Caezars Homestead

23/09/2022

MUNG BEANS + KALE = 😋

Know your food.
https://www.medicalnewstoday.com/articles/324156

22/08/2022

Zero waste is not an easy thing to do, yet we can do something at home that we can show and encourage our friends and families to do the same. Turning your waste into plant food is one example. At Caezars Homestead, we feed our plants (vegetables and ornamental) with banana peel water once a week.
This "water fertilizer" provides essential nutrients to the plants.

Soak your banana peel into the water.
Cover the jar, and sit in 2 days.
Remove the peel, and your "plant food" is ready.
Don't throw the peel, add them into your garden soil. 🍌 💦 🌱🌿

Happy gardening!

14/08/2022

Eat well.. Be well.

https://www.medicalnewstoday.com/articles/can-food-be-medicine-pros-and-cons -as-medicine

04/08/2022

Heart-shaped cotyledons &
true leaves of kale. 💚
Mighty kales has lots of benefits.
Include them on your diet.
See this 👇 pin for KALE CHIPS recipe.
https://pin.it/5KM2AXO

07/07/2022

Know your food 💡
Benefits of mushroom 🍄

https://www.everydayhealth.com/diet-nutrition/potential-health-benefits-of-mushrooms/

29/06/2022

DON'T throw your peels of lemons, oranges, or pineapple. Turn them into ENZYMES!!!
🍋 🍊🍍

Read on to find out more...

https://www.straitstimes.com/lifestyle/home-design/turn-fruit-peel-into-a-cleaner

03/05/2022

What’s your favorite way to move?

I love to find different and fun things that keep me fit. Vary up your routine and above all, make it fun.

Some of my favorite ways to play include yoga, dance, tennis, swimming, tai chi, and team sports when it’s safe. Find what works for you and find what you love to do.

27/04/2022

Good harvest. Good food. Happy you! 🤍💚

24/04/2022

Bitter Gourd has been shown to improve several markers of long-term blood sugar control.
Add it with your protein source of your choice.

18/04/2022

Salad dressings is easy to make at home.
All natural ingredients.
No artificial flavouring and colouring.

Here's a simple recipe from our homestead for you to try.

3 tbs of lemon juice 🍋
2 tbs olive oil
1 tbs dijon mustard
2 tbs honey 🍯
and a drizzle of salt and pepper to taste.

You can make adjustment as you wanted.
Enjoy! 🥗

27/03/2022

🗒 💦 🍌🍏🥦🧄🍄🚶🏻‍♂️ ☀ 🧘🏻‍♀️

Add to that reducing stress and sleeping better, and you’re on the way to a healthier lifestyle that benefits both your body and your mind.

In my Masterclass series, and I discuss the basics of Functional Medicine, including diet, inflammation, stress, and sleep, and why it’s important to start reducing chronic disease right now to live a longer, healthier, vitality-filled life.

Take a listen to the full episode titled, “How To Get To The Root Cause Of All Chronic Disease,” on your favorite podcast app.

20/03/2022

We can always make a better choice.

Add to that reducing stress and sleeping better, and you’re on the way to a healthier lifestyle that benefits both your body and your mind.

In my Masterclass series, and I discuss the basics of Functional Medicine, including diet, inflammation, stress, and sleep, and why it’s important to start reducing chronic disease right now to live a longer, healthier, vitality-filled life.

Take a listen to the full episode titled, “How To Get To The Root Cause Of All Chronic Disease,” on your favorite podcast app.

09/03/2022

Mitochondria are key energy sources for our bodies. They are tiny factories housed within our cells that take the foods we eat and the oxygen we breathe and convert them into energy.⁣⁣⁣
⁣⁣⁣
That energy is called adenosine triphosphate, or ATP, and it is used to support every function in our bodies.⁣⁣⁣
⁣⁣⁣
Each cell holds hundreds or thousands of mitochondria; they are found in greater concentrations in active organs and tissues like the heart, brain, and muscles.⁣⁣⁣
⁣⁣⁣
In fact, we have more than 100,000 trillion mitochondria in our bodies, and each one contains 17,000 little assembly lines for making ATP. Mitochondria are where metabolism happens.⁣⁣⁣
⁣⁣⁣
So, when your mitochondria aren’t working properly, your metabolism runs less efficiently and can even practically shut down. Problems occur because these powerful energy producers are VERY sensitive and easily damaged. When they are damaged, we suffer from low energy, fatigue, memory loss, pain, rapid aging, and more.⁣⁣⁣
⁣⁣⁣
Fatigue is the most common symptom of poorly functioning mitochondria, and it is the reason we tend to feel pooped as we age.⁣⁣⁣
⁣⁣⁣
Mitochondria are really important, but unfortunately many things can damage them, mainly through uncontrolled oxidative stress. That may sound complicated, but in reality we are all familiar with “oxidative stress”, even if some of us don’t know what the term means.⁣

17/02/2022

Homemade croutons is simple to make for your salad.
Dice your (sliced) bread into 1cm size.
Toss with olive oil or melted butter, salt, pepper, and garlic powder.
Place on a baking dish, and bake until golden colour.
Let it cool and viola!

14/02/2022

We have soldout today.
Grilled beef wrap(shawarma) with homemade garlic sauce. 🌯
Thank you 🙏🏻 😊

13/02/2022

Sunday is family day.
Have you decided of what to cook for them?
Remember... good health is happy life.

Eat healthy 💦 🥗 💚❤️

07/02/2022

Happy Monday green munchers 💚
It's green and go for healthy meal 🥗
KALE, our morning harvest. 🤗

30/01/2022

Broccoli is a cruciferous vegetable related to cabbage, kale, cauliflower, and brussels sprouts.

These vegetables are known for their beneficial health effects.

Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. It also boasts more protein than most other vegetables.

This green veggie can be enjoyed both raw and cooked.

Here's a simple recipe from our homestead that you can try.

Ingredients:
200 gms chopped broccoli
2 pcs smoked sausage, cut
2 tbs grated cheddar cheese
black pepper
Bake at 170C for 15minutes, and viola!

27/01/2022

We have all our Romaine lettuce sold out.
In few days time, fresh harvest will be available. 🥬 🗓
We are thankful to all our friends-customers for continuous support. 🌯

Discover even more ideas for you

12/01/2022

Harvesting soon 🍃🌯🥙🥗
Clean, fresh, pesticide-free, and healthy.

Discover even more ideas for you

04/01/2022

Jalapeños are rich in vitamins A and C and potassium. They also have carotene -- an antioxidant that may help fight damage to your cells – as well as folate, vitamin K, and B vitamins.

Many of their health benefits come from a compound called capsaicin.
That's what makes the peppers spicy.

Read more https://www.webmd.com/food-recipes/health-benefits-jalapenos

28/12/2021

Incredible ROMAINE

https://www.medicalnewstoday.com/articles/319725 -is-romaine-lettuce

20/12/2021

Our seedlings of Little Gem Romaine Lettuce.
Also called 'Sucrine' or 'Sugar Cos', is an English heirloom that is a small variety of romaine, but has the succulent sweetness of a butterhead. The glossy-leafed heads are a petite, 6" tall and 4" wide—the perfect size for an individual dinner salad.
Few more weeks, it's ready to be served. 🥗

12/12/2021

Know your greens💚

https://www.healthline.com/health/food-nutrition/romaine-lettuce

24/11/2021

Mexican green chili now fruiting and continue flowering on a bucket after 4 months from sowing. Free pesticide, clean, and fresh. 🌶

29/10/2021

https://www.consumerreports.org/healthy-eating/what-100-calories-of-salad-fixings-looks-like/

07/10/2021

https://www.verywellfit.com/cabbage-nutrition-facts-calories-and-health-benefit-4117541

Try milk cabbage (nai bai) on your next meal 💚 🥬

26/09/2021

Boost immune system naturally. 💚💙

The health benefits of kale make it one of the most common ingredients found in green superfood brews! Here are 7 kale health benefits and more info!

05/09/2021

05/09/2021

Caezars Homestead simple vinaigrette recipe for your salad.

4:2:1 tbsp ratio of Extra virgin olive oil, balsamic vinegar, dijon mustard
1 1/2 tbsp honey
A pinch of coarsed black pepper
Mix altogether in a small jar, and pour into your salad greens. 🥗

Eat well 💚 Be well 💚 Stay healthy
Happy Weekend !

05/09/2021

Eat well
Live well

Here are some tips on food and diabetes management

01/09/2021

The future is bright ☀ 💦 🌿
💚 Stay healthy 💚 Eat healthy💚

29/08/2021

Want to know which leafy greens are best for your health? Here, we rank them from the absolute best to the nutritionally blah.

24/08/2021

💚 Our MATT GREEN LETTUCE on rainy Tuesday ☔

18/08/2021

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💚🌱 𝐅𝐑𝐄𝐒𝐇 𝐋𝐄𝐓𝐓𝐔𝐂𝐄 🥗💦

14/08/2021

Our baby 𝐂𝐔𝐑𝐋𝐘 𝐊𝐀𝐋𝐄 🌱