17/11/2024
Our nervous system does have an effect on our riding, and it is good to have tools to calm so the body and mind can relax.
A story about my right leg - and riding from center
Something I have been learning more and more about with great interest, is just how much the nervous system protects our balance. It doesn’t care about how you look, or if you feel good in your body - it only cares that you don’t fall off and 💀
I have had many concussions, and as every horse person, my share of injuries. My nervous system worked very hard to stabilize me by giving me these solutions of tension- and one of them was a scrunchy right leg. This was compensation for a right hip that didn’t move well, and couldn’t get into the horse’s motion well.
Naturally, right bend and right lead canters were difficult for me. These imbalances make us overuse our exterior aids- when our center is not congruent with our aids, our arms and legs do funky things to get the job done.
Thankfully, I’ve been receiving some good help to create better stability, and enjoying a longer right leg. Thanks to some vestibular and visual exercises to help concussion recovery with Leah Astrup, and some
Excellent riding instruction, my body is feeling better, and consequently my horses are too.
If you’re fighting the same issues over and over again, no amount of drilling your position will counter a nervous system desperate to stabilize you. Find center, and the legs and arms stabilize as an extension of that.
The top two photos show my right leg acting as a hook, to compensate for a hip that doesn’t move. You can see my rib cage thrown to the left as a result - making right bend quite tough.
The bottom two photos show a much more stable position with a longer thigh, and consequently a more centered rib cage and quieter hands.
This stuff really matters. You’ll feel better and your horse will too.