Fat to fit...Name - Ritika, Age - 19, I'm so glad that I have reduced my 20 kg weight. Firstly my weight was 67 kg and now it is 48 kg. This is all because of respected Ajit Sir, if sir doesn't support n motivate me then I can't reach at this stage. My all credits goes to respected AJIT JI SIR...💐 Thanks again sir for ur support...🥰...satisfied member's words...#opengardengym #smritivan #fatloss #dietplan #fitnessaddict #positive #traditional for more details DM
Granules Green Heartfulness Run....#opengardengym #heartfulness #sikar #fitnessaddict #fitindia
भारतीय लोकतंत्र के महापर्व गणतंत्र दिवस की हार्दिक शुभकामनाएं।।
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Boxing is a high-intensity workout that builds fitness, strength, and coordination. It's also a great calorie-burner — approximately 324 in 30 minutes. What type of exercise is boxing? Boxing is primarily a cardio exercise, but it also strengthens the muscles in the core and lower body...#cardioworkout #fitness #gymmotivation #girlpower #strengthtraining
Abdominal exercises.....#abdominal #fitness #workout #obesity #dietplan
Bench dips can strengthen muscles in your triceps, chest, and shoulders. 3Sets ×15Reps #excercise #homeexcercise #fitnessmotivation #easyworkout
As paralysis limits the ability to move and control body muscles, exercise can help paralysed patients keep themselves physically active. It can improve their blood circulation and prevent muscle atrophy....#willpower #paralysisrecovery #excercise #positivity #neverbackdown
Easy excercise for Glutes and Hip pain...#fitness #hippain #workhard #obesity
Stretching for knee strength...Hold 3 sec.each sides 5 times...#knee #stretching #painrelief #home #fitindiamovement #Heartfulness