11/05/2022
BENEFITS OF EATING CHICKEN MEAT.👌
1.LOW FAT CONTENT:👍
a) Chicken is a lean meat that contains little fat and is concentrated in easily identifiable places.
b) Skin is the tissue where it accumulates the most.
c) On the contrary, the thigh and the breast are the two pieces with the least lipids, the latter with only 60 milligrams of fat per 1 gram of meat.
2. PROTEINS AND AMINO ACIDS IN ABUNDANCE:✅
a) With 20 grams of protein per 100 grams of meat, the chicken provides a remarkable amount
b) and is perfect for children, helping them in their growth, or if you want to gain muscle.
3. RICH IN MINERALS, VITAMINS, AND LOW CHOLESTEROL:💯
a) Vitamins such as A, B6, B12, niacin, thiamine or rivoflabin, or minerals such as iron, zinc, magnesium, potassium or phosphorus are present in this delicious meat.
b) It is also low in sodium, so it can be consumed by those suffering from hypertension.
c) As if that were not enough, its cholesterol content is low (except in the skin)
4. Vitamins such as A, B6, B12, niacin, thiamine or rivoflabin, or minerals such as iron, zinc, magnesium, potassium or phosphorus are present in this delicious meat. It is also low in sodium, so it can be consumed by those suffering from hypertension.
a) As if that were not enough, its cholesterol content is low (except in the skin)
5. VERY EASY TO DIGEST:
a) However, chicken meat is very easy to digest while still being one of the tastiest foods.
a) This is mainly because it doesn’t contain as many purines as other meats.
6. IT´S DELICIOUS!🤤
a) In addition to being very healthy thanks to its properties, chicken meat stands out for its flavour, versatility and texture in the culinary universe.
b) There are countless different recipes and preparations: roast, pickled, fried… all delicious 😋 and very healthy in essence.
7. If this article has whetted ( tempted) your appetite and you want to taste this tasty meat, Rush to your nearest chicken meat outlet.👏