12/05/2022
What Are Sunflower Seeds?
Sunflower seeds come from the large flower heads of the sunflower plant. The edible variety has a mild, nutty flavor.
Nutritional Value
Sunflowers pack many nutrients into a tiny seed.
The main nutrients in 1 ounce (30 grams or 1/4 cup) of shelled, dry-roasted sunflower seeds are