Magda Mękal Horses

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Magda Mękal Horses

Optimal Performance Program PRO & Anna’s Riding Method OneHorseLife.com

20/12/2024

Tired of injuries, not progressing, or unpredictable rides and behaviors? Dream of a horse that moves freely, confidently, and happily?
The Optimal Performance Program (OPP) is your game-changer!
 8 proven relaxation techniques designed to release tension in every area it might build up and unlock smooth, balanced movement that comes with great health and stability in mind.

From Grand Prix riders to devoted horse lovers, OPP is trusted worldwide to turn good horses into exceptional ones. 🌟 With over 15 years of experience, OneHorseLife is globally known for the one and only training methods based on Conscious Relaxation.

🎯 At Seminar, You’ll Learn: ✅ How relaxation solves movement issues
✅ How movement is connected with health and behavior  ✅ Why common tools fail & what works ✅ The secret to injury-free, efficient movement

Join me, Magdalena Mękal, OPP PRO Trainer, and take the first step toward stress-free, optimized training that will bring you LONG TERM and REAL results.

✨ Click the link in bio or DM for details. Let’s transform your journey with your horse! 💫

18/12/2024

We’ve normalized things in the equestrian world that should never be okay. Lame horses competing. Undeveloped muscles. Movement patterns that scream discomfort. We shrug, turn a blind eye, and call it “just how the horse is.”

I know this because I used to think that way too. My former GP horse, Late Night, lived a “good” life by sport horse standards. He had physio, a great diet, and wasn’t pushed to extremes. But I consumed his potential without even realizing it.

Now, at 24 years old, Late Night is stronger and softer than ever. Thanks to the Optimal Performance Program by Anna and Paweł Marciniak, I’ve transformed the way I train and care for my horses.

I gave up my old way of thinking and embraced training based on Conscious Relaxation. It wasn’t easy. It meant questioning everything I once believed and stepping away from the environment where I felt safe. But today, I’m so proud of the transformation I see—not just in my horse, but in myself.

This journey isn’t just about my horse. It’s about spreading awareness. Horse abuse isn’t just visible violence—it’s the micro harm that’s ignored every day. It’s in the lame horse forced to perform. It’s in the horse with underdeveloped muscles and overworked necks. It’s in the excuses we make and the applause we give to people who push horses past their—especially on platforms like Instagram, where influencers show visibly neglected horses and call it normal. These are people I once called friends. People who ride horses that are underdeveloped, tense, and struggling.

This cannot be ignored. Abuse doesn’t have to be visible to be real. It’s in the micro harm—the quiet neglect, the ignored discomfort, the poor movement patterns we stop noticing.

Stop consuming. Start creating. Let’s end this cycle and build better lives for our horses.

27/11/2024

Morning sun hits different 🥵

Duro my big big shiny boooyy 🔥
The best shine spray — makes your horse shine bright outside from within ✨

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24/11/2024

TODAY AT 6PM 🔥 Join me for Open Online Seminar about Optimal Performance Program - OneHorseLife’s iconic training method based on Conscious Relaxation.

Do you struggle with lack of movement forward? Have issues with tense back and blocked pelvis? Or maybe your horse is always step ahead of you, way too fast and spooky? This seminar is for you!

Register here: https://tally.so/r/wdZYdz

05/11/2024

Join me for the first-ever OPP seminar in Netherlands, a unique opportunity to experience OneHorseLife’s revolutionary methods based on Conscious Relaxation 🌍✨

Why This Matters 👉 Imagine every ride being smooth, effortless, and in connection—no more tension, just fluid, happy movement. OPP’s 8 transformative techniques release deep-seated tension, letting horses move freely, using their tendons, not overworked muscles. The result? Healthier, stronger, happier and calmer athletes focused on their job 🏆

What You’ll Experience:
🌱 Core OPP Principles – Learn why conscious relaxation is a game-changer.
🌊 Solving Movement Issues – Let’s uncover what truly works.
💪 Tension-Free Movement – Gain skills for real, lasting improvement.

This is more than a seminar; it’s your gateway to OneHorseLife, an organization with over 15 years of global impact in equine training, trusted by 5-star eventers, Grand Prix riders, and passionate horse owners worldwide.

23rd November in Rotterdam at Lommerrijk 🇳🇱
Check BIO for details or simply DM me! 📩

05/11/2024

Calling all equestrians in the UK! 🇬🇧🌟 Ready to unlock your horse’s potential and transform how you connect through movement? Join me for an in-depth seminar on the Optimal Performance Program (OPP) – the ultimate Conscious Relaxation technique from OneHorseLife.

Imagine a day where every ride feels seamless, without the struggle of tension or unwanted behaviors. OPP brings this dream to life by focusing on relaxation techniques that tap into your horse’s true movement potential, using their tendons instead of overworking muscles.

30th November at Hilton London Gatwick Airport 🏨🛩️

Send me a DM to reserve your spot today and make movement feel like magic together! ✨

28/10/2024

WHAT A YEAR. ❤️‍🔥

The time has come for the ultimate transformation for my jumping boy Nando Star Z 🤩 I am so happy how he has changed both mentally and physically - literally from just running without control, with super short stride and tense as well as suuuper contracted body to such flow in movement, beautifully long and soft muscles with such a big range of movement through the back and active pelvis!

WHAT I DID?

✅Optimal Performance Program:
With 8 techniques in OPP I thought my horse how to Consciously Relax within the spectrum of movement. This was the first step to totally change his quality of life. Remember! The less tension the better is the health. The better health = better movement. OPP is the perfect fit for that!
✅Residual Tension Release Therapy with the bit:
With RTRT, we completely redeveloped the contact, creating the ideal path for Nando to release deep-seated residual tensions. This step was crucial in his transformation, helping him feel relaxed enough to lengthen toward the bit, which, in turn, allowed him to beautifully extend through his back, lift his topline, and build those strong, elegant muscles you see in action in the after pics.

✅ Anna’s Riding Method:
Through Anna’s Riding Method, I finally found a way to ride in true unity with Nando, enabling me to guide and make him better with each ride instead of adding any tension or manipulating his body. I really learned that it is not “some kind of special talent” to ride horses good - it’s all about the correct technique! Which in ARM I got it like never before.

Of course not to only mention him, but MY RIDING. Oh dear I feel like I finally can sleep peacefully knowing Anna’s Riding Method and how much I’ve progressed thanks to that and the very best guidance in person from Anna Marciniak 🥰

Do you want to transform your equestrian life like this? Leave me a DM. And we will make it happen in no time 🫡

FOREVER GRATEFUL ❤️ For everyone making this possible for me and supporting me throughout this year, especially my momma and OHL TEAM - Anna & Paweł Marciniak

21/10/2024

Want to ride like Anna? 💫

Curious about how Anna’s Riding Method can elevate your connection with your horse? Join us for an open online seminar where we’ll break down the core principles that make it so effective!

Learn how this method refines your horse’s movement, balance, and responsiveness while deepening your bond. It’s not just about riding—it’s about unlocking the full potential of both horse and rider for healthier, happier and united partnerships.

Join us Sunday, October 27th, 7 p.m. (Amsterdam time). Register through the link below! ⬇️

https://tally.so/r/mRBWzd

20/10/2024

A dream come true! 🥹🥰

I’ve been at OneHorseLife HQ for a year, and thanks to the incredible guidance from my trainers Anna and Paweł Marciniak , and support from my mom, Nando’s transformation is simply amazing.

Through OHL techniques like OPP, we’ve shifted his LIFE through relaxation, making him a true “happy athlete.”

This photo is a beautiful testimonial to our journey – huge thanks to my friend Julia for capturing it!

18/10/2024

Discover Optimal Performance Program 💥

Curious about what makes the Optimal Performance Program (OPP) so iconic? Join us for an online seminar where we’ll explain exactly how it works!

Learn how OPP changes horse’s movement, balance, and relaxation—all while creating a deeper connection. This program doesn’t just improve how your horse moves, it unlocks their true potential, keeps them healthy, and ensures they perform as happy athletes. With over 15 years of success, OneHorseLife’s OPP is transforming horse training!

Join us Sunday, October 27th, 5 p.m. (Amsterdam time). Register through the link below! ⬇️
https://tally.so/r/w7V8ea

17/10/2024

Optimal Perfomance Program & Anna’s Riding Method Clinic Recap 🎉

Very intensive 2 days of OPP&RTRT Practice done with at her beautiful stable ! Always a pleasure to teach and let other experience our outstanding methods with Ola’s superbly prepared horses 🥰 It gives the best feeling in da world 🌍➡️ Ola is now offering SPEND DAY WITH ME where you can personally experience how a day in training of OPP PRO in OPP stable can look like - highly recommend!

Let’s go through photos:
1. .pawlucka and Christiano L during ARM session 💪🏻
2. Silvaner AKA OneHorseLife MASTER! fan club 🤩
3&4. OPP in action with 2,5 years old future jumping star! 💫

📸

15/10/2024

Are you passionate about working with horses and looking for new ways to grow as a trainer? Or maybe you are on the verge of deciding your future career path and want to combine it with a mission to change the equestrian world?

Join us this Sunday at 4 PM (Amsterdam time) for an open online seminar where we’ll dive into the OneHorseLife PRO programs. You’ll discover how our globally known methods, proven over 15 years and thousands of trained horses, can improve the quality of life for both horses and their owners through Conscious Relaxation. 🤩

Whether you’re already in the equestrian field or just starting, this event will guide you in taking your passion to the next level. Don’t miss out on this opportunity to explore the real future of horse training!

Sign up here: https://acesse.one/onehorselifePRO

12/10/2024

Celebrating a year with my black beauty Duro Dara 🖤 Grateful doesn’t even begin how much he has added to my life - it feels like a dream every time I see him 😍

I owe so much to Anna & Pawel for bringing this totally dream horse into my world. 🥰 This moment feels so magical, perfectly captured by talented , and of course with Anna’s guidance and the best tips for the perfect spot 💁🏼‍♀️

Here’s to many more special years with my precious Duro 🖤🍾🥳

02/10/2024

Are you passionate about training horses and considering a career with horses? 🌟

Join us at a special online event where we’ll discuss how to achieve success as a trainer through the PRO OneHorseLife programs. This isn’t just another clinic - it’s a step-by-step action plan designed to help you grow and master new skills.

This event is for young people aged 19-23, who are at a crossroads and thinking about their future in the equestrian world. If you’re wondering how to turn your love for horses into a thriving career, this program will guide you on the path to reaching your goals.

What you’ll learn:

💼Explore available PRO programs and how to choose the right one for your career plans.
🐴Learn how to work with horses using OneHorseLife methods to grow in various areas of equestrianism.
🌍Discover career development opportunities, including building your reputation and presence in the European market with OneHorseLife methods.

Why should you join?

Honestly, l’ve been in your shoes. I had my own horses, loved what I did, but had no idea how to turn that passion into a long-term career. How do you build your name, stand out, and create something sustainable? Then, I decided to become an OPP PRO. It was life-changing for me, both personally and professionally. Now, I live and work abroad, with clients from all over the world. This career offers incredible opportunities, both for personal growth and financial freedom - I’m living life on my own terms while earning a great income.
But the best part? I’m making a real difference in the lives of horses and their owners. This is the REAL job of the future.

🗓️Event Dates (Online):
For English-speaking participants:
📆13th October at 4 PM & 20th October at 6 PM
(Amsterdam time)

Wydarzenie dla osób mówiacych po Polsku:
📆13 pazdziernika 18:00 oraz 20 pazdziernika 16:00 - Strefa
Czasowa Amsterdam

🎟️Participation is FREE! Don’t miss out on this opportunity to explore how you can turn your passion into a career with real potential. 💫

Adres

Schijndel

Telefoon

+48509562106

Website

http://magdamekal.com/

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Video's

Cold mornings can turn even the calmest horse into a spooky, high-energy challenge. But is this really because they have “too much energy”? Or is there a deeper reason behind their behavior? Let’s take a look at this topic from OneHorseLife perspective. Here’s the truth: Horses tense up in the cold because their bodies naturally respond to protect their internal organs. Just like us, when they aren’t warm enough internally, their blood flow is restricted, and their bodies compensate by creating tension as a defense mechanism. This isn’t just about muscles—it’s about their overall system working to shield vital organs from the cold. Even blanketed horses can struggle with this, as the root issue lies in insufficient internal warmth and oxygenation. This tension impacts not only their behavior—making them spooky, nervous, and reactive—but also their ability to move and perform freely. So, how can we help? The Optimal Performance Program offers the perfect solution. It teaches horses to Consciously Relax, not just on a muscular level but within their soft tissues and internal organs as well. This improves oxygenation and blood flow, helping them feel warmer from the inside out. As a result, your horse stays calm, comfortable, and ready to perform—no matter how cold it gets. Want to learn more? Join me this Sunday at 6 PM Amsterdam time for an Open Online Seminar, where we’ll explore how Optimal Performance Program can be implemented to your training. 📍 Register now via the link in bio or below. Let’s help your horse stay relaxed and balanced, all year long! #OneHorseLife#OptimalPerfomanceProgram#HorseTraining#HorseSpooky#HorseWinter#horseriding#equestrian#equestrianwinter#relaxation#consciousrelaxation