 
                                                                                                    09/10/2025
                                            ✨ Kissing Spine Rehabilitation Success ✨
📸 Top photo: August 2020
📸 Bottom photo: April 2020
This 14-year-old horse made an incredible transformation over four months!
Through a carefully structured rehabilitation programme, he has regained strength, flexibility, and confidence — he returned to regular show-jumping lessons and competitions.
✅ Achieved Through
🥕 A carrot-stretching routine to strengthen the multifidus muscle group — the most important spinal stabiliser!
🐎 Long and low ridden stretching
↔️ Lateral work
🪵 Pole exercises
🔹 Small grids
🔁 Walk pirouettes & transitions
🎓 Regular lessons & correct training
🥕 Carrot-Stretching Programme
For rehabilitation: 5× per week for 3 months
For prevention/maintenance: 1–3× per week
Each stretch is held for 5 seconds, then rewarded with the carrot.
Repeat each 5 times per session.
🔶 Stretching Positions:
1️⃣ Chin-to-chest – chin as close as possible to the chest bone
2️⃣ Chin-between-knees – nose level with the knees
3️⃣ Chin-between-fore fetlocks – chin down and back between the fetlocks
4️⃣ Thoracic/Sternal lift – gently press along the sternum to lift and flex the back
5️⃣ Chin-to-girth – lateral stretch to the girth (both sides)
6️⃣ Chin-to-hip – lateral stretch toward the point of the hip (both sides)
7️⃣ Chin-to-hock – lateral stretch reaching back and down toward the hock (both sides)
💪 This programme is the equine equivalent of around 45 abdominal crunches a day —
a simple but powerful way to strengthen postural and spinal support muscles.
🌿 For Maintenance
Once recovered, performing this routine once a week keeps the core and spine strong, reducing the risk of future back issues and supporting healthy, balanced performance.                                        
 
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                         
   
   
   
   
     
   
   
  