Black turmeric is used for toothache, rashes, stomach problems and osteoarthritis. But one should always consume it in a moderate amount. Regulates blood sugar and controls weight loss: Black turmeric helps regulate the blood sugar level. It maintains bile production in the body and helps in proper digestion.
How do you take black turmeric?
Mix 1 teaspoon Black turmeric powder can be mixed with water and consumed to get relief from gastric stress, can cure cough & cold.
When should I take black turmeric?
We also recommend that you take turmeric with a meal since curcumin absorption increases when paired with healthy fats. This will also prevent the potential for stomach irritation that you may experience by taking supplements on an empty stomach.
Is black turmeric good for weight loss?
Many people use turmeric and black pepper for weight loss, thanks to the ability of this powerful combination to boost fat-burning and prevent weight gain. According to one in vitro study published in Biofactors, curcumin could help block the growth of fat cells to reduce obesity.
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