Caezars Homestead

23/09/2022

MUNG BEANS + KALE = 😋

Know your food.
https://www.medicalnewstoday.com/articles/324156

22/08/2022

Zero waste is not an easy thing to do, yet we can do something at home that we can show and encourage our friends and families to do the same. Turning your waste into plant food is one example. At Caezars Homestead, we feed our plants (vegetables and ornamental) with banana peel water once a week.
This "water fertilizer" provides essential nutrients to the plants.

Soak your banana peel into the water.
Cover the jar, and sit in 2 days.
Remove the peel, and your "plant food" is ready.
Don't throw the peel, add them into your garden soil. 🍌 💦 🌱🌿

Happy gardening!

14/08/2022

Eat well.. Be well.

https://www.medicalnewstoday.com/articles/can-food-be-medicine-pros-and-cons -as-medicine

04/08/2022

Heart-shaped cotyledons &
true leaves of kale. 💚
Mighty kales has lots of benefits.
Include them on your diet.
See this 👇 pin for KALE CHIPS recipe.
https://pin.it/5KM2AXO

07/07/2022

Know your food 💡
Benefits of mushroom 🍄

https://www.everydayhealth.com/diet-nutrition/potential-health-benefits-of-mushrooms/

29/06/2022

DON'T throw your peels of lemons, oranges, or pineapple. Turn them into ENZYMES!!!
🍋 🍊🍍

Read on to find out more...

https://www.straitstimes.com/lifestyle/home-design/turn-fruit-peel-into-a-cleaner

03/05/2022

What’s your favorite way to move?

I love to find different and fun things that keep me fit. Vary up your routine and above all, make it fun.

Some of my favorite ways to play include yoga, dance, tennis, swimming, tai chi, and team sports when it’s safe. Find what works for you and find what you love to do.

27/04/2022

Good harvest. Good food. Happy you! 🤍💚

24/04/2022

Bitter Gourd has been shown to improve several markers of long-term blood sugar control.
Add it with your protein source of your choice.

18/04/2022

Salad dressings is easy to make at home.
All natural ingredients.
No artificial flavouring and colouring.

Here's a simple recipe from our homestead for you to try.

3 tbs of lemon juice 🍋
2 tbs olive oil
1 tbs dijon mustard
2 tbs honey 🍯
and a drizzle of salt and pepper to taste.

You can make adjustment as you wanted.
Enjoy! 🥗

27/03/2022

🗒 💦 🍌🍏🥦🧄🍄🚶🏻‍♂️ ☀ 🧘🏻‍♀️

Add to that reducing stress and sleeping better, and you’re on the way to a healthier lifestyle that benefits both your body and your mind.

In my Masterclass series, and I discuss the basics of Functional Medicine, including diet, inflammation, stress, and sleep, and why it’s important to start reducing chronic disease right now to live a longer, healthier, vitality-filled life.

Take a listen to the full episode titled, “How To Get To The Root Cause Of All Chronic Disease,” on your favorite podcast app.

20/03/2022

We can always make a better choice.

Add to that reducing stress and sleeping better, and you’re on the way to a healthier lifestyle that benefits both your body and your mind.

In my Masterclass series, and I discuss the basics of Functional Medicine, including diet, inflammation, stress, and sleep, and why it’s important to start reducing chronic disease right now to live a longer, healthier, vitality-filled life.

Take a listen to the full episode titled, “How To Get To The Root Cause Of All Chronic Disease,” on your favorite podcast app.

09/03/2022

Mitochondria are key energy sources for our bodies. They are tiny factories housed within our cells that take the foods we eat and the oxygen we breathe and convert them into energy.⁣⁣⁣
⁣⁣⁣
That energy is called adenosine triphosphate, or ATP, and it is used to support every function in our bodies.⁣⁣⁣
⁣⁣⁣
Each cell holds hundreds or thousands of mitochondria; they are found in greater concentrations in active organs and tissues like the heart, brain, and muscles.⁣⁣⁣
⁣⁣⁣
In fact, we have more than 100,000 trillion mitochondria in our bodies, and each one contains 17,000 little assembly lines for making ATP. Mitochondria are where metabolism happens.⁣⁣⁣
⁣⁣⁣
So, when your mitochondria aren’t working properly, your metabolism runs less efficiently and can even practically shut down. Problems occur because these powerful energy producers are VERY sensitive and easily damaged. When they are damaged, we suffer from low energy, fatigue, memory loss, pain, rapid aging, and more.⁣⁣⁣
⁣⁣⁣
Fatigue is the most common symptom of poorly functioning mitochondria, and it is the reason we tend to feel pooped as we age.⁣⁣⁣
⁣⁣⁣
Mitochondria are really important, but unfortunately many things can damage them, mainly through uncontrolled oxidative stress. That may sound complicated, but in reality we are all familiar with “oxidative stress”, even if some of us don’t know what the term means.⁣

17/02/2022

Homemade croutons is simple to make for your salad.
Dice your (sliced) bread into 1cm size.
Toss with olive oil or melted butter, salt, pepper, and garlic powder.
Place on a baking dish, and bake until golden colour.
Let it cool and viola!

14/02/2022

We have soldout today.
Grilled beef wrap(shawarma) with homemade garlic sauce. 🌯
Thank you 🙏🏻 😊

13/02/2022

Sunday is family day.
Have you decided of what to cook for them?
Remember... good health is happy life.

Eat healthy 💦 🥗 💚❤️

07/02/2022

Happy Monday green munchers 💚
It's green and go for healthy meal 🥗
KALE, our morning harvest. 🤗

30/01/2022

Broccoli is a cruciferous vegetable related to cabbage, kale, cauliflower, and brussels sprouts.

These vegetables are known for their beneficial health effects.

Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. It also boasts more protein than most other vegetables.

This green veggie can be enjoyed both raw and cooked.

Here's a simple recipe from our homestead that you can try.

Ingredients:
200 gms chopped broccoli
2 pcs smoked sausage, cut
2 tbs grated cheddar cheese
black pepper
Bake at 170C for 15minutes, and viola!