01/06/2023
Jen, can you do a post on trigger stacking in the human on dog walks? My fiancé said.
Here we go.
River is our special girl, you'd say she was "reactive" to other dogs and cars. She's big (doberman x GSD), very strong and her reactivity, especially with cars, is very engrained. She would get herself very injured if she was able to break free and Adam carries that risk on his shoulders with every walk. Whilst we walk her quiet places to make it as easy on us as possible in managing her, cars are unfortunately everywhere and we do come across them now and then.
River has rest days. That isn't just to ease her own stress levels, but Adam's too. The responsibility he has in keeping River safe and under threshold is huge. All of us with reactive dogs know that responsibility. We can get just as trigger stacked on walks as the dogs can. He had a nightmare walk with River the other day where he slowly got sandwiched between dogs and cars. The quiet place suddenly became busy and he was literally stuck in the middle. He identified the effects of this trigger stacking of stress is similar in dogs as people.
*His heart rate rose
*His breathing became quicker and more erratic
*He became hot and unpredictable in his movements
*His "thinking brain" to work out how to get out the situation struggled to stay dominant over the emotional brain
*He didn't leave the situation and immediately calm down. Those stress effects lingered for the rest of the walk.
With Adam in stress escalation we know for sure River was too. Dogs feel our stress, smell our stress, and this has a knock on effect to their emotional experience too. With our human world, trigger stacking may not just be what we experience in the moment either. We could be already trigger stacked before we even left the house. We could be carrying an argument with a friend, an unpaid bill, an upcoming hospital appointment and a headache. This could mean just a relatively minor situation to handle with your reactive dog could become a huge deal. Any frustration you feel at being "at the end of your tether" could be transferred to the dog, maybe even through our responses to their difficulties in the moment.
It's normal to get frustrated and that intense emotional experience can lead you to temporarily forget how to constructively handle the situation. Maybe you automatically hold the lead tighter and more forceful than you usually would. Maybe your voice is lower and more authoritarian than supportive. Maybe you forget the cue word for emergencies and resort back to old behaviours to manage these situations. These are all possibilities given our human experience.
It's ok to check yourself before going out with your "reactive" dog. Have you got the emotional space to deal with what might lay ahead of you? If not, perhaps organise a rest day indoors or in the garden. Calming but enriching activities for your dog, and perhaps some constructive self care for you too 🐾💜