Zucchini Skewer Salad
Ingredients
- Zucchini
- Brown Rice
- Mix Salad Leaves
- Basil
- Butter
- Light Soy
- Sriracha
- Miso
- Chilli flakes
- Honey
- White wine Vinegar
- Salt & Pepper
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Whipped Ricotta Toast With Cherry Tomatoes
Ingredients
- Ricotta Cheese
- Cherry Tomatoes
- Garlic
- Basil
- Olive Oil
- Sourdough slice or regular bread slice
- Salt & Pepper
- Microgreens
Follow the instructions on the video and serve it as a side with soup or pasta!!!
🍆 Eggplant Lentil Salad 🍆
Ingredients
- Eggplant
- Chickpeas cooked
- Masoor Dal cooked
- Tahini
- Garlic
- Olive Oil
- Tomatoes
- Cucumber
- Onion
- Lemon Juice
Salt & Pepper
- Chilli Oil
Follow the instructions in the video and enjoy!
Grilled Zucchini in Fava Beans Hummus
Ingredients
- Zucchini
- Roasted Red Bell Pepper
- Tahini
- Lemon Juice
- Olive Oil
- Garlic
- Light Soy Sauce
- Honey
- Salt & Pepper
Follow the video and make the recipe. Enjoy!
Another Class done right ✅️
Ideating on New Menu - WIP
Stay Tuned for next class alert ⚠️
Type Recipe in comments, I will send it to your DM!
Mango Tadgola Salad 🥗 🥭
Ingredients
1. Mango - 1 cubed
2. Ice Apple / Tadgola - 2, de-skinned and cut
3. Edamame - 1 cup, boiled
4. Mix Salad Leaves
5. Cucumber - 1, diced
6. Tofu - marinated in soy sauce For 15 mins
7. Cranberries to garnish
8. Almond shavings to garnish
Mango Jalapeño Dressing
1. Mango chunks - 1 cup
2. Olive oil - 3 tbsp
3. Apple cider vinegar - 2 tbsp
4. Jalapeño- 1/2
5. Coriander - 1/4th cup
6. Lemon - 2tbsp
7. Salt & pepper to taste
Blend all items together and add some water to adjust consistency
To make the salad
Follow the instructions mentioned in the video and enjoy!
Next class happening on May 25th!! DM for details!
🥭🥗 Mediterranean Mango Salad 🥗 🥭
Ingredients
Mango - 1
Baby Spinach leaves - 100gms OR
Mix Greens - 100gms
Carrot - 1 julienne
Red Bell Pepper - 1/2 julliene
Onion - 1 small, sliced
Cucumber - 1 small, diced
Black Til - for garnish
Sumac powder - for garnish
For Tahini Dressing
Tahini Paste - 3 tbsp
Olive oil - 2 tbsp
Lemon juice - 2 tbsp
Honey - 2 tbsp
Salt & Pepper
Whisk all to make the dressing.
Preparation
1. Chop Carrots, Red Bell pepper in julienne
2. Slice onion, dice cucumbers
3. Cut Mango in cubes.
4. Layer Baby spinach leaver or mix Greens as the base in a bowl.
5. Add carrots, bell peppers, cucumber and onion.
6. Add the dressing and toss well!
7. Sprinkle some black till and sumac powder as garnish.
🥭🥭 Mango Chia Pudding 🥭 🥭
Ingredients
1. Chia Seeds - 5tbsp
2. Coconut Milk - 200ml
3. Honey
4. Hapus Mango - 1
5. Medjool Dates - 2
Preparation
1. Soak the chia seeds in coconut milk for 10 mins for runny consistency.
2. The more time you soak, the thicker the consistency is.
3. Add honey, but this step is optional.
4. Cut the Hapus Mango into bite sized pieces and layer it on top of the pudding
5. Chop the dates and layer on top.
6. You can add almond shavings, or chopped walnuts for some crunch.
7. Chill for 20 mins and have it cold.
Melons and Burrata Cheese Salad
Ingredients
Watermelon
Muskmelon
Avacado
Burrata Cheese
Salt & Pepper
For Dressing
Balsamic Vinegar - 4tbsp
Olive oil - 4tbsp
Honey - 4tbsp
Lemon Juice - 4tbsp
Dijon mustard - 1tbsp
Garlic - 1 clove crushed
Salt & Pepper
Whisk everything well.
Preparation
1. Using a Melon baller scooper, scoop out Watermelon, muskmelon & Avacado
2. Add Burrata cheese
3. Pour the dressing
4. Add Basil leaves as garnish - optional step
5. Serve chilled
Ingredients
Aubergine - 1 large
Olive oil - 1 tbsp
For Dressing
Pomegranate juice - 300ml
Balsalmic vinegar - 2 tbsp
Olive oil - 2 tbsp
Parsley - 2 tbsp Finely chopped
Salt & Pepper as desired
Pomegranate seeds - for garnish
For Tzatziki Dip
Hung curd - 1/2 cup
Olive oil - 1 tbsp
Garlic - 2 cloves crushed
Cucumber - 1/2 grated
Dill - 2 tbsp Finely chopped
Salt & pepper to taste
Preparation
1. Cut Aubergine length wise or in circles and sweat them on a cloth by sprinkling salt on both sides. Set them aside for few minutes.
2. For Dressing, reduce the Pomegranate juice to half and let it cool down.
3. Add rest of the ingredients and whisk well.
4. For Tzatziki dip, take and the ingredients in a bowl and whisk well.
5. Cook the aubergine on a pan by applying olive oil on the pan.
6. Plate them as shown in the video.
7. Enjoy!
Salad Dressings 1.0 & Detox Juices done right! Very interactive audience, loved meeting them and sharing same interests! Looking forward for more.
Salad Dressings 1.0 along with Pairings and Detox Juices class on 6th April.
Come join us at the Little Garden Studio!
DM to know more.
Caper Raisins Relish
Ingredients
Capers -3/4th cup (Finely chopped)
Raisins - 1 cup
Water - 1/4th to 1/2 cup
Lemon juice - 2 tbsp
Salt pepper to taste
Procedure
- Finely chop Capers after washing them thoroughly with water.
- Bring Raisins to a boil and stir them until all the water is absorbed.
- Let the Raisins cool
- Add Capers and Raisins to a food processor
- Mince them
- Add them to a pan with 1 tbsp olive oil
- Add Lemon juice
- Pair it with Cauliflower or Cabbage Steak.
- Enjoy it on a toast!
Comment below if you've tried it!