Kiwi.greens

Kiwi.greens Kiwigreens Urban Farm grow and supply a variety of microgreens. Microgreens are not just a garnish
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01/07/2023

Winter has arrived, and everyone is beginning to move inside to stay warm, but can we still grow microgreens over winter? During the Winter months it can be challenging due to lower light levels and colder temperatures however, with the right setup, and attention you can successfully grow microgreens anywhere.

Let’s face it, we tend to live busy lifestyles with many people turning to supplements and over the counter options in a...
06/01/2023

Let’s face it, we tend to live busy lifestyles with many people turning to supplements and over the counter options in an attempt to be healthier. Microgreens give you the opportunity to ensure sure you’re eating well and getting your essential doses of vitamins and nutrients without expensive over the counter supplements or vitamins or having to make time to eat more fruit and vegetables during the day.

This does not mean you should replace any fruit and vegetables already in your diet, rather add a small amount of Microgreens to your daily meals and enjoy the benefits.

With only two days of 2022 left, Kiwigreens want to wish everyone a Happy New Year.Has everybody set there New Year Reso...
30/12/2022

With only two days of 2022 left, Kiwigreens want to wish everyone a Happy New Year.

Has everybody set there New Year Resolution yet? We have, Kiwigreens Urban Farms 2023 resolution is to provide people with tips and resources to not only purchase fresh microgreens from us but to also grow their own microgreens and live a healthier and sustainable lifestyle.

Visit our website for more www.kiwigreensurbanfarms.com

Don’t be fooled into thinking you can only eat microgreens raw; you can also add these to stir-fry’s, Sautee them with m...
12/12/2022

Don’t be fooled into thinking you can only eat microgreens raw; you can also add these to stir-fry’s, Sautee them with mushrooms and even wilt them on to any dish.
Have some fun with your microgreens and add them to your smoothies. 🌱

Check out our new website www.kiwigreensurbanfarms.com Completely ideal if you live in the Otago region as we can supply...
05/12/2022

Check out our new website www.kiwigreensurbanfarms.com
Completely ideal if you live in the Otago region as we can supply anywhere from Mosgiel - Palmerston - Ranfurly.

02/08/2022
Look at the details on these beautiful sunflower microgreen leaves.  Another favourite of ours that will be available to...
28/07/2022

Look at the details on these beautiful sunflower microgreen leaves. Another favourite of ours that will be available to you all. We are currently working on ensuring we have regular weekly harvest to supply to you all. 😀 🌱🌻

Follow Kiwigreens as we get ready to open online sales over the next few weeks.

If your interested in purchasing our greens in the meantime drop us a message and we will get back to you as soon as we can 😁🤩😋

Wilted pea tendrils on sautéed mushrooms 😋 simple, delicious and healthy 💚
30/06/2022

Wilted pea tendrils on sautéed mushrooms 😋 simple, delicious and healthy 💚

Broccoli also contain high levels of compounds that once consumed convert to Sulforaphane. Sulforaphane has potent cance...
25/06/2022

Broccoli also contain high levels of compounds that once consumed convert to Sulforaphane. Sulforaphane has potent cancer preventative effects and is also widely being investigated for its benefits for cardiovascular health, diabetes, inflammatory conditions, anti-aging properties, autism, and more.

Consuming Broccoli as a microgreen mean you are able to maximise these health benefits without eating broccoli all day long.

Lets compare portion sizes!!!!
Approximately 30grams of broccoli as a microgreens contains the same nutritional value as 560grams of fully mature broccoli.

Isn't that incredible!!

Moved everything into the house this weekend so we can remodel our grow room.  The microgreens are loving the extra atte...
31/05/2022

Moved everything into the house this weekend so we can remodel our grow room. The microgreens are loving the extra attention 😍.
Can you spot the 3 different types of microgreens in these pictures? 🌱

Simple Pak Choi, avacado and seed salad.
28/05/2022

Simple Pak Choi, avacado and seed salad.

Cheeky wee snack after planting our next lot of trays for germinating. You can add microgreens to everything.  😍😋🤗
21/05/2022

Cheeky wee snack after planting our next lot of trays for germinating. You can add microgreens to everything. 😍😋🤗

A favourite in our house! Roast kumara salad!Roast kumera, bacon, a mix of microgreens, grated carrot and red onion.  We...
10/05/2022

A favourite in our house! Roast kumara salad!
Roast kumera, bacon, a mix of microgreens, grated carrot and red onion. We use aioli as our dressing.

What would you use??

A couple more days and we're ready for another harvest.  Go ahead and pm us if your interested in getting your hands on ...
09/05/2022

A couple more days and we're ready for another harvest. Go ahead and pm us if your interested in getting your hands on some 😄

07/05/2022
With a view like this, why would you want to be anywhere else. A perfect ending to a memorable day at Waikouaiti beach
07/05/2022

With a view like this, why would you want to be anywhere else. A perfect ending to a memorable day at Waikouaiti beach

06/05/2022
Beautiful Radish ready to harvest. Radish microgreens' nutrition facts include vitamins A, B, C, E, and K. They also del...
11/04/2022

Beautiful Radish ready to harvest. Radish microgreens' nutrition facts include vitamins A, B, C, E, and K. They also deliver calcium, iron, magnesium, phosphorus, potassium, and zinc to the human body.

11/04/2022

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