitivtiy if repaired and taken care
So Liver and pancreas must be taken into consideration when you are opening your mouth to eat anything
Rajpal explained it logically that each time you put something in your mouth pancreas release insulin and liver also starts working . You think oh it was not a meal it is just chai or nuts or fruits or raisin but god made machine is designed it such that organs are put to work .
Imagine with each episode of opening your mouth for any kind of food or an item of food how much we are putting our machine to work and obviously when it’s working ( organs) round the clock then first is wear and tear later blockages then it stops and we are Dieased .
6– To repair and reverse let there be 3 Episodes of eating . Means strictly 3 times . Once you discipline this you can shift to two ideally timed meals .
6– As long as you are taking natural foods , seasonal ,locally grown and without preservation and not processed you are doing everything right about your food.
7– Omitting fat from meals is not a good idea but omitting sugar is the best gift you can give to yourself.
8– plan how you can include wholesome food items in your 3 episodes of eating . That is left to your inherent wisdom of each body .
9– When you are eating that is with Mindfulness ( keep gadgets away , relax , let all your senses be involved with food).
10– usually plant based food is considered good but then non veg is not prohibited as long as you understand that non veg food takes longer time to digest which means next episode of eating needs to be spaced longer .
10- Carbs are important as long as you take these in right portion ( inclusive of dietary fibre) . Processed carbs are bad.
11– Movement( exercise) is equally important.
Right food , rightly timed , right movement or exercise puts you in Healing and repairing the damages already done to your body but from now onwards it’s life long process not for months .
12–Listen or observe your body for all signs you would know what good item is good or bad for you.
No YouTube channel, no Google , no doctor or hakeem can advise you better than your body . What is good for you may be bad for other . So MINDFULLNES .

Nutshell —-
3 Episodes of eating ( remember putting even a tiny bit of any food is one episode and any kind of tea without sugar too is an episode ).

Exercise .

Have 3 ltr a of water ( you can slowly achieve this target )

Stay tuned to your body it will guide you

Stay positive as all is not gone so much is still left to REBUILD, REPAIR , and lead ourselves from Disease to EASE.
Try
Include millets - about 15% in your daily diet.
Have fermented foods as these are excellent for Gut
Be it kimchi, acchar ( not too much oil)
If you can make and have them Kefir ( water kefir, milk kefir ) is best for gut and healing

Amrita Mangat

24/04/2023

How many EPISODES of eating are recommended daily?

05/04/2023

https://fb.watch/jINmJcEkiJ/

04/04/2023

https://fb.watch/jHCfiMH1Fr/

04/04/2023

Ms Surabhi Malik (IAS) Deputy Commissioner and Dr Hitendar Kaur Civil Surgeon Ludhiana presided over the event jointly organised by My Family Farmer & Lodhi Club to celebrate World Health Day. 3 Doctors,, a Dietician and 6 organic farmers were invited to conduct workshops and display their products highlighting the importance of organic food with good health.

04/04/2023

World Health Day celebrations with organic farmers and doctors with Lodhi Club

01/04/2023

Brief details of project My Family Farmer

01/04/2023

The complete Organic Solution! Seasonal Vegetables, Pulses, Cereals, Millets, Oils, Wheat, Rice etc

31/03/2023

Nutrition: Talk by Dr. Jas Kohli Laser Cosmetic Surgeon & Nutrition Consultant on 2nd April at Lodhi Club.

My Family Farmer welcomes Dr. Jas Kohli on its Celebrations of World Health Day being organized in association with Lodhi Club.

Please join us to welcome him.

31/03/2023

All are invited to join the event . Mark the date 2 April / Sunday

30/03/2023

Millets & Ladoos, by Home Chef Ms. Rooh Chowdhury on 2nd April at Lodhi Club between 4.00-7.00 pm

My Family Farmer welcomes Ms. Rooh Chowdhury on its Celebrations of World Health Day being organized in association with Lodhi Club.

Please join us to welcome her.

30/03/2023

Bakery Products, by Home Chef Ms. Teena Gupta on 2nd April at Lodhi Club between 4.00-7.00 pm

My Family Farmer welcomes Ms. Teena Gupta on its Celebrations of World Health Day being organized in association with Lodhi Club.

Please join us to welcome her.